Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Strawberry Flavored Squeezable Spread
|
20g | 26.0 | 250 | 65.0 | 45.0 | — | — | — |
|
Strawberry R...
Food 2
Food 2
• TARGET STORES
Strawberry Rhubarb Fruit Spread
|
18g | 20.0 | 222 | 55.6 | 55.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blackberry R...
Food 1
Food 1
• SEATTLE GOURMET FOODS, INC.
Blackberry Raspberry Jam
|
20g | 20.0 | 200 | 55.0 | 50.0 | 5.0 | — | — |
|
Blackburn's,...
Food 2
Food 2
• T. J. BLACKBURN SYRUP WORKS, INC.
Blackburn's, Jelly, Grape, Grape
|
20g | 26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Naturello, P...
Food 1
Food 1
• NUTRIBLADE, LLC
Naturello, Preserves, Plum
|
20g | 26.0 | 230 | 65.0 | 60.0 | — | — | — |
|
Grape Concor...
Food 2
Food 2
• ROUSES MARKETS
Grape Concord Grape
|
20g | 24.0 | 250 | 60.0 | 30.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Boysenberry ...
Food 1
Food 1
• SAFEWAY, INC.
Boysenberry Preserves
|
20g | 26.0 | 250 | 65.0 | 55.0 | — | — | — |
|
Red Hot Jala...
Food 2
Food 2
• FISCHER & WIESER SPECIALTY FOODS, INC.
Red Hot Jalapeno Jelly
|
20g | 22.0 | 225 | 55.0 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tart Cherry ...
Food 1
Food 1
• TCB FOOD PROCESSING LCC
Tart Cherry Raspberry Jam, Cherry Raspberry
|
20g | 20.0 | 200 | 50.0 | 50.0 | — | — | — |
|
Four Fruit B...
Food 2
Food 2
• WAL-MART STORES, INC.
Four Fruit Blend Organic Fruit Spread
|
19g | 22.0 | 237 | 57.9 | 52.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Va Va Premiu...
Food 1
Food 1
• FAST-PAK TRADING, INC.
Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig
|
21g | 30.0 | 262 | 71.4 | 71.4 | — | — | — |
|
Triple Berry...
Food 2
Food 2
• THE KROGER CO.
Triple Berry All Natural Preserves
|
19g | 24.0 | 263 | 63.2 | 63.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Red Raspberr...
Food 1
Food 1
• HARRIS-TEETER INC.
Red Raspberry Premium Preserves
|
19g | 24.0 | 263 | 63.2 | 63.2 | — | — | — |
|
Strawberry W...
Food 2
Food 2
• CHARLES ANTONA
Strawberry With Clementine Extra Organic Jam
|
100g | 100.0 | 229 | 67.2 | 46.8 | — | 0.8 | 0.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crosse & Bla...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Crosse & Blackwell, Red Currant Jelly
|
20g | 26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
English Brea...
Food 2
Food 2
• HARROWGATE FINE FOODS, INC
English Breakfast Marmalade
|
18g | 31.6 | 272 | 88.9 | 88.9 | — | — | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Daesang, Gra...
Food 1
Food 1
• DAESANG CO.,LTD.
Daesang, Grape Jam
|
20g | 26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Cranberry Ch...
Food 2
Food 2
• ANDROS S.A.
Cranberry Cherry Preserves
|
20g | 26.0 | 250 | 65.0 | 65.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dalmatia, So...
Food 1
Food 1
• DALMATIA IMPORT GROUP, INC.
Dalmatia, Sour Cherry Spread
|
20g | 24.0 | 245 | 60.0 | 60.0 | — | — | — |
|
Strawberry B...
Food 2
Food 2
• SHAWNEE CANNING COMPANY INC.
Strawberry Butter
|
26g | 34.0 | 269 | 65.4 | 61.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Concord Grap...
Food 1
Food 1
• FOODTOWN, INC.
