Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Meals 2...
Food 1
Food 1
• FIVE STAR GOURMET FOODS INC.
Mini Meals 2 To Go, Grilled Chicken + Hummus
|
248g | 54.9 | 113 | 13.7 | 3.2 | 2.4 | 4.0 | 8.1 |
|
Colby And Mo...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Colby And Monterey Jack Cheeses, Semisweet Chocolate, Banana Chips Trios Snackfulls, Colby And Monterey Jack Cheeses, Semisweet Chocolate, Banana Chips
|
63g | 35.4 | 440 | 33.0 | 18.8 | 3.1 | 31.4 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sonoma Chick...
Food 1
Food 1
• RT WHOLESALE, LLC.
Sonoma Chicken Salad Snack Break
|
230g | 51.5 | 248 | 12.2 | 2.2 | 0.4 | 16.5 | 11.7 |
|
Chocolate Co...
Food 2
Food 2
• CRUNCH PAK HOLDING COMPANY, LLC
Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack
|
78g | 35.7 | 128 | 23.1 | 12.8 | — | 3.2 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snack Mix, C...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Snack Mix, Colby Jack Cheese, Dark Chocolate Chunks, Banana Chips
|
42g | 29.7 | 471 | 40.0 | 23.5 | 2.4 | 30.6 | 11.8 |
|
Salame, Ched...
Food 2
Food 2
• DANIELE INTERNATIONAL, INC.
Salame, Cheddar Cheese & Mega Munch
|
85g | 27.5 | 412 | 20.0 | 15.3 | 2.4 | 28.2 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Natural Pepp...
Food 1
Food 1
• DANIELE INTERNATIONAL, INC.
Natural Pepperoni, Provolone Cheese & Cranberries
|
85g | 41.4 | 329 | 29.4 | 22.4 | 3.5 | 17.7 | 16.5 |
|
Smoked Turke...
Food 2
Food 2
• AHOLD USA, INC.
Smoked Turkey & Cheese Lunch Kit
|
81g | 43.5 | 333 | 29.6 | 7.4 | 1.2 | 17.3 | 14.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apples, Blue...
Food 1
Food 1
• CRUNCH PAK HOLDING COMPANY, LLC
Apples, Blueberries, Imported Marcona Almonds, Aged Cheddar Cheese, Himalayan Salted Artisan Crackers, Caramel Dip Char Fruiterie, Aged Cheddar, Himalayan Salted, Caramel
|
100g | 42.8 | 210 | 24.0 | 15.0 | 2.0 | 11.0 | 5.0 |
|
Peanut Butte...
Food 2
Food 2
• RT WHOLESALE, LLC.
Peanut Butter Protein Pack
|
213g | 100.0 | 413 | 29.1 | 13.2 | 3.3 | 27.7 | 16.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Carrots, Sna...
Food 1
Food 1
• FRESH PRODUCTS NORTHWEST LLC
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers
|
134g | 35.6 | 119 | 15.7 | 5.2 | 2.2 | 5.2 | 3.0 |
|
Italian Snac...
Food 2
Food 2
• FRATELLI BERETTA, USA, INC.
Italian Snack, Original
|
56g | 26.0 | 388 | 26.5 | 1.8 | 1.8 | 21.2 | 19.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey & Ame...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Turkey & American Snack Pack
|
62g | 35.9 | 355 | 32.3 | 12.9 | 1.6 | 17.7 | 14.5 |
|
Stonyfield O...
Food 2
Food 2
• STONYFIELD FARM INC
Stonyfield Organic Strawberry Lowfat Yogurt & Chocolate Chip Cookies Snack Pack, 2.4 Oz, Yogurt: Strawberry; Cookies: Chocolate Chip
|
68g | 45.3 | 206 | 35.3 | 14.7 | 1.5 | 4.4 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef, Chedda...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers With Honey Mustard Sauce
|
153g | 49.8 | 405 | 18.3 | 5.2 | 0.7 | 30.7 | 15.0 |
|
Uncured Geno...
Food 2
Food 2
• TARGET STORES
Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks Charcuterie Bites, Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks
|
85g | 47.2 | 388 | 37.7 | 24.7 | 8.2 | 20.0 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Monterey Jac...
Food 1
Food 1
• TARGET STORES
Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces Quick Bites, Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces
|
42g | 26.2 | 405 | 35.7 | 28.6 | 2.4 | 23.8 | 14.3 |
|
Turkey, Crac...
Food 2
Food 2
Turkey, Crackers, Apples & Peanut Butter Snackers, Turkey, Crackers, Apples & Peanut Butter
|
196g | 55.3 | 214 | 17.4 | 4.1 | 2.6 | 10.2 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apples, Peca...
Food 1
Food 1
• SAFEWAY FRESH FOODS, LLC
Apples, Pecans & Gouda
|
125g | 34.9 | 184 | 16.8 | 12.8 | 2.4 | 11.2 | 6.4 |
|
Sliced Apples
Food 2
Food 2
• COUNTRY FRESH INC.
