Salad Dressing & Mayonnaise Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Poppyseed Dr...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Poppyseed Dressing
|
30g | 19.5 | 300 | 33.3 | 26.7 | — | 16.7 | — |
|
Honey Mustar...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Honey Mustard Yogurt Dressing & Dip
|
30g | 9.8 | 150 | 16.7 | 16.7 | — | 6.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ranch Dressi...
Food 1
Food 1
• WAL-MART STORES, INC.
Ranch Dressing & Dip
|
29g | 3.7 | 517 | 6.9 | 3.5 | — | 55.2 | — |
|
Ranch Dressing
Food 2
Food 2
• WAL-MART STORES, INC.
Ranch Dressing
|
28g | 1.8 | 500 | 3.6 | 3.6 | — | 53.6 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Artichoke Pa...
Food 1
Food 1
• MILO'S WHOLE WORLD GOURMET, LLC
Artichoke Parmesan Dressing With Pinot Grigio Wine
|
30g | 2.0 | 117 | 3.3 | — | — | 10.0 | 3.3 |
|
Sugar Free A...
Food 2
Food 2
• JOHN ZIDIAN COMPANY INC.
Sugar Free Asian Miso Salad Dressing
|
30g | 1.9 | 200 | 3.3 | — | — | 20.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Match...
Food 1
Food 1
• THE KROGER CO.
Creamy Matcha Tea Vinaigrette
|
30g | 5.8 | 233 | 10.0 | 6.7 | — | 20.0 | — |
|
Whole Foods ...
Food 2
Food 2
• BREAD & CIRCUS INC.
Whole Foods Market, Caesar Salad, Garlic, Garlic
|
100g | 19.1 | 230 | 11.0 | 2.0 | 1.0 | 17.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Greek Vinaig...
Food 1
Food 1
• SKY VALLEY FOODS INC.
Greek Vinaigrette & Marinade
|
30g | 1.8 | 467 | 3.3 | 3.3 | — | 50.0 | 3.3 |
|
Reduced Fat ...
Food 2
Food 2
• HARRIS RESEARCH INC.
Reduced Fat Mayo Dressing
|
15g | 1.9 | 233 | 6.7 | — | — | 23.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Dijo...
Food 1
Food 1
• ATKINS & POTTS
Classic Dijon Mustard
|
100g | 0.0 | 145 | 4.0 | — | 80.1 | 10.7 | 8.2 |
|
Miso Vinaigr...
Food 2
Food 2
• SOY VAY ENTERPRISES, INC.
Miso Vinaigrette Dressing & Sauce
|
31g | 9.4 | 419 | 16.1 | 12.9 | — | 38.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Reds...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Roasted Reds Yogurt Dressing
|
30g | 3.9 | 133 | 6.7 | 3.3 | — | 10.0 | 3.3 |
|
Vinaigrette ...
Food 2
Food 2
• LIPTON
Vinaigrette Dressing, Greek, Greek
|
30g | 5.9 | 200 | 10.0 | 6.7 | — | 16.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fat Free Swe...
Food 1
Food 1
• ARCOBASSO FOODS, INC.
Fat Free Sweet Italian Dressing
|
30g | 18.0 | 133 | 33.3 | 30.0 | 3.3 | — | — |
|
Pomegranate ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Pomegranate Blueberry Vinaigrette
|
30g | 7.6 | 300 | 13.3 | 13.3 | — | 30.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Olive Oil Vi...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Olive Oil Vinaigrette
|
30g | 7.8 | 200 | 13.3 | 13.3 | — | 16.7 | — |
|
Ranch Signat...
Food 2
Food 2
• WB SUPPLY & MERCHANDISING
Ranch Signature Sauce, Perfect Peppercorn
|
29g | 1.9 | 379 | 3.5 | — | — | 41.4 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• FOOD MARKETS NORTHWEST, INC.
Balsamic Vinaigrette Dressing
|
30g | 3.6 | 600 | 6.7 | 6.7 | — | 63.3 | — |
|
Original Dre...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Original Dressing, Smokehouse Cider
|
30g | 15.0 | 467 | 26.7 | — | — | 40.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tangy One De...
