What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kellogg's Special K Crackers Bbq 4 Oz vs Keebler Club Crackers Cheddar 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Crackers Bbq 4 Oz	30g	37.1	406	73.0	9.0	9.2	13.0	5.2
Keebler Club... Food 2 Food 2 • KELLOGG COMPANY US Keebler Club Crackers Cheddar 11 Oz	30g	37.1	474	66.0	4.9	1.2	19.9	7.7

Keebler Fudge Shoppe E.L.Fudge Original 3.4 Oz vs Keebler Fudge Shoppe Dark Chocolate 11.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Fudg... Food 1 Food 1 • KELLOGG COMPANY US Keebler Fudge Shoppe E.L.Fudge Original 3.4 Oz	24g	32.8	482	72.9	31.1	1.8	19.3	4.9
Keebler Fudg... Food 2 Food 2 • KELLOGG COMPANY US Keebler Fudge Shoppe Dark Chocolate 11.5 Oz	31g	39.8	487	70.1	39.9	3.1	21.5	4.3

Kashi Cookies Oatmeal Raisin 8.5 Oz vs Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Cookie... Food 1 Food 1 • KELLOGG COMPANY US Kashi Cookies Oatmeal Raisin 8.5 Oz	30g	31.8	411	67.4	24.6	12.4	15.0	7.3
Keebler Chip... Food 2 Food 2 • KELLOGG COMPANY US Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6 Oz	32g	35.2	524	60.8	31.0	2.5	28.7	6.8

Sunshine Krispy Crackers Original 16 Oz vs Keebler Fudge Shoppe Cookies Dark Chocolate 11.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Kri... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Krispy Crackers Original 16 Oz	15g	21.6	422	76.7	0.7	2.4	9.4	7.8
Keebler Fudg... Food 2 Food 2 • KELLOGG COMPANY US Keebler Fudge Shoppe Cookies Dark Chocolate 11.5 Oz	28g	36.9	493	71.1	41.4	2.5	22.0	3.6

Mother's Cookies Circus Animals 11 Oz vs Keebler Chips Deluxe Cookies Original 12.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother's Coo... Food 1 Food 1 • KELLOGG COMPANY US Mother's Cookies Circus Animals 11 Oz	29g	37.0	519	67.5	41.3	0.5	26.0	4.1
Keebler Chip... Food 2 Food 2 • KELLOGG COMPANY US Keebler Chips Deluxe Cookies Original 12.6 Oz	30g	33.9	523	62.8	30.3	3.2	28.1	5.5

Keebler Animal Crackers Cookies 1 Oz vs Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Anim... Food 1 Food 1 • KELLOGG COMPANY US Keebler Animal Crackers Cookies 1 Oz	29g	37.7	444	73.8	27.2	6.5	13.6	6.6
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz	46g	56.2	481	65.8	1.5	1.5	19.8	9.9

Sunshine Cheez It Queso Fundido 12.4 Oz vs Keebler Town House Crackers Reduced Fat 11.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Che... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Cheez It Queso Fundido 12.4 Oz	29g	32.2	506	60.9	1.5	2.1	25.4	9.4
Keebler Town... Food 2 Food 2 • KELLOGG COMPANY US Keebler Town House Crackers Reduced Fat 11.2 Oz	15g	21.7	428	76.8	8.4	2.2	11.3	6.6

Jackson's Cookies Vanilla 11 Oz vs Keebler Sandies Cookies Pecan 11.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jackson's Co... Food 1 Food 1 • KELLOGG COMPANY US Jackson's Cookies Vanilla 11 Oz	30g	42.0	457	73.6	33.7	1.2	15.7	5.3
Keebler Sand... Food 2 Food 2 • KELLOGG COMPANY US Keebler Sandies Cookies Pecan 11.3 Oz	31g	33.4	544	59.0	23.0	1.8	32.0	5.7

Murray Sugar Free Cookies Shortbread 6 Oz vs Austin Crackers Pepper Jack 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Murray Sugar... Food 1 Food 1 • KELLOGG COMPANY US Murray Sugar Free Cookies Shortbread 6 Oz	30g	41.4	446	72.8	0.4	1.1	17.7	5.8
Austin Crack... Food 2 Food 2 • KELLOGG COMPANY US Austin Crackers Pepper Jack 11 Oz	39g	44.5	491	61.4	14.3	1.3	23.7	8.1

