What are Salad Dressing & Mayonnaise food comparisons?

Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Garlic Parmesan Dressing, Garlic Parmesan vs Chunky Blue Cheese Dressing, Chunky Blue Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Parme... Food 1 Food 1 • T. MARZETTI COMPANY Garlic Parmesan Dressing	31g	3.9	194	6.5	3.2	—	19.4	3.2
Chunky Blue ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chunky Blue Cheese Dressing	29g	1.9	379	3.5	3.5	—	41.4	3.5

Maple Grove Farms Of Vermont, Honey Mustard Dressing vs Original Dressing, Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Grove ... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Maple Grove Farms Of Vermont, Honey Mustard Dressing	30g	15.2	400	26.7	26.7	—	30.0	3.3
Original Dre... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Original Dressing, Caesar	30g	3.6	567	6.7	—	—	56.7	3.3

Lemon Herb Vinaigrette Dressing, Lemon Herb Vinaigrette vs Organic Dressing, Tuscan Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Herb V... Food 1 Food 1 • LITEHOUSE INC. Lemon Herb Vinaigrette Dressing	30g	3.9	167	6.7	3.3	—	16.7	—
Organic Dres... Food 2 Food 2 • GIANT EAGLE, INC. Organic Dressing, Tuscan Balsamic	30g	3.9	233	6.7	6.7	—	23.3	—

Creamy Ranch Dressing, Creamy Ranch vs Lite Blue Dressing & Dip Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Ranch... Food 1 Food 1 • LIDL Creamy Ranch Dressing	30g	1.9	433	3.3	3.3	—	46.7	—
Lite Blue Dr... Food 2 Food 2 • TOBY'S FAMILY FOODS, LLC Lite Blue Dressing & Dip Yogurt	30g	3.8	233	6.7	6.7	—	20.0	6.7

Canola Cholesterol Free Mayonnaise Dressing vs Columbus, Pesto Mayonnaise

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canola Chole... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Canola Cholesterol Free Mayonnaise Dressing	14g	1.9	286	7.1	—	—	28.6	—
Columbus, Pe... Food 2 Food 2 • COLUMBUS MANUFACTURING, INC. Columbus, Pesto Mayonnaise	27g	1.7	741	3.7	—	—	81.5	3.7

Light Caesar Dressing, Light Caesar vs Avocado Cilantro Vegan Vinaigrette, Avocado Cilantro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Caesar... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Light Caesar Dressing	30g	5.8	300	13.3	3.3	3.3	26.7	—
Avocado Cila... Food 2 Food 2 • ORGANICGIRL, LLC Avocado Cilantro Vegan Vinaigrette	30g	4.0	400	6.7	3.3	—	5.1	—

Creamy Parmesan Caesar Dressing, Creamy Parmesan Caesar vs Thousand Island Dressing & Dip, Thousand Island

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Parme... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Creamy Parmesan Caesar Dressing	30g	3.7	433	6.7	3.3	—	40.0	3.3
Thousand Isl... Food 2 Food 2 • LITEHOUSE INC. Thousand Island Dressing & Dip	43g	11.3	419	14.0	11.6	—	39.5	—

Sweet Poppy Lite vs Italian Light Dressing & Marinade, Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Poppy ... Food 1 Food 1 • JENS ENTERPRISES LLC Sweet Poppy Lite	30g	17.7	233	30.0	26.7	—	11.7	—
Italian Ligh... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Italian Light Dressing & Marinade	31g	6.0	65	9.7	6.5	—	3.2	—

Creamy Italian With Romano Cheese Dressing vs Ranch Dressing & Dip, Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Itali... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Creamy Italian With Romano Cheese Dressing	30g	5.7	400	10.0	3.3	—	36.7	—
Ranch Dressi... Food 2 Food 2 • TARGET STORES Ranch Dressing & Dip	30g	1.9	467	3.3	3.3	—	50.0	—

Bacon Flavored Bits, Bacon vs Light Mayonnaise, Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Flavor... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Bacon Flavored Bits	7g	3.6	429	28.6	14.3	—	14.3	42.9
Light Mayonn... Food 2 Food 2 • WAL-MART STORES, INC. Light Mayonnaise	15g	1.9	233	6.7	—	—	23.3	—

David's Unforgettables, Balsamic Thousand Island Dressing & Dip vs America's Choice, Italian Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David's Unfo... Food 1 Food 1 • N & A BAKER AND SANDWICH MAKER David's Unforgettables, Balsamic Thousand Island Dressing & Dip	30g	9.5	300	16.7	13.3	—	23.3	6.7
America's Ch... Food 2 Food 2 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. America's Choice, Italian Dressing	30g	7.7	267	13.3	13.3	—	23.3	—