Sliced Apples
|
184g | 68.8 | 120 | 21.2 | 15.8 | 2.2 | 0.5 | 7.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• SPLIT NUTRITION LLC
Peanut Butter Blueberry Spread, Peanut, Blueberry
|
38g | 26.0 | 447 | 39.5 | 31.6 | 2.6 | 26.3 | 15.8 |
|
Pesto Chicke...
Food 2
Food 2
• RALEY'S
Pesto Chicken Snacker
|
57g | 23.6 | 246 | 21.1 | 3.5 | — | 12.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Cheddar Cheese & Chicken With Pulled Chicken Breast With Rib Meat Savory Mayonnaise, Celery, Onion, Cheddar Cheese, Naan And Grapes Snack Tray
|
168g | 41.8 | 256 | 14.3 | 1.8 | 1.2 | 16.1 | 13.1 |
|
Thai Style...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Thai Style Salad With Chicken
|
340g | 75.9 | 144 | 13.2 | 6.8 | 1.8 | 7.7 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepper Jack ...
Food 1
Food 1
• SARGENTO FOODS INC
Pepper Jack & Colby Jack Natural Cheeses And Ritz Mini Crackers
|
43g | 18.5 | 395 | 23.3 | 2.3 | — | 27.9 | 16.3 |
|
Hawaiian Pok...
Food 2
Food 2
• TRIDENT SEAFOODS CORP.
Hawaiian Poke Seafood Salad Snac Kit
|
155g | 48.8 | 142 | 17.4 | 5.8 | 1.3 | 4.5 | 8.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• FRESH MIX LLC
Mediterranean Style Salad Snack Tray
|
85g | 43.4 | 224 | 29.4 | 3.5 | 3.5 | 3.5 | 4.7 |
|
Revolution F...
Food 2
Food 2
• REVOLUTION FOODS, INC.
Revolution Foods, Turkey & Cheddar Kit
|
90g | 47.5 | 289 | 30.0 | 14.4 | 2.2 | 12.2 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snack Trios ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Snack Trios Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries, White Cheddar, Dark Chocolate
|
42g | 34.1 | 424 | 47.1 | 35.3 | 4.7 | 23.5 | 9.4 |
|
Crunch Pak, ...
Food 2
Food 2
• CRUNCH PAK HOLDING COMPANY, LLC
Crunch Pak, Nba Fit Snackers
|
135g | 52.7 | 185 | 21.5 | 5.9 | 1.5 | 6.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Galileo, Ita...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Galileo, Italian Dry Salame With Gouda Cheese & Toasted Rounds
|
91g | 29.7 | 363 | 18.7 | 4.4 | 1.1 | 23.1 | 18.7 |
|
Caramel Appl...
Food 2
Food 2
• READY PAC PRODUCE, INC.
Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans
|
122g | 85.3 | 172 | 37.7 | 27.1 | 2.5 | 2.5 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tangy Olive ...
Food 1
Food 1
• TILLAMOOK COUNTY CREAMERY ASSOCIATION
Tangy Olive Crunch Cheeseboard
|
62g | 20.6 | 355 | 19.4 | 1.6 | 1.6 | 24.2 | 12.9 |
|
Pepper Rubbe...
Food 2
Food 2
• CASTLE WOOD RESERVE
Pepper Rubbed Turkey Breast With Pepper Jack Cheese Premium Snacking, Turkey Breast
|
79g | 26.7 | 215 | 19.0 | 16.5 | 1.3 | 8.9 | 16.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Summer Chick...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Summer Chicken Salad Snack Tray, Chicken
|
170g | 56.4 | 159 | 18.8 | 5.9 | 1.8 | 7.1 | 7.1 |
|
Sharp Chedda...
Food 2
Food 2
• SARGENTO FOODS INC
Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks
|
43g | 20.4 | 419 | 27.9 | 18.6 | 2.3 | 27.9 | 16.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Protein Pack...
Food 1
Food 1
• 7-ELEVEN, INC.
Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers
|
218g | 51.1 | 294 | 13.3 | 5.5 | 0.9 | 21.6 | 11.0 |
|
Prosciutto, ...
Food 2
Food 2
• PARK STREET DELI
Prosciutto, Provolone Cheese & Breadsticks Italian Recipe Snack Tray
|
85g | 35.5 | 306 | 23.5 | 1.2 | 1.2 | 14.1 | 22.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Charcuterie
Food 1
Food 1
• STONE WAY EATERIES, LLC
Charcuterie
|
85g | 36.9 | 376 | 23.5 | 1.2 | — | 22.4 | 22.4 |
|
Apples, Ched...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Apples, Cheddar Cheese, Grapes, Pepperoni Bistro Box, Cheese & Pepperoni
|
174g | 27.0 | 213 | 9.2 | 6.9 | 1.1 | 15.5 | 9.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.