Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother's Coo...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Cookies Coconut Cocadas 12 Oz
|
32g | 37.8 | 500 | 65.1 | 27.8 | 3.0 | 25.1 | 5.7 |
|
Keebler Iced...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Iced Animal Crackers 13 Oz
|
29g | 41.5 | 450 | 75.3 | 25.4 | 1.4 | 14.2 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Austin Crack...
Food 1
Food 1
• KELLOGG COMPANY US
Austin Crackers Cheese On Cheese 11 Oz
|
39g | 45.4 | 486 | 62.5 | 13.7 | 1.3 | 23.3 | 7.4 |
|
Keebler Pitt...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz
|
28g | 35.5 | 490 | 69.1 | 32.3 | 2.6 | 20.7 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes 8.6 Oz
|
28g | 35.8 | 502 | 69.3 | 33.8 | 2.4 | 23.7 | 4.0 |
|
Keebler Lice...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Licensed Crackers Graham 36 Oz
|
28g | 38.1 | 458 | 74.9 | 27.1 | 4.4 | 14.5 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Cookies Double Chocolate Chip 2 Oz
|
56g | 64.2 | 504 | 64.1 | 29.5 | 3.8 | 25.9 | 5.4 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Nacho 12.4 Oz
|
30g | 32.6 | 508 | 60.0 | 0.8 | 2.3 | 25.2 | 10.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Simp...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz
|
27g | 26.9 | 512 | 57.2 | 30.9 | 4.2 | 28.4 | 9.3 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It White Cheddar 7 Oz
|
30g | 34.1 | 503 | 62.2 | 1.1 | 2.2 | 25.0 | 8.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Proc...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Processor Private Label Wheat .59 Oz 1 Ct
|
16g | 22.3 | 433 | 75.7 | 8.1 | 3.7 | 10.9 | 8.5 |
|
Keebler Club...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Club Crackers Peanut Butter 12 Oz
|
28g | 31.4 | 486 | 62.1 | 12.7 | 3.0 | 23.0 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Righ...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Right Bites Cookies Chocolate Chip .74 Oz
|
21g | 30.4 | 452 | 77.7 | 40.3 | 3.1 | 13.3 | 4.7 |
|
Kellogg Rkt ...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Rkt Crackle Snap Caramel 1.75 Oz
|
50g | 70.8 | 473 | 73.8 | 34.1 | 0.4 | 18.2 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Thea...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Theater Packs Cookies Fudge Stripes Minis Original 2 Oz
|
56g | 71.7 | 497 | 68.7 | 31.8 | 1.8 | 23.1 | 4.2 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Vanilla Creme 13.6 Oz
|
36g | 49.3 | 487 | 72.4 | 35.9 | 1.0 | 19.5 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Austin Crack...
Food 1
Food 1
• KELLOGG COMPANY US
Austin Crackers Pepper Jack 11 Oz
|
39g | 44.5 | 491 | 61.4 | 14.3 | 1.3 | 23.7 | 8.1 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz
|
32g | 35.2 | 524 | 60.8 | 31.0 | 2.5 | 28.7 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Caddies Cookies Chocolate Chip 2.7 Oz
|
29g | 35.9 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
|
Kashi Cookie...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Cookies Oatmeal Raisin 8.5 Oz
|
30g | 31.8 | 411 | 67.4 | 24.6 | 12.4 | 15.0 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Iced...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Iced Animal Cookies Frosted 2 Oz
|
56g | 74.0 | 508 | 70.4 | 40.9 | 1.4 | 24.3 | 2.9 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8 Oz
|
30g | 35.4 | 435 | 68.7 | 5.0 | 7.0 | 15.5 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Italian Cheese 26.6 Oz
|
42g | 44.8 | 494 | 57.8 | 8.0 | 1.2 | 25.2 | 9.8 |
|
Mother's Coo...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Cookies Iced Oatmeal 12 Oz
|
32g | 42.1 | 463 | 71.0 | 36.2 | 2.6 | 18.0 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Vanilla Creme 13.6 Oz
|
36g | 49.3 | 487 | 72.4 | 35.9 | 1.0 | 19.5 | 5.5 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Chocolate Caramel 11.5 Oz
|
28g | 36.7 | 483 | 70.8 | 40.9 | 2.5 | 21.4 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Cheddar .87 Oz
|
25g | 30.0 | 409 | 70.9 | 6.3 | 8.9 | 14.1 | 5.6 |
|
Murray Cocon...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Coconut 11 Oz
|
30g | 41.7 | 462 | 74.2 | 22.6 | 2.0 | 15.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annies Hmgrw...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey
|
30g | 36.8 | 433 | 66.7 | 20.0 | 3.3 | 13.3 | 6.7 |
|
Keebler Kblr...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Kblr Licensed Crackers Disney Frozen 38 Oz
|
30g | 39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Simp...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Simply Made Cookies Chocolate Chip 10 Oz
|
27g | 30.7 | 513 | 63.5 | 28.8 | 3.6 | 26.9 | 5.0 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes 8.6 Oz
|
28g | 35.8 | 502 | 69.3 | 33.8 | 2.4 | 23.7 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Chip...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Chips Deluxe Chocolate Chip 6 Oz
|
30g | 33.9 | 523 | 62.8 | 30.3 | 3.2 | 28.1 | 5.5 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Rainbow 11.3 Oz
|
31g | 37.2 | 506 | 65.3 | 33.3 | 2.4 | 25.4 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Crackers Reduced Fat 11.2 Oz
|
15g | 21.7 | 428 | 76.8 | 8.4 | 2.2 | 11.3 | 6.6 |
|
Keebler Sand...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Sandies Cookies Shortbread Bites 1 Oz
|
28g | 39.1 | 467 | 73.9 | 25.8 | 1.4 | 17.2 | 5.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Sticks Original 8.5 Oz
|
29g | 37.4 | 530 | 68.9 | 53.0 | 1.3 | 27.3 | 2.6 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Cookies Blonde .74 Oz
|
21g | 26.2 | 459 | 66.1 | 31.3 | 1.2 | 19.9 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Cadd...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Caddies Cookies Chocolate Chip 1.06 Oz
|
30g | 33.9 | 523 | 62.8 | 30.3 | 3.2 | 28.1 | 5.5 |
|
Keebler Mixe...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Mixed Cookies Chocolate 3 Oz
|
29g | 39.3 | 475 | 72.8 | 39.3 | 2.5 | 18.9 | 4.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.