Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Chip...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Coconut 11 Oz
|
30g | 32.8 | 532 | 61.6 | 26.5 | 3.7 | 29.7 | 5.7 |
|
Keebler Grah...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Grahams Crackers Elf Chocolate 1 Oz
|
28g | 35.7 | 437 | 72.3 | 24.2 | 6.0 | 14.5 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Strawberry 9 Oz
|
28g | 27.6 | 445 | 69.3 | 0.8 | 17.6 | 26.3 | 3.2 |
|
Keebler Club...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Club Crackers Snack Sticks Original 11 Oz
|
30g | 36.9 | 513 | 66.9 | 8.6 | 2.2 | 24.7 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Soft...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Soft Batch Cookies Chocolate Chip 15 Oz
|
32g | 39.7 | 475 | 66.2 | 36.7 | 1.6 | 22.1 | 3.6 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes 17.3 Oz
|
28g | 35.8 | 502 | 69.3 | 33.8 | 2.4 | 23.7 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz
|
15g | 20.2 | 446 | 72.7 | 5.1 | 2.8 | 13.6 | 8.7 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Snack Mix 48 Oz
|
30g | 36.4 | 457 | 66.0 | 1.8 | 2.4 | 16.9 | 10.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Sand...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Sandies Cookies Cashew 11.2 Oz
|
31g | 34.1 | 533 | 59.8 | 23.4 | 1.5 | 30.4 | 6.1 |
|
Annies Hmgrw...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc
|
30g | 40.5 | 433 | 73.3 | 30.0 | 3.3 | 15.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5 Oz
|
28g | 36.1 | 494 | 70.4 | 40.7 | 3.1 | 22.2 | 4.0 |
|
Keebler Simp...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Simply Made Cookies Butter 10 Oz
|
27g | 32.9 | 504 | 65.4 | 22.7 | 1.5 | 25.2 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Cookies Chocolate Creme 6.5 Oz
|
29g | 33.8 | 463 | 66.1 | 1.1 | 5.0 | 24.9 | 5.1 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz
|
29g | 35.4 | 480 | 65.7 | 1.8 | 1.5 | 19.7 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother's Cad...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Caddies Crackers Animals 12 Oz
|
28g | 35.8 | 519 | 67.5 | 41.3 | 0.5 | 26.0 | 4.1 |
|
Mother's Coo...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Cookies Iced Oatmeal 13.25 Oz
|
31g | 41.8 | 461 | 72.8 | 35.8 | 2.7 | 16.9 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Cookies Oatmeal Raisin 2 Oz
|
56g | 71.8 | 485 | 70.1 | 34.0 | 3.2 | 20.7 | 5.5 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sweet & Salty 4.5 Oz
|
28g | 42.9 | 416 | 80.8 | 6.8 | 2.1 | 8.4 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Rkt ...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Rkt Crackle Snap Caramel 1.75 Oz
|
50g | 70.8 | 473 | 73.8 | 34.1 | 0.4 | 18.2 | 3.9 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz
|
56g | 71.6 | 497 | 69.2 | 31.7 | 2.4 | 23.2 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Chipotle Cheddar 7 Oz
|
29g | 31.6 | 504 | 60.1 | 1.9 | 2.3 | 25.5 | 9.7 |
|
Mother's Cad...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Caddies Cookies Circus Animals 1 Oz
|
28g | 35.8 | 519 | 67.5 | 41.3 | 0.5 | 26.0 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz
|
31g | 32.9 | 533 | 59.2 | 1.1 | 2.9 | 31.7 | 4.8 |
|
Annies Hmgrw...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey
|
30g | 36.8 | 433 | 66.7 | 20.0 | 3.3 | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Birthday Cake 11.5 Oz
|
28g | 35.0 | 482 | 66.2 | 37.1 | 1.0 | 23.1 | 3.3 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Sweet & Salty 8 Oz
|
30g | 39.5 | 467 | 70.1 | 16.5 | 1.5 | 17.6 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jackson's Co...
Food 1
Food 1
• KELLOGG COMPANY US
Jackson's Cookies Vanilla 11 Oz
|
30g | 42.0 | 457 | 73.6 | 33.7 | 1.2 | 15.7 | 5.3 |
|
Keebler Sand...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Sandies Cookies Shortbread Bites 1 Oz
|
28g | 39.1 | 467 | 73.9 | 25.8 | 1.4 | 17.2 | 5.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Vanil...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Vanilla 4 Oz
|
28g | 36.9 | 527 | 70.0 | 41.0 | 1.0 | 25.7 | 3.9 |
|
Murray Duple...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Duplex Cremes 13 Oz
|
29g | 39.5 | 475 | 72.6 | 37.6 | 1.8 | 18.9 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Cad...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz
|
28g | 34.0 | 483 | 65.2 | 2.7 | 1.3 | 20.3 | 9.7 |
|
Sunshine Kri...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Krispy Crackers Soup & Oyster 11 Oz
|
15g | 21.6 | 424 | 76.3 | 2.2 | 1.6 | 8.8 | 11.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes 11.5 Oz
|
28g | 35.8 | 502 | 69.3 | 33.8 | 2.4 | 23.7 | 4.0 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sour Cream & Onion .87 Oz
|
25g | 30.5 | 405 | 72.1 | 8.2 | 9.1 | 13.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Club...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Club Crackers Peanut Butter 12 Oz
|
28g | 31.4 | 486 | 62.1 | 12.7 | 3.0 | 23.0 | 9.0 |
|
Sunshine Rig...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Right Bites Cheez It Crackers Party Mix .74 Oz
|
21g | 25.9 | 453 | 68.2 | 2.1 | 3.7 | 14.9 | 11.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Lemon...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Lemon Creme 13 Oz
|
29g | 40.5 | 477 | 73.9 | 36.9 | 1.3 | 18.3 | 4.9 |
|
Keebler Kblr...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38 Oz
|
39g | 44.9 | 493 | 62.0 | 12.6 | 1.3 | 23.8 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jackson's Co...
Food 1
Food 1
• KELLOGG COMPANY US
Jackson's Cookies Vanilla 11 Oz
|
30g | 42.0 | 457 | 73.6 | 33.7 | 1.2 | 15.7 | 5.3 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Jif Peanut Butter 8 Oz
|
31g | 27.5 | 553 | 52.0 | 30.4 | 4.3 | 34.4 | 9.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.