Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lipton, 100%...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Lipton, 100% Natural, Green Tea, Passionfruit Mango, Passionfruit Mango
|
240g | 26.0 | 21 | 5.4 | 5.4 | — | — | — |
|
Organic Well...
Food 2
Food 2
• BLUE BUDDHA TEA LLC
Organic Wellness Tea, Blueberry Rose With Ashwagandha
|
414g | 20.0 | 10 | 2.4 | 2.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Assam Chocol...
Food 1
Food 1
• MINAGO FOODS
Assam Chocolate Milk Tea
|
240g | 39.9 | 41 | 8.3 | 7.1 | — | 0.6 | 0.4 |
|
Fresh & Easy...
Food 2
Food 2
• PAP'S FINE PRODUCTS
Fresh & Easy, Freshly Brewed Iced Tea, Raspberry, Lemonade, Raspberry, Lemonade
|
240g | 34.0 | 29 | 7.1 | 7.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Ice Tea
Food 1
Food 1
• SAFE SOLUTIONS, INC.
Lemon Ice Tea
|
360g | 50.0 | 28 | 6.9 | 6.7 | — | — | — |
|
Green Tea, G...
Food 2
Food 2
• SWEET TREE HOLDINGS 1, LLC
Green Tea, Ginger
|
237g | 24.0 | 19 | 5.1 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snapple, Lem...
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
Snapple, Lemon Tea, Made From Green & Black Tea Leaves
|
473g | 74.0 | 32 | 7.8 | 7.6 | — | — | — |
|
Sweet Tea
Food 2
Food 2
• GENEROSITEA
Sweet Tea
|
591g | 100.0 | 34 | 8.6 | 8.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raspberry Tea
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Raspberry Tea
|
500g | 84.0 | 32 | 8.4 | 8.4 | — | — | — |
|
Parade, Iced...
Food 2
Food 2
• THE FEDERATED GROUP, INC.
Parade, Iced Tea, Lemon, Lemon
|
240g | 48.0 | 42 | 10.0 | 9.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Iced Tea, Peach
Food 1
Food 1
• TSR INC
Iced Tea, Peach
|
250g | 40.0 | 32 | 8.0 | 8.0 | — | — | — |
|
Peach Flavor...
Food 2
Food 2
• DUNN'S RIVER BRANDS GROUP, INC.
Peach Flavor Iced Tea
|
240g | 40.0 | 33 | 8.3 | 7.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jimmy Buffet...
Food 1
Food 1
• NESTLE WATERS NORTH AMERICA INC.
Jimmy Buffett's Island Tea
|
240g | 24.0 | 21 | 5.0 | 5.0 | — | — | — |
|
Summertime L...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Summertime Lime Tea
|
360g | 64.0 | 33 | 8.9 | 8.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raspberry Wh...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Raspberry White Tea
|
500g | 44.0 | 18 | 4.4 | 4.2 | — | — | — |
|
Organic Half...
Food 2
Food 2
• HONEST
Organic Half Tea & Half Lemonade
|
507g | 50.0 | 20 | 4.9 | 4.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bhakti, Spar...
Food 1
Food 1
• BHAKTI, INC.
Bhakti, Sparkling Tea, Mango Lime Matcha, Mango Lime Matcha
|
355g | 30.0 | 17 | 4.2 | 3.9 | — | — | — |
|
Citrus Flavo...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Citrus Flavor Green Tea
|
240g | 24.0 | 21 | 5.0 | 5.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweetened Bl...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Sweetened Black Tea Bottle
|
360g | 64.0 | 33 | 8.9 | 8.9 | — | — | — |
|
Berry Hibisc...
Food 2
Food 2
• UNILEVER
Berry Hibiscus Margarita Herbal Tea & Juice Concentrate, Berry; Hibiscus; Margarita
|
180g | 38.0 | 44 | 10.6 | 10.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Lemon Flavor Iced Tea
|
340g | 70.0 | 41 | 10.3 | 10.0 | — | — | — |
|
Peach Sparkl...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Peach Sparkling Iced Tea
|
473g | 48.0 | 19 | 5.1 | 5.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Iced Tea
Food 1
Food 1
• HILLBILLY BEVERAGES LLC
Sweet Iced Tea
|
591g | 100.0 | 34 | 8.5 | 8.5 | — | — | — |
|
Carbonated T...
Food 2
Food 2
• TWIG'S BEVERAGE INCORPORATED
Carbonated Tea Beverage
|
237g | 56.0 | 47 | 11.8 | 11.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raspberry Tea
Food 1
Food 1
• KRAUSE GENTLE CORPORATION
Raspberry Tea
|
473g | 84.0 | 34 | 8.9 | 8.7 | — | — | — |
|
Iced Tea, Tr...
Food 2
Food 2
• TAMPICO BEVERAGES INC.
Iced Tea, Tropical Bliss
|
240g | 48.0 | 42 | 10.0 | 9.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hibiscus Gre...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Hibiscus Green Tea
|
240g | 40.0 | 33 | 8.3 | 8.3 | — | — | — |
|
Peach Tea Or...
Food 2
Food 2
• DUNN'S RIVER BRANDS GROUP, INC.
Peach Tea Organic Slow Brewed Black Tea With Pure Cane Sugar
|
473g | 80.0 | 34 | 8.5 | 8.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snapple, Fal...
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
Snapple, Fall Spice Tea, Orange, Cranberry Spice
|
473g | 58.0 | 25 | 6.1 | 6.1 | — | — | — |
|
Peach Sparkl...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Peach Sparkling Iced Tea
|
473g | 48.0 | 19 | 5.1 | 5.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Tea Wi...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Green Tea With Lemonade, Green With Lemonade
|
360g | 52.0 | 31 | 7.2 | 6.9 | — | — | — |
|
Half Iced Te...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Half Iced Tea & Half Lemonade, Classic
|
240g | 46.0 | 38 | 9.6 | 9.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Takes 2 To M...
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
Takes 2 To Mango Tea, Mango
|
355g | 58.0 | 34 | 8.2 | 7.9 | — | — | — |
|
Wild Harvest...
Food 2
Food 2
• STAR MARKETS CO.
Wild Harvest, Organic Green Tea, Lemon & Honey, Lemon & Honey
|
473g | 58.0 | 25 | 6.1 | 5.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raspberry Ic...
Food 1
Food 1
• DAN-ED CORPORATION
Raspberry Iced Tea
|
240g | 48.0 | 38 | 10.0 | 9.6 | — | — | — |
|
Sugar Land S...
Food 2
Food 2
• D.B. MILLER, INC.
Sugar Land Sweet Tea
|
237g | 54.0 | 43 | 11.4 | 11.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Whit...
Food 1
Food 1
• KINGS SUPER MARKETS INC
Organic White Tea, Blueberry
|
237g | 30.0 | 25 | 6.3 | 6.3 | — | — | — |
|
Sweet Peach ...
Food 2
Food 2
• BRISTOL FARMS
Sweet Peach Organic Tea
|
480g | 22.0 | 8 | 2.3 | 2.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bigelow, Cha...
Food 1
Food 1
• R. C. BIGELOW, INC.
Bigelow, Charleston Tea Plantation, Peach Tea, Peach Tea
|
240g | 34.0 | 29 | 7.1 | 7.1 | — | — | — |
|
The Berry Co...
Food 2
Food 2
• PSD LLC
The Berry Company, White Tea, Peach
|
330g | 64.0 | 39 | 9.7 | 9.4 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.