Concord Grape Jelly Sweetened With Grape Juice Concentrate
|
20g | 24.0 | 250 | 60.0 | 40.0 | — | — | — |
|
Organic Rose...
Food 2
Food 2
• DALMATIA IMPORT GROUP, INC.
Organic Rose Hip Spread, Rose Hip
|
20g | 26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Pr...
Food 1
Food 1
• HARRIS-TEETER INC.
Blueberry Premium Preserves
|
19g | 24.0 | 263 | 63.2 | 63.2 | — | — | — |
|
Homemade Ras...
Food 2
Food 2
• DJB MARKING
Homemade Raspberry Jalapeno Jam
|
20g | 26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Valencian Or...
Food 1
Food 1
• PAIARROP S. L.
Valencian Orange Preserve
|
37g | 35.9 | 203 | 50.0 | 47.3 | 1.4 | — | 0.5 |
|
Fruit Spread...
Food 2
Food 2
• HOUSE OF WEBSTER INC.
Fruit Spread, Cherry Vanilla
|
18g | 20.0 | 194 | 55.6 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry &...
Food 1
Food 1
• COPPERLEAF GOURMET FOODS INC.
Strawberry & Cranberry Mix Holiday Jam
|
19g | 28.0 | 263 | 73.7 | 68.4 | — | — | — |
|
Hazelnut Cho...
Food 2
Food 2
• ANDROS S.A.
Hazelnut Chocolate Spread
|
33g | 33.8 | 545 | 57.6 | 51.5 | 3.0 | 33.3 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Ginger...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Lemon Ginger Marmalade
|
20g | 24.0 | 250 | 60.0 | 60.0 | — | — | — |
|
Pineapple, R...
Food 2
Food 2
• ANDROS S.A.
Pineapple, Rum And Vanilla French Fruit Treat, Pineapple; Rum; Vanilla
|
130g | 46.0 | 77 | 19.2 | 17.7 | 1.5 | — | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roundy's, Pr...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Preserves, Apricot, Apricot
|
20g | 26.0 | 250 | 65.0 | 50.0 | — | — | — |
|
Blackberry F...
Food 2
Food 2
• SNOWANGEL RECORDS
Blackberry Fruit Spread
|
20g | 24.0 | 250 | 60.0 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Rasp...
Food 1
Food 1
Organic Raspberry Preserves, Raspberry
|
20g | 22.0 | 245 | 55.0 | 50.0 | — | — | — |
|
Agrisicilia,...
Food 2
Food 2
• AGRISICILIA S.R.L.
Agrisicilia, Sicilian Lemon Marmalade
|
20g | 24.0 | 250 | 60.0 | 55.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oregon Mario...
Food 1
Food 1
• TARGET STORES
Oregon Marion Blackberry
|
19g | 24.0 | 263 | 63.2 | 63.2 | — | — | — |
|
Pineapple Ja...
Food 2
Food 2
• WAL-MART STORES, INC.
Pineapple Jalapeno Pepper Jelly
|
19g | 26.0 | 263 | 68.4 | 68.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Spre...
Food 1
Food 1
• LUNDS INC
Premium Spread , Orange Marmalade
|
19g | 24.0 | 263 | 63.2 | 57.9 | — | — | — |
|
White Fig Jam
Food 2
Food 2
• AGRISICILIA S.R.L.
White Fig Jam
|
20g | 24.0 | 250 | 60.0 | 55.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bittersweet ...
Food 1
Food 1
• HARRIS-TEETER INC.
Bittersweet Orange Marmalade Premium Preserves
|
19g | 24.0 | 263 | 63.2 | 63.2 | — | — | — |
|
Kaya Jam, Co...
Food 2
Food 2
• YEO HIAP SENG-C/O YHS (USA)
Kaya Jam, Coconut
|
19g | 21.9 | 263 | 57.9 | 52.6 | — | 2.6 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.