Creamy Ranch Salad Dressing vs Original Dressing, Lite Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Ranch... Food 1 Food 1 • FISH HOUSE DRESSING INC. Creamy Ranch Salad Dressing	28g	3.6	536	7.1	3.6	—	57.1	3.6
Original Dre... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Original Dressing, Lite Ranch	30g	3.9	200	6.7	—	—	20.0	—

Miracle Whip Light Dressing vs Creamy Italian Dressing With Cracked Peppercorns, Creamy Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miracle Whip... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Miracle Whip Light Dressing	100g	21.1	126	11.0	5.3	0.3	9.0	0.2
Creamy Itali... Food 2 Food 2 • T. MARZETTI COMPANY Creamy Italian Dressing With Cracked Peppercorns	30g	3.7	433	6.7	6.7	—	46.7	—

Sweet & Spicy Dressing, Chipotle Mango vs Yogurt Dressing, Feta Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sweet & Spicy Dressing, Chipotle Mango	32g	9.8	188	15.6	15.6	—	12.5	—
Yogurt Dress... Food 2 Food 2 • VENTURA FOODS, L.L.C. Yogurt Dressing, Feta Cheese	42g	5.7	259	7.1	4.7	—	23.5	4.7

Bacon Blue Cheese Dressing & Dip, Bacon Blue Cheese vs Balsamic Vinaigrette, Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Blue C... Food 1 Food 1 • LITEHOUSE INC. Bacon Blue Cheese Dressing & Dip	30g	1.8	500	3.3	3.3	—	53.3	3.3
Balsamic Vin... Food 2 Food 2 • T. MARZETTI COMPANY Balsamic Vinaigrette	32g	11.7	188	18.8	15.6	—	10.9	3.1

Spicy Ranch Dressing With Mild Red Pepper & Select Herbs vs Dried Strawberry Flavored Cranberries Watermelon Kernels & Honey Roasted Pecans Salad Topper, Strawberry Cranberries , Watermelon Kernels & Honey Roasted Pecans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Ranch ... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Spicy Ranch Dressing With Mild Red Pepper & Select Herbs	30g	1.8	500	3.3	3.3	—	53.3	—
Dried Strawb... Food 2 Food 2 • WAYMOUTH FARMS, INC. Dried Strawberry Flavored Cranberries Watermelon Kernels & Honey Roasted Pecans Salad Topper, Strawberry Cranberries , Watermelon Kernels & Honey Roasted Pecans	7g	7.4	500	57.1	42.9	—	28.6	14.3

Basil & Lemon Aioli Mediterranean Dip & Spread, Basil & Lemon Aioli vs Originals Heavy Duty Mayonnaise, Originals

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil & Lemo... Food 1 Food 1 • DELICIOUS & SONS Basil & Lemon Aioli Mediterranean Dip & Spread	15g	1.8	667	6.7	6.7	—	73.3	6.7
Originals He... Food 2 Food 2 • INDEPENDENT MARKETING ALLIANCE Originals Heavy Duty Mayonnaise	14g	1.8	714	7.1	—	—	78.6	—

Lemon Pepper Vinaigrette vs Red Wine Italian Vinaigrette, Red Wine Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • BRANDLESS, INC Lemon Pepper Vinaigrette	30g	3.8	267	6.7	3.3	—	26.7	—
Red Wine Ita... Food 2 Food 2 • T. MARZETTI COMPANY Red Wine Italian Vinaigrette	31g	3.9	194	6.5	6.5	—	16.1	—

Lite Mayonnaise Dressing, Lite vs Dressing, Raspberry & Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Mayonna... Food 1 Food 1 • BAY VALLEY FOODS, LLC Lite Mayonnaise Dressing	13g	1.9	346	7.7	—	—	38.5	—
Dressing, Ra... Food 2 Food 2 • GENERAL MILLS, INC. Dressing, Raspberry & Balsamic	15g	8.0	100	26.7	20.0	—	—	—

Crispy Onions Salted Pieces vs Caesar Dressing & Dip, Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Onion... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Crispy Onions Salted Pieces	7g	5.4	571	42.9	—	—	42.9	14.3
Caesar Dress... Food 2 Food 2 • TARGET STORES Caesar Dressing & Dip	30g	9.4	400	16.7	3.3	—	40.0	—

Salad Dressing & Mayonnaise Comparisons