What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Barista Series Hemp vs Odwalla Almondmilk Shake Snickerdoodle Bottle, 15.2 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barista Seri... Food 1 Food 1 • CAMPBELL SOUP COMPANY Barista Series Hemp	240g	35.1	57	7.8	4.9	0.4	2.5	1.6
Odwalla Almo... Food 2 Food 2 • THE COCA-COLA COMPANY Odwalla Almondmilk Shake Snickerdoodle Bottle, 15.2 Fl Oz	456g	62.6	51	6.9	6.5	—	1.6	1.8

Nestle La Lechera Sweetened Condensed Milk Squeeze Pouch vs Our Family Tapioca Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle La Le... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle La Lechera Sweetened Condensed Milk Squeeze Pouch	39g	42.7	333	56.4	56.4	—	9.0	7.7
Our Family T... Food 2 Food 2 • CONAGRA BRANDS, INC Our Family Tapioca Pudding, 13 Oz	92g	35.7	120	20.7	14.1	1.1	3.3	1.1

Barista Series Hemp vs Our Family Butterscotch Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barista Seri... Food 1 Food 1 • CAMPBELL SOUP COMPANY Barista Series Hemp	240g	35.1	57	7.8	4.9	0.4	2.5	1.6
Our Family B... Food 2 Food 2 • CONAGRA BRANDS, INC Our Family Butterscotch Pudding, 13 Oz	92g	31.9	98	18.5	14.1	1.1	2.7	—

Odwalla Almondmilk Shake Mocha Latte Bottle, 15.2 Fl Oz vs Our Family Tapioca Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odwalla Almo... Food 1 Food 1 • THE COCA-COLA COMPANY Odwalla Almondmilk Shake Mocha Latte Bottle, 15.2 Fl Oz	456g	72.6	53	8.0	7.1	—	1.6	1.8
Our Family T... Food 2 Food 2 • CONAGRA BRANDS, INC Our Family Tapioca Pudding, 13 Oz	92g	35.7	120	20.7	14.1	1.1	3.3	1.1

Nestle La Lechera Dulce De Leche 13.4 Oz. Can vs Nido 1+ Powdered Milk Beverage 360 G Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle La Le... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle La Lechera Dulce De Leche 13.4 Oz. Can	39g	43.0	308	56.4	56.4	—	7.7	5.1
Nido 1+ Powd... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido 1+ Powdered Milk Beverage 360 G Can	34g	36.0	471	58.8	47.1	2.9	20.6	11.8

La Lechera Dulce De Leche 11.5 Oz. Bottle vs Our Family Tapioca Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Lechera D... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. La Lechera Dulce De Leche 11.5 Oz. Bottle	38g	41.1	316	55.3	55.3	—	7.9	5.3
Our Family T... Food 2 Food 2 • CONAGRA BRANDS, INC Our Family Tapioca Pudding, 13 Oz	92g	35.7	120	20.7	14.1	1.1	3.3	1.1

Gatorade Powder Fruit Punch 18.30 Z vs Swiss Miss Gift Pack Vertical Tins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Pow... Food 1 Food 1 • PEPSICO INC. Gatorade Powder Fruit Punch 18.30 Z	23g	44.4	371	96.4	92.4	—	0.1	—
Swiss Miss G... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Gift Pack Vertical Tins	28g	43.2	393	82.1	64.3	3.6	7.1	3.6

Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz vs Swiss Miss Hot Cocoa Mix Rich Chocolate Envelopes, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss G... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz	52g	63.1	519	67.3	51.9	3.8	25.0	3.9
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Rich Chocolate Envelopes, 10 Oz	28g	45.0	429	85.7	67.9	3.6	5.4	7.1

Swiss Miss Hot Cocoa Mix Mint Envelopes, 6 Oz vs Swiss Miss Gift Pack Cookies And Cocoa Mug

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Mint Envelopes, 6 Oz	28g	41.1	429	78.6	53.6	3.6	8.9	3.6
Swiss Miss G... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cookies And Cocoa Mug	26g	32.4	500	69.2	50.0	3.8	26.9	3.9

Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz vs Swiss Miss Hot Cocoa Mix Rich Chocolate Envelopes, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz	27g	39.2	407	77.8	51.9	3.7	9.3	3.7
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Rich Chocolate Envelopes, 10 Oz	28g	45.0	429	85.7	67.9	3.6	5.4	7.1

Gatorade 02 Perform Thirst Quencher Fruit Punch 51 Ounce Instant Powder Mix Tin vs Swiss Miss Hot Cocoa Mix With Marshmallows Canister, 39 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade 02 ... Food 1 Food 1 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Fruit Punch 51 Ounce Instant Powder Mix Tin	23g	42.0	348	91.3	91.3	—	—	—
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix With Marshmallows Canister, 39 Oz	34g	53.1	412	82.4	67.7	2.9	7.4	2.9

Swiss Miss Marshmallow Madness Cocoa, 9.6 Oz vs Gatorade 02 Perform Thirst Quencher Fruit Punch Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Plastic Bag Canister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss M... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Marshmallow Madness Cocoa, 9.6 Oz	34g	53.2	382	82.4	67.7	2.9	5.9	2.9
Gatorade 02 ... Food 2 Food 2 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Fruit Punch Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Plastic Bag Canister	15g	24.0	300	80.0	80.0	—	—	—

Swiss Miss Milk Chocolate Cocoa, 58.4 Oz vs Swiss Miss Cocoa Gift Pack Hanging Ornaments

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss M... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Milk Chocolate Cocoa, 58.4 Oz	29g	38.8	414	75.9	51.7	6.9	10.3	6.9
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Hanging Ornaments	35g	52.7	429	82.9	60.0	5.7	8.6	5.7

Gatorade Powder Fruit Punch 18.30 Z vs Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 39.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Pow... Food 1 Food 1 • PEPSICO INC. Gatorade Powder Fruit Punch 18.30 Z	23g	44.4	371	96.4	92.4	—	0.1	—
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 39.4 Oz	29g	41.2	379	75.9	37.9	3.4	8.6	3.5

Swiss Miss Hot Cocoa Mix With Marshmallows Canister, 39 Oz vs Swiss Miss Chocolate Truffles Envelopes, 7.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix With Marshmallows Canister, 39 Oz	34g	53.1	412	82.4	67.7	2.9	7.4	2.9
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Chocolate Truffles Envelopes, 7.2 Oz	34g	53.1	412	82.4	61.8	2.9	7.4	2.9

Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz vs Swiss Miss Gift Pack Cocoa Mini Valentines Ornaments

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz	21g	29.3	429	76.2	52.4	4.8	9.5	4.8
Swiss Miss G... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cocoa Mini Valentines Ornaments	28g	45.2	429	85.7	64.3	3.6	7.1	3.6

Swiss Miss Hot Cocoa Mix Mint Envelopes, 6 Oz vs Swiss Miss Hot Cocoa Mix Rich Chocolate Envelopes, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Mint Envelopes, 6 Oz	28g	41.1	429	78.6	53.6	3.6	8.9	3.6
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Rich Chocolate Envelopes, 10 Oz	28g	45.0	429	85.7	67.9	3.6	5.4	7.1

Swiss Miss Cocoa Gift Pack Hanging Ornaments vs Swiss Miss Cocoa Caramel, 4.38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Hanging Ornaments	35g	52.7	429	82.9	60.0	5.7	8.6	5.7
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Caramel, 4.38 Oz	21g	29.3	429	76.2	52.4	4.8	9.5	4.8

Swiss Miss Milk Chocolate With Marshmallows Envelopes, 8.76 Oz vs Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss M... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Milk Chocolate With Marshmallows Envelopes, 8.76 Oz	21g	29.3	429	76.2	52.4	4.8	9.5	4.8
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz	21g	29.3	429	76.2	52.4	4.8	9.5	4.8

Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz vs Swiss Miss Milk Chocolate Cocoa, 58.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz	28g	43.2	393	82.1	64.3	3.6	7.1	3.6
Swiss Miss M... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Milk Chocolate Cocoa, 58.4 Oz	29g	38.8	414	75.9	51.7	6.9	10.3	6.9

Rocket Fuel Food Comparisons