What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Odwalla Almondmilk Shake Snickerdoodle Bottle, 15.2 Fl Oz vs Nestle Nido 3+ Toddler Powdered Milk Beverage Canister Powdered Milk Beverage With Vitamins And Minerals

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odwalla Almo... Food 1 Food 1 • THE COCA-COLA COMPANY Odwalla Almondmilk Shake Snickerdoodle Bottle, 15.2 Fl Oz	456g	62.6	51	6.9	6.5	—	1.6	1.8
Nestle Nido ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Nido 3+ Toddler Powdered Milk Beverage Canister Powdered Milk Beverage With Vitamins And Minerals	40g	39.3	450	52.5	42.5	—	20.0	17.5

Our Family Butterscotch Pudding, 13 Oz vs Nestle La Lechera Sweetened Condensed Milk Squeeze Pouch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our Family B... Food 1 Food 1 • CONAGRA BRANDS, INC Our Family Butterscotch Pudding, 13 Oz	92g	31.9	98	18.5	14.1	1.1	2.7	—
Nestle La Le... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle La Lechera Sweetened Condensed Milk Squeeze Pouch	39g	42.7	333	56.4	56.4	—	9.0	7.7

La Lechera Dulce De Leche 11.5 Oz. Bottle vs Nestle Nido 3+ Toddler Powdered Milk Beverage Canister Powdered Milk Beverage With Vitamins And Minerals

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Lechera D... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. La Lechera Dulce De Leche 11.5 Oz. Bottle	38g	41.1	316	55.3	55.3	—	7.9	5.3
Nestle Nido ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Nido 3+ Toddler Powdered Milk Beverage Canister Powdered Milk Beverage With Vitamins And Minerals	40g	39.3	450	52.5	42.5	—	20.0	17.5

Our Family Tapioca Pudding, 13 Oz vs Odwalla Almondmilk Shake Snickerdoodle Bottle, 15.2 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our Family T... Food 1 Food 1 • CONAGRA BRANDS, INC Our Family Tapioca Pudding, 13 Oz	92g	35.7	120	20.7	14.1	1.1	3.3	1.1
Odwalla Almo... Food 2 Food 2 • THE COCA-COLA COMPANY Odwalla Almondmilk Shake Snickerdoodle Bottle, 15.2 Fl Oz	456g	62.6	51	6.9	6.5	—	1.6	1.8

La Lechera Dulce De Leche 11.5 Oz. Bottle vs Nestle Nido 1+ Toddler Milk Beverage 1.6 Kg Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Lechera D... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. La Lechera Dulce De Leche 11.5 Oz. Bottle	38g	41.1	316	55.3	55.3	—	7.9	5.3
Nestle Nido ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Nido 1+ Toddler Milk Beverage 1.6 Kg Can	34g	36.0	471	58.8	47.1	2.9	20.6	11.8

Nestle Nido 3+ Toddler Powdered Milk Beverage Canister Powdered Milk Beverage With Vitamins And Minerals vs Nestle Nido 1+ Toddler Milk Beverage 1.6 Kg Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Nido ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Nido 3+ Toddler Powdered Milk Beverage Canister Powdered Milk Beverage With Vitamins And Minerals	40g	39.3	450	52.5	42.5	—	20.0	17.5
Nestle Nido ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Nido 1+ Toddler Milk Beverage 1.6 Kg Can	34g	36.0	471	58.8	47.1	2.9	20.6	11.8

Barista Series Hemp vs Nido 1+ Powdered Milk Beverage 360 G Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barista Seri... Food 1 Food 1 • CAMPBELL SOUP COMPANY Barista Series Hemp	240g	35.1	57	7.8	4.9	0.4	2.5	1.6
Nido 1+ Powd... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido 1+ Powdered Milk Beverage 360 G Can	34g	36.0	471	58.8	47.1	2.9	20.6	11.8

Nido 3+ Powdered Milk Beverage 28.2 Oz. Canister vs Nestle Nido 1+ Toddler Milk Beverage 1.6 Kg Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nido 3+ Powd... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido 3+ Powdered Milk Beverage 28.2 Oz. Canister	36g	41.7	444	63.9	30.6	2.8	16.7	13.9
Nestle Nido ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Nido 1+ Toddler Milk Beverage 1.6 Kg Can	34g	36.0	471	58.8	47.1	2.9	20.6	11.8

Nestle Nido 3+ Toddler Powdered Milk Beverage Canister Powdered Milk Beverage With Vitamins And Minerals vs Nido Kinder 1+ Powdered Milk Beverage 4.85 Lb Canister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Nido ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Nido 3+ Toddler Powdered Milk Beverage Canister Powdered Milk Beverage With Vitamins And Minerals	40g	39.3	450	52.5	42.5	—	20.0	17.5
Nido Kinder ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido Kinder 1+ Powdered Milk Beverage 4.85 Lb Canister	34g	36.0	471	58.8	47.1	2.9	20.6	11.8

Odwalla Almondmilk Shake Mocha Latte Bottle, 15.2 Fl Oz vs Nido 3+ Powdered Milk Beverage 28.2 Oz. Canister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odwalla Almo... Food 1 Food 1 • THE COCA-COLA COMPANY Odwalla Almondmilk Shake Mocha Latte Bottle, 15.2 Fl Oz	456g	72.6	53	8.0	7.1	—	1.6	1.8
Nido 3+ Powd... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido 3+ Powdered Milk Beverage 28.2 Oz. Canister	36g	41.7	444	63.9	30.6	2.8	16.7	13.9