Food 1
Food 1
• GRACIE'S ENTERPRISES LTD
Tangy One Derful Dressing Salad
|
30g | 18.0 | 267 | 30.0 | 30.0 | — | 1.7 | — |
|
Veggie Burge...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Veggie Burger Starter & Topper
|
16g | 4.0 | 62 | 12.5 | 6.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Four Leaf Ba...
Food 1
Food 1
• RALEY'S
Four Leaf Balsamic Vinaigrette Salad Dressing
|
30g | 5.5 | 500 | 10.0 | 6.7 | — | 53.3 | — |
|
Vinaigrette,...
Food 2
Food 2
• GIANT EAGLE, INC.
Vinaigrette, Pumpkin
|
30g | 13.4 | 333 | 23.3 | 23.3 | — | 26.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Balsamic & O...
Food 1
Food 1
• BALDUCCI ENTERPRISES INC.
Balsamic & Olive Oil Vinaigrette
|
28g | 1.8 | 643 | 3.6 | — | — | 71.4 | — |
|
Beet Crumbles
Food 2
Food 2
• THINK BETTER FOODS LLC
Beet Crumbles
|
30g | 33.6 | 333 | 70.0 | 3.3 | 13.3 | — | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sesame Vinai...
Food 1
Food 1
• TARGET STORES
Sesame Vinaigrette
|
30g | 17.7 | 233 | 30.0 | 26.7 | — | 11.7 | — |
|
California S...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
California Style Salad Topping
|
7g | 1.8 | 500 | 28.6 | 14.3 | 14.3 | 35.7 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vinaigrette ...
Food 1
Food 1
• SKY VALLEY FOODS INC.
Vinaigrette & Marinade, Sundried Tomato & Garlic
|
30g | 1.9 | 200 | 3.3 | — | — | 20.0 | — |
|
Creamy Itali...
Food 2
Food 2
• J AND F MANUFACTURING CORP.
Creamy Italian Dressing
|
28g | 9.2 | 500 | 17.9 | 14.3 | — | 51.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Blu...
Food 1
Food 1
• LITEHOUSE INC.
Original Blue Cheese Dressing & Dip
|
30g | 1.8 | 500 | 3.3 | 3.3 | — | 53.3 | 3.3 |
|
Olive Oil & ...
Food 2
Food 2
• NEWMAN'S OWN, INC.
Olive Oil & Vinegar Dressing
|
30g | 1.8 | 500 | 3.3 | 3.3 | — | 53.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dijon Vinaig...
Food 1
Food 1
• ORGANICVILLE
Dijon Vinaigrette
|
30g | 3.8 | 267 | 6.7 | 3.3 | — | 26.7 | — |
|
French Style...
Food 2
Food 2
• RALEY'S
French Style Salad Dressing
|
30g | 9.5 | 400 | 16.7 | 16.7 | — | 36.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Miso Dressin...
Food 1
Food 1
• EBARA FOODS INDUSTRY CO., LTD.
Miso Dressing Creamy Style
|
34g | 17.3 | 324 | 26.5 | 14.7 | — | 23.5 | 2.9 |
|
Red Wine Vin...
Food 2
Food 2
• SOFINE FOOD
Red Wine Vinaigrette
|
14g | 1.8 | 643 | 7.1 | — | — | 64.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salad Dressi...
Food 1
Food 1
• THE FLAVOR OF CALIFORNIA, LLC
Salad Dressing & Dip, Thousand Island
|
30g | 7.4 | 467 | 13.3 | 10.0 | — | 46.7 | — |
|
Drew's, Dres...
Food 2
Food 2
• DREW'S LLC
Drew's, Dressing & Quick Marinade, Romano Caesar, Romano Caesar
|
30g | 1.8 | 567 | 3.3 | — | — | 63.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Parmesan Ita...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Parmesan Italian Dressing
|
30g | 3.7 | 433 | 6.7 | 3.3 | — | 43.3 | 3.3 |
|
Country Ranc...
Food 2
Food 2
• NOELLE'S SECRET BRANDS, INC.
Country Ranch Salad Dressing
|
28g | 5.7 | 321 | 10.7 | 7.1 | — | 32.1 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.