Keebler Simply Made Cookies Chocolate Creme 10 Oz vs Keebler Vienna Fingers Cookies Vanilla 14.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Simp... Food 1 Food 1 • KELLOGG COMPANY US Keebler Simply Made Cookies Chocolate Creme 10 Oz	28g	37.2	479	71.6	41.8	2.6	20.3	4.1
Keebler Vien... Food 2 Food 2 • KELLOGG COMPANY US Keebler Vienna Fingers Cookies Vanilla 14.2 Oz	30g	41.3	489	72.8	33.3	1.3	20.1	4.2

Keebler Town House Crackers Reduced Fat 11.2 Oz vs Austin Crackers Cheese With Peanut Butter 11.06 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Town... Food 1 Food 1 • KELLOGG COMPANY US Keebler Town House Crackers Reduced Fat 11.2 Oz	15g	21.7	428	76.8	8.4	2.2	11.3	6.6
Austin Crack... Food 2 Food 2 • KELLOGG COMPANY US Austin Crackers Cheese With Peanut Butter 11.06 Oz	39g	41.0	492	59.0	9.0	3.2	24.5	10.8

Keebler Chips Deluxe Cookies Rainbow 11.3 Oz vs Keebler Town House Pita Cracker Cinnamon 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Chip... Food 1 Food 1 • KELLOGG COMPANY US Keebler Chips Deluxe Cookies Rainbow 11.3 Oz	31g	37.2	506	65.3	33.3	2.4	25.4	4.7
Keebler Town... Food 2 Food 2 • KELLOGG COMPANY US Keebler Town House Pita Cracker Cinnamon 9.5 Oz	15g	19.9	450	74.8	12.3	5.8	15.1	7.6

Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped vs Mini Loaf, Cornbread, Individually Wrapped, Retail, 3.25" X 1.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pullman Brea... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped	57g	39.4	211	42.1	7.0	7.0	1.8	7.0
Mini Loaf, C... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Cornbread, Individually Wrapped, Retail, 3.25" X 1.5"	57g	50.5	316	47.4	21.1	1.8	12.3	5.3

Strawberryboli vs Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberryboli Food 1 Food 1 • TASTY BRANDS Strawberryboli	92g	80.5	261	44.6	15.2	—	5.4	5.4
Dinner Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped	28g	27.2	286	53.6	—	3.6	3.6	10.7

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz. vs Inactive Dinner Rolls, Golden Honey Wheat, Gourmet, 3""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bosco Whole ... Food 1 Food 1 • TYSON FOODS INC. Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.	61g	27.5	266	26.2	2.2	2.5	10.8	16.0
Inactive D... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Dinner Rolls, Golden Honey Wheat, Gourmet, 3""	43g	37.5	233	46.5	4.7	2.3	—	7.0

Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag vs Pepperidge Farm Swirl Cinnamon Breakfast Bread, 16 Oz. Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag	38g	29.2	237	47.4	5.3	7.9	1.3	13.2
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl Cinnamon Breakfast Bread, 16 Oz. Loaf	33g	37.1	303	60.6	21.2	3.0	4.6	9.1

Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672 vs Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford He... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672	57g	46.9	246	45.6	5.3	3.5	3.5	8.8
Bagel 51% Wh... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz	113g	100.0	248	53.1	4.4	7.1	1.3	9.7

Muffins, Whole Grain, Banana, Individually Wrapped vs Pepperidge Farm Bakery Classics Top Sliced White Hot Dog Buns, 16 Count Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Banana, Individually Wrapped	88g	82.0	284	50.0	25.0	2.3	8.0	5.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Bakery Classics Top Sliced White Hot Dog Buns, 16 Count Bag	50g	48.7	280	52.0	12.0	2.0	4.0	10.0

Cinnaboli vs Martins Potato Party Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnaboli Food 1 Food 1 • TASTY BRANDS Cinnaboli	82g	74.5	256	46.3	12.2	—	4.9	6.1
Martins Pota... Food 2 Food 2 • MARTINS FAMOUS PASTRY SHOPPE INC Martins Potato Party Rolls	53g	25.1	140	25.0	5.0	1.0	2.0	6.0

Bread Sticks, Whole Grain, Low Sodium, Garlic, 5" vs Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"	34g	27.5	294	44.1	2.9	2.9	8.8	2.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag	57g	50.8	246	49.1	5.3	3.5	1.8	10.5

Rocket Fuel Food Comparisons