What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate vs Orange Cream Lean Shake, Orange Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calories 120... Food 1 Food 1 • HEALTH MANAGEMENT RESOURCES CORPORATION Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate	33g	22.0	364	42.4	33.3	6.1	6.1	36.4
Orange Cream... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Orange Cream Lean Shake	52g	19.7	385	34.6	5.8	13.5	5.8	48.1

Cafe Mocha Flavored Drink Meal, Cafe Mocha vs French Vanilla Original Meal Replacement Shake, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Mocha F... Food 1 Food 1 • ROSA FOODS, INC. Cafe Mocha Flavored Drink Meal	414g	68.9	97	9.2	0.2	0.7	5.8	4.8
French Vanil... Food 2 Food 2 • KSF ACQUISITION CORPORATION French Vanilla Original Meal Replacement Shake	325g	37.9	55	7.4	5.5	1.5	1.9	3.1

Ready To Drink Meal, Cafe Vanilla vs 70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Dri... Food 1 Food 1 • ROSA FOODS, INC. Ready To Drink Meal, Cafe Vanilla	330g	49.2	97	8.2	2.4	0.6	5.2	4.9
70 Plus Meal... Food 2 Food 2 • HEALTH MANAGEMENT RESOURCES CORPORATION 70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate	30g	19.8	367	40.0	33.3	3.3	—	50.0

Rich Chocolate Shake, Rich Chocolate vs Gingerbread Drink Meal, Gingerbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • ABBOTT LABORATORIES INC Rich Chocolate Shake	296g	19.9	61	5.4	2.0	2.0	2.7	5.1
Gingerbread ... Food 2 Food 2 • ROSA FOODS, INC. Gingerbread Drink Meal	414g	72.8	99	9.7	0.2	0.7	5.8	4.8

70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate vs Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
70 Plus Meal... Food 1 Food 1 • HEALTH MANAGEMENT RESOURCES CORPORATION 70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate	30g	19.8	367	40.0	33.3	3.3	—	50.0
Complete Mea... Food 2 Food 2 • ORGAIN, INC. Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	70g	29.2	357	42.9	8.6	20.0	11.4	35.7

Cafe Mocha Flavored Drink Meal, Cafe Mocha vs Plant Based Nutrition Shake, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Mocha F... Food 1 Food 1 • ROSA FOODS, INC. Cafe Mocha Flavored Drink Meal	414g	68.9	97	9.2	0.2	0.7	5.8	4.8
Plant Based ... Food 2 Food 2 • ROSA FOODS, INC. Plant Based Nutrition Shake, Vanilla, Vanilla	330g	53.1	97	8.8	0.3	0.6	5.8	4.9

Original Flavored Ready To Drink Meal, Original vs Cacao Complete Meal, Cacao

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • ROSA FOODS, INC. Original Flavored Ready To Drink Meal	414g	67.0	97	8.9	0.2	0.7	5.8	4.8
Cacao Comple... Food 2 Food 2 • ROSA FOODS, INC. Cacao Complete Meal	414g	67.1	97	8.9	2.2	0.7	5.1	4.8

Cacao Complete Meal, Cacao vs Engineered Nutrition, Meal Replacement, Original Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacao Comple... Food 1 Food 1 • ROSA FOODS, INC. Cacao Complete Meal	414g	67.1	97	8.9	2.2	0.7	5.1	4.8
Engineered N... Food 2 Food 2 • REXALL SUNDOWN, INC. Engineered Nutrition, Meal Replacement, Original Vanilla	72g	33.8	347	27.8	2.8	1.4	2.8	52.8

Cookies & Cream Flavor Lean Shake 25 vs Plant Based Nutrition Shake, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Cookies & Cream Flavor Lean Shake 25	52g	19.7	385	36.5	7.7	15.4	5.8	48.1
Plant Based ... Food 2 Food 2 • ROSA FOODS, INC. Plant Based Nutrition Shake, Vanilla, Vanilla	330g	53.1	97	8.8	0.3	0.6	5.8	4.9

Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia vs Vanilla Flavor Liquid Meal Supplement, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia	37g	21.2	378	37.8	13.5	5.4	5.4	54.1
Vanilla Flav... Food 2 Food 2 • SEPROD LIMITED Vanilla Flavor Liquid Meal Supplement	290g	86.9	110	15.2	13.1	—	3.5	3.8

Meal Replacement Shake, Coffee vs 70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KATE FARMS, INC. Meal Replacement Shake, Coffee	325g	75.2	92	13.2	5.5	1.5	2.5	4.9
70 Plus Meal... Food 2 Food 2 • HEALTH MANAGEMENT RESOURCES CORPORATION 70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla	30g	21.6	367	40.0	40.0	—	—	50.0

Original Powdered Food, Original vs Protein 25 G, Calorie 190, Fiber 4 G, Caffeine 0 Mg Lean Shake + Slimvance Powder, Vanilla Caramel, Vanilla Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pow... Food 1 Food 1 • ROSA FOODS, INC. Original Powdered Food	60g	44.3	450	46.7	16.7	6.7	21.7	21.7
Protein 25 G... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calorie 190, Fiber 4 G, Caffeine 0 Mg Lean Shake + Slimvance Powder, Vanilla Caramel, Vanilla Caramel	54g	27.0	352	35.2	5.6	7.4	5.6	46.3

Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate vs Meal Replacement Shake, Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 16 G... Food 1 Food 1 • REFOCUS HPV, LLC Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate	325g	49.3	98	8.6	2.2	0.9	5.2	4.9
Meal Replace... Food 2 Food 2 • KATE FARMS, INC. Meal Replacement Shake, Coffee	325g	75.2	92	13.2	5.5	1.5	2.5	4.9

Slim Supreme, Chocolate Shake Mix, Chocolate vs Complete Synbiotic Gut Support Meal Replacement Shake Powder, Vanilla Bean, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Supreme... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Slim Supreme, Chocolate Shake Mix, Chocolate	26g	30.8	423	69.2	38.5	7.7	15.4	7.7
Complete Syn... Food 2 Food 2 • ORGAIN, INC. Complete Synbiotic Gut Support Meal Replacement Shake Powder, Vanilla Bean, Vanilla Bean	70g	31.1	357	44.3	8.6	20.0	10.0	35.7

Ready To Drink Meal, Cafe Vanilla vs Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Dri... Food 1 Food 1 • ROSA FOODS, INC. Ready To Drink Meal, Cafe Vanilla	330g	49.2	97	8.2	2.4	0.6	5.2	4.9
Calories 120... Food 2 Food 2 • HEALTH MANAGEMENT RESOURCES CORPORATION Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate	33g	22.0	364	42.4	33.3	6.1	6.1	36.4

Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia vs Lean Shake 25, Cookies & Cream, Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia	37g	21.2	378	37.8	13.5	5.4	5.4	54.1
Lean Shake 2... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Lean Shake 25, Cookies & Cream, Cookies & Cream	52g	19.7	346	36.5	5.8	15.4	5.8	48.1

Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla vs Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Comp... Food 1 Food 1 • ORGAIN, INC. Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla	70g	38.4	357	44.3	8.6	14.3	10.0	35.7
Calories 120... Food 2 Food 2 • HEALTH MANAGEMENT RESOURCES CORPORATION Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla	32g	27.5	375	46.9	43.8	—	4.7	37.5

Cafe Mocha Flavored Drink Meal, Cafe Mocha vs Original Meal Replacement Shakes, French Vanilla, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Mocha F... Food 1 Food 1 • ROSA FOODS, INC. Cafe Mocha Flavored Drink Meal	414g	68.9	97	9.2	0.2	0.7	5.8	4.8
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shakes, French Vanilla, French Vanilla	325g	37.9	55	7.4	5.5	1.5	1.9	3.1

Plant Based Nutrition Shake, Vanilla, Vanilla vs Strawberry Complete Meal, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • ROSA FOODS, INC. Plant Based Nutrition Shake, Vanilla, Vanilla	330g	53.1	97	8.8	0.3	0.6	5.8	4.9
Strawberry C... Food 2 Food 2 • ROSA FOODS, INC. Strawberry Complete Meal	414g	65.1	97	8.7	2.2	0.7	5.1	4.8

Strawberry Drink Meal, Strawberry vs Cafe Mocha Complete Meal, Cafe Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry D... Food 1 Food 1 • ROSA FOODS, INC. Strawberry Drink Meal	330g	53.1	97	8.8	2.1	0.6	5.2	4.9
Cafe Mocha C... Food 2 Food 2 • ROSA FOODS, INC. Cafe Mocha Complete Meal	414g	67.1	97	8.9	2.2	0.7	5.1	4.8

Rocket Fuel Food Comparisons