Nido 3+ Powdered Milk Beverage 28.2 Oz. Canister vs Nestle Nido 3+ Toddler Powdered Milk Beverage Canister Powdered Milk Beverage With Vitamins And Minerals

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nido 3+ Powd... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido 3+ Powdered Milk Beverage 28.2 Oz. Canister	36g	41.7	444	63.9	30.6	2.8	16.7	13.9
Nestle Nido ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Nido 3+ Toddler Powdered Milk Beverage Canister Powdered Milk Beverage With Vitamins And Minerals	40g	39.3	450	52.5	42.5	—	20.0	17.5

Nestle La Lechera Dulce De Leche 13.4 Oz. Can vs Nido Kinder 1+ Powdered Milk Beverage 4.85 Lb Canister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle La Le... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle La Lechera Dulce De Leche 13.4 Oz. Can	39g	43.0	308	56.4	56.4	—	7.7	5.1
Nido Kinder ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido Kinder 1+ Powdered Milk Beverage 4.85 Lb Canister	34g	36.0	471	58.8	47.1	2.9	20.6	11.8

Nido 1+ Powdered Milk Beverage 360 G Can vs Nestle Nido 1+ Toddler Milk Beverage 1.6 Kg Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nido 1+ Powd... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido 1+ Powdered Milk Beverage 360 G Can	34g	36.0	471	58.8	47.1	2.9	20.6	11.8
Nestle Nido ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Nido 1+ Toddler Milk Beverage 1.6 Kg Can	34g	36.0	471	58.8	47.1	2.9	20.6	11.8

Odwalla Almondmilk Shake Snickerdoodle Bottle, 15.2 Fl Oz vs Our Family Butterscotch Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odwalla Almo... Food 1 Food 1 • THE COCA-COLA COMPANY Odwalla Almondmilk Shake Snickerdoodle Bottle, 15.2 Fl Oz	456g	62.6	51	6.9	6.5	—	1.6	1.8
Our Family B... Food 2 Food 2 • CONAGRA BRANDS, INC Our Family Butterscotch Pudding, 13 Oz	92g	31.9	98	18.5	14.1	1.1	2.7	—

Nestle Nido 1+ Toddler Milk Beverage 1.6 Kg Can vs Odwalla Almondmilk Shake Snickerdoodle Bottle, 15.2 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Nido ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Nido 1+ Toddler Milk Beverage 1.6 Kg Can	34g	36.0	471	58.8	47.1	2.9	20.6	11.8
Odwalla Almo... Food 2 Food 2 • THE COCA-COLA COMPANY Odwalla Almondmilk Shake Snickerdoodle Bottle, 15.2 Fl Oz	456g	62.6	51	6.9	6.5	—	1.6	1.8

Nido 1+ Powdered Milk Beverage 360 G Can vs Odwalla Almondmilk Shake Mocha Latte Bottle, 15.2 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nido 1+ Powd... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido 1+ Powdered Milk Beverage 360 G Can	34g	36.0	471	58.8	47.1	2.9	20.6	11.8
Odwalla Almo... Food 2 Food 2 • THE COCA-COLA COMPANY Odwalla Almondmilk Shake Mocha Latte Bottle, 15.2 Fl Oz	456g	72.6	53	8.0	7.1	—	1.6	1.8

Our Family Tapioca Pudding, 13 Oz vs Our Family Butterscotch Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our Family T... Food 1 Food 1 • CONAGRA BRANDS, INC Our Family Tapioca Pudding, 13 Oz	92g	35.7	120	20.7	14.1	1.1	3.3	1.1
Our Family B... Food 2 Food 2 • CONAGRA BRANDS, INC Our Family Butterscotch Pudding, 13 Oz	92g	31.9	98	18.5	14.1	1.1	2.7	—

Nestle La Lechera Dulce De Leche 13.4 Oz. Can vs Klim 1+ Prebio 1 1600 G N1 Canister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle La Le... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle La Lechera Dulce De Leche 13.4 Oz. Can	39g	43.0	308	56.4	56.4	—	7.7	5.1
Klim 1+ Preb... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Klim 1+ Prebio 1 1600 G N1 Canister	36g	41.7	444	61.1	47.2	—	16.7	13.9

Nestle Nido 3+ Toddler Powdered Milk Beverage Canister Powdered Milk Beverage With Vitamins And Minerals vs Barista Series Hemp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Nido ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Nido 3+ Toddler Powdered Milk Beverage Canister Powdered Milk Beverage With Vitamins And Minerals	40g	39.3	450	52.5	42.5	—	20.0	17.5
Barista Seri... Food 2 Food 2 • CAMPBELL SOUP COMPANY Barista Series Hemp	240g	35.1	57	7.8	4.9	0.4	2.5	1.6

Nestle Nido 3+ Toddler Powdered Milk Beverage Canister Powdered Milk Beverage With Vitamins And Minerals vs Odwalla Almondmilk Shake Mocha Latte Bottle, 15.2 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Nido ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Nido 3+ Toddler Powdered Milk Beverage Canister Powdered Milk Beverage With Vitamins And Minerals	40g	39.3	450	52.5	42.5	—	20.0	17.5
Odwalla Almo... Food 2 Food 2 • THE COCA-COLA COMPANY Odwalla Almondmilk Shake Mocha Latte Bottle, 15.2 Fl Oz	456g	72.6	53	8.0	7.1	—	1.6	1.8

Rocket Fuel Food Comparisons