Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry R...
Food 1
Food 1
• TARGET STORES
Strawberry Rhubarb Fruit Spread
|
18g | 20.0 | 222 | 55.6 | 55.6 | — | — | — |
|
Jam, Dried Fig
Food 2
Food 2
• SANFORD
Jam, Dried Fig
|
20g | 30.0 | 280 | 75.0 | 75.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Jalapeno...
Food 1
Food 1
• CORNET BAY CO.
Hot Jalapeno Jelly
|
19g | 26.0 | 263 | 68.4 | 68.4 | — | — | — |
|
Podravka Plu...
Food 2
Food 2
• DTE TRADING INC.
Podravka Plum Butter, 24.0 Oz, Plum
|
18g | 22.0 | 278 | 61.1 | 61.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blackberry F...
Food 1
Food 1
• SNOWANGEL RECORDS
Blackberry Fruit Spread
|
20g | 24.0 | 250 | 60.0 | 50.0 | — | — | — |
|
O Organics, ...
Food 2
Food 2
• GLENCOURT INC.
O Organics, Organic Preserve, Blackberry, Blackberry
|
20g | 26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pamana, Almo...
Food 1
Food 1
• FORTUNE COMMERCIAL CORP
Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond
|
20g | 33.5 | 425 | 85.0 | 80.0 | — | 10.0 | — |
|
Razzleberry ...
Food 2
Food 2
• TROPICAL PRESERVING CO., INC.
Razzleberry Preserves
|
20g | 28.0 | 300 | 70.0 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Squeezable C...
Food 1
Food 1
• TARGET STORES
Squeezable Concord Grape Jelly
|
20g | 26.0 | 250 | 65.0 | 40.0 | — | — | — |
|
Hannaford, P...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Preserves, Strawberry, Strawberry
|
20g | 26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Preserves, R...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Preserves, Raspberry
|
19g | 24.0 | 263 | 63.2 | 63.2 | — | — | — |
|
Grapefruit M...
Food 2
Food 2
• DOMICOVE INC
Grapefruit Marmalade Jam
|
20g | 26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pear Mostarda
Food 1
Food 1
• FOREVER CHEESE
Pear Mostarda
|
20g | 27.0 | 300 | 70.0 | 70.0 | 2.5 | — | — |
|
Raspberry I...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Raspberry Italian Fruit Spread
|
20g | 22.0 | 225 | 55.0 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brookshire's...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry
|
20g | 26.0 | 250 | 65.0 | 35.0 | — | — | — |
|
Sicilian Blo...
Food 2
Food 2
• FOREVER CHEESE
Sicilian Blood Orange
|
30g | 38.0 | 267 | 66.7 | 66.7 | 3.3 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nine Sons Ri...
Food 1
Food 1
• SKOUT, INC.
Nine Sons Rising, Preserves, Strawberry, Strawberry
|
20g | 20.0 | 175 | 50.0 | 45.0 | — | — | — |
|
Raspberry Pr...
Food 2
Food 2
• NLI, LLC
Raspberry Preserves
|
20g | 100.0 | 300 | 70.0 | 65.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blackberry F...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Blackberry Fruit Spread
|
19g | 22.0 | 211 | 57.9 | 52.6 | — | — | — |
|
Jelly, Straw...
Food 2
Food 2
• REINA MEALS LLC
Jelly, Strawberry
|
100g | 34.0 | 70 | 17.0 | 16.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Taste The Fr...
Food 1
Food 1
• LEE-THOMPSON-FAWCETT COMPANY
Taste The Fruit 1 St Preserves, Hot Pepper Peach
|
20g | 26.0 | 250 | 65.0 | 65.0 | — | — | — |
|
Blueberry Pr...
Food 2
Food 2
• HARRIS-TEETER INC.
Blueberry Premium Preserves
|
19g | 24.0 | 263 | 63.2 | 63.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepper Jelly
Food 1
Food 1
• MILO'S WHOLE WORLD GOURMET, LLC
Pepper Jelly
|
16g | 20.0 | 250 | 62.5 | 62.5 | — | — | — |
|
Organic Tang...
Food 2
Food 2
• DALMATIA IMPORT GROUP, INC.
Organic Tangerine Spread
|
20g | 26.0 | 250 | 65.0 | 55.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Candy Craft,...
Food 1
Food 1
• KIGER ISLAND GREENHOUSES
Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple
|
18g | 34.0 | 389 | 94.4 | 72.2 | — | — | — |
|
Cranberry Re...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Cranberry Relish
|
75g | 80.0 | 227 | 56.0 | 48.0 | 2.7 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ink Sweet To...
Food 1
Food 1
• THE BACKYARD FOOD COMPANY
Ink Sweet Tomato Jam
|
20g | 20.0 | 200 | 50.0 | 50.0 | — | — | — |
|
Pear & Peppe...
Food 2
Food 2
• TARGET STORES
Pear & Pepper Fruit Spread
|
19g | 24.0 | 263 | 63.2 | 63.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cherry Almon...
Food 1
Food 1
• VENETOS ITALIAN WATER ICE
Cherry Almond Jam
|
16g | 20.0 | 250 | 62.5 | 62.5 | — | — | — |
|
Madagascar V...
Food 2
Food 2
Madagascar Vanilla Infused Syrup
|
30g | 50.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Paradise Jel...
Food 1
Food 1
• POPS' PEPPER PATCH, INC.
Paradise Jellies, Spicy Fruit Jelly, Florida Orange
|
14g | 22.0 | 250 | 78.6 | 78.6 | — | — | — |
|
Tomato Jam W...
Food 2
Food 2
• MEIJER, INC.
Tomato Jam With Red Pepper, Tomato With Red Pepper
|
20g | 22.0 | 200 | 55.0 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tiptree, Apr...
Food 1
Food 1
• WILKIN & SONS LIMITED
Tiptree, Apricot Extra Jam
|
100g | 100.0 | 268 | 67.0 | 67.0 | — | — | — |
|
Jam, Strawbe...
Food 2
Food 2
• KOWALSKI COMPANIES INC.
Jam, Strawberry Rhubarb
|
20g | 26.0 | 250 | 65.0 | 55.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry & ...
Food 1
Food 1
• ANTHONY'S PIER 4 FOODS
Blueberry & Pomegranate Preserve
|
20g | 26.0 | 250 | 65.0 | 65.0 | — | — | — |
|
Strawberry P...
Food 2
Food 2
• ANTHONY'S PIER 4 FOODS
Strawberry Preserve With Champagne
|
20g | 28.0 | 250 | 70.0 | 70.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smucker's, C...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Smucker's, Concord Grape Jelly
|
20g | 26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Jelly, Grape
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Jelly, Grape
|
20g | 26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raspberry Ja...
Food 1
Food 1
• MILLER'S KITCHEN
Raspberry Jalapeno Preserves
|
17g | 24.0 | 294 | 70.6 | 70.6 | — | — | — |
|
Seedless Bla...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Seedless Blackberry Spreadable Fruit, Blackberry
|
19g | 22.0 | 237 | 57.9 | 52.6 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.