What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Stuffed Crust, Pepperoni, Reduced Fat, 4.87 Oz vs Whole Wheat Self Rising Pepperoni Pizza Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust, Pepperoni, Reduced Fat, 4.87 Oz	136g	67.4	249	26.4	2.9	0.7	10.3	11.7
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Pepperoni Pizza Case	195g	100.0	499	50.0	5.0	5.0	25.0	21.0

Digiorno Frozen Pizza Three Meat Pizza Digiorno Hand Tossed Style Pizza Crust vs Bertolli Meatball Pie, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Fro... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Three Meat Pizza Digiorno Hand Tossed Style Pizza Crust	145g	71.3	248	26.9	2.8	1.4	10.3	10.3
Bertolli Mea... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Meatball Pie, 10 Oz	283g	100.0	240	23.7	3.2	2.5	13.8	5.7

Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn vs Whole Wheat 5" Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Stuff... Food 1 Food 1 • CONAGRA BRANDS, INC Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn	106g	50.0	226	28.3	2.8	3.8	6.6	14.2
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat 5" Pizza	151g	82.4	338	32.0	3.0	3.0	14.0	21.0

Sfs Tony's 3.2 X5 Bkft Tky Saus Iw Net Wt 22.94 Lbs 100 Ct Cn vs Sfs Big Daddy's Primo Pb Pep Cl Pslcd 8 Cut Net Wt 23.09 Lbs Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's 3... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 3.2 X5 Bkft Tky Saus Iw Net Wt 22.94 Lbs 100 Ct Cn	104g	54.2	221	29.8	4.8	2.9	6.7	10.6
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Pep Cl Pslcd 8 Cut Net Wt 23.09 Lbs Cn	145g	59.1	241	23.4	4.8	2.1	11.7	13.1

Real Slice, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn vs Totino's Combination Frozen Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Slice, ... Food 1 Food 1 • CONAGRA BRANDS, INC Real Slice, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn	132g	54.0	212	25.0	3.0	3.8	6.8	12.9
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Frozen Pizza Rolls 50 Count	85g	54.8	234	34.8	2.5	1.7	8.4	6.3

Whole Wheat Pizzeria Style Hawaiian Brand Pizza vs Sfs Tony's Galaxy Wg Pepperoni 100% Net Wt 20.30 Lbs Iw 72 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Pizzeria Style Hawaiian Brand Pizza	163g	89.2	328	32.0	5.0	3.0	13.0	20.0
Sfs Tony's G... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Galaxy Wg Pepperoni 100% Net Wt 20.30 Lbs Iw 72 Ct Cn