Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Pure Pr...
Food 1
Food 1
• AGRIMISSOURI
100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly
|
20g | 20.0 | 225 | 50.0 | 50.0 | — | — | — |
|
Drunken Monk...
Food 2
Food 2
• THE JAM STAND
Drunken Monkey Banana Rum Spread
|
18g | 20.0 | 222 | 55.6 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jam, Raspberry
Food 1
Food 1
• GS1 IRELAND
Jam, Raspberry
|
15g | 20.0 | 267 | 66.7 | 66.7 | — | — | — |
|
Hot Pepper J...
Food 2
Food 2
• COBLENTZ DISTRIBUTING, INC.
Hot Pepper Jelly
|
20g | 26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spread, Stra...
Food 1
Food 1
• WELCH FOODS INC
Spread, Strawberry
|
20g | 26.0 | 250 | 65.0 | 65.0 | — | — | — |
|
Shirley Ann'...
Food 2
Food 2
• SHIRLEY ANN'S SPECIALTIES LLC
Shirley Ann's Specialities, Hot Pepper Jelly
|
18g | 24.0 | 278 | 66.7 | 66.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smucker's, J...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry
|
20g | 26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Wilkin & Son...
Food 2
Food 2
• WILKIN & SONS LIMITED
Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry
|
100g | 100.0 | 270 | 66.0 | 66.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Giant, Straw...
Food 1
Food 1
• AHOLD USA, INC.
Giant, Strawberry Spread, Strawberry, Strawberry
|
20g | 26.0 | 250 | 65.0 | 45.0 | — | — | — |
|
Squeezable C...
Food 2
Food 2
• WEIS MARKETS, INC.
Squeezable Concord Grape Jelly, Concord Grape
|
20g | 26.0 | 250 | 65.0 | 40.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Fro...
Food 1
Food 1
• ERBA FOOD PRODUCTS INC
Vanilla Frosting
|
33g | 48.6 | 455 | 75.8 | 72.7 | — | 18.2 | — |
|
Cherry Prese...
Food 2
Food 2
• AHOLD USA, INC.
Cherry Preserves
|
20g | 28.0 | 250 | 70.0 | 45.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Curran...
Food 1
Food 1
• ROSMAN
Black Currant Preserves
|
20g | 26.0 | 250 | 65.0 | 65.0 | — | — | — |
|
Red Pepper J...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Red Pepper Jelly
|
20g | 28.0 | 300 | 70.0 | 70.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Spread...
Food 1
Food 1
• SNOWANGEL RECORDS
Fruit Spread, Red Currant
|
20g | 24.0 | 250 | 60.0 | 45.0 | — | — | — |
|
Grape Gelly
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Grape Gelly
|
20g | 26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Red Rasp...
Food 1
Food 1
• LEE-THOMPSON-FAWCETT COMPANY
Hot Red Raspberry Preserves
|
20g | 22.0 | 225 | 60.0 | 55.0 | 5.0 | — | — |
|
Fig Preserves
Food 2
Food 2
• ANDROS S.A.
Fig Preserves
|
20g | 26.0 | 250 | 65.0 | 65.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Prune Lekvar
Food 1
Food 1
• BACKER'S CHOICE INC
Prune Lekvar
|
30g | 38.0 | 267 | 66.7 | 36.7 | 3.3 | — | — |
|
Raspberry, B...
Food 2
Food 2
• RALEY'S
Raspberry, Blueberry & Blackberry Preserves, Raspberry, Blueberry & Blackberry
|
19g | 24.0 | 263 | 63.2 | 63.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Preserves
Food 1
Food 1
• HUNTER & HILSBERG GMBH
Preserves
|
16g | 24.0 | 281 | 75.0 | 75.0 | — | — | — |
|
Jam, Cranber...
Food 2
Food 2
• THE GRACIOUS GOURMET
Jam, Cranberry Raspberry
|
33g | 26.0 | 152 | 42.4 | 36.4 | 3.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Frui...
Food 1
Food 1
• COLUMBIA EMPIRE FARMS, INC.
Premium Fruit Spread, Raspberry Blend
|
20g | 24.0 | 225 | 60.0 | 55.0 | — | — | — |
|
Cherry Prese...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Cherry Preserves
|
20g | 26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wilkin & Son...
Food 1
Food 1
• WILKIN & SONS LIMITED
Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry
|
100g | 100.0 | 270 | 66.0 | 66.0 | — | — | — |
|
Strawberry F...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Strawberry Flavored Squeezable Spread
|
20g | 26.0 | 250 | 65.0 | 45.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plum Butter
Food 1
Food 1
• OFFLINE EXPERIENCES LLC, DBA SINCERE CIDER
Plum Butter
|
20g | 22.0 | 225 | 55.0 | 55.0 | — | — | — |
|
Mild Green J...
Food 2
Food 2
• FISCHER & WIESER SPECIALTY FOODS, INC.
Mild Green Jalapeno Jelly
|
20g | 24.0 | 225 | 60.0 | 55.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Stra...
Food 1
Food 1
• TARGET STORES
Organic Strawberry Fruit Spread, Strawberry
|
19g | 22.0 | 237 | 57.9 | 52.6 | — | — | — |
|
Preserves, A...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Preserves, Apricot
|
19g | 26.0 | 263 | 68.4 | 52.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marmalade
Food 1
Food 1
• SPARTAN
Marmalade
|
20g | 26.0 | 250 | 65.0 | 50.0 | — | — | — |
|
O Organics, ...
Food 2
Food 2
• GLENCOURT INC.
O Organics, Organic Preserve, Raspberry, Raspberry
|
20g | 26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• ECHO RECORDS
Sweet & Spicy Mustard
|
57g | 33.9 | 140 | 31.6 | 28.1 | 1.8 | 0.9 | — |
|
Organic Bbq ...
Food 2
Food 2
• P. K. KINDER CO., INC.
Organic Bbq Sauce, Sweet Sriracha
|
34g | 28.0 | 147 | 41.2 | 35.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Barbecue Sau...
Food 1
Food 1
• WINDY BAY HOLDINGS LLC
Barbecue Sauce, Cherry Chipotle
|
28g | 29.5 | 196 | 53.6 | 50.0 | 0.9 | — | — |
|
Rib Barbecue...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Rib Barbecue Sauce, Sweet 'N Sticky
|
37g | 31.8 | 189 | 43.2 | 37.8 | — | — | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet & Tang...
Food 1
Food 1
• FOODTOWN, INC.
Sweet & Tangy Hickory & Brown Sugar Barbecue Sauce, Hickory & Brown Sugar
|
37g | 32.0 | 162 | 43.2 | 40.5 | — | — | — |
|
Kc Style Bar...
Food 2
Food 2
• LASCO FOODS INC.
Kc Style Bar B Q Sauce
|
35g | 23.9 | 143 | 34.3 | 34.3 | — | — | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bar B Q Sauc...
Food 1
Food 1
• GATES & SON'S BAR-B-Q
Bar B Q Sauce, Original Classic
|
38g | 24.0 | 92 | 31.6 | 7.9 | — | — | — |
|
Bourbon Barb...
Food 2
Food 2
• TT LUXURY GROUP LLC
Bourbon Barbeque Sauce
|
32g | 30.0 | 188 | 46.9 | 40.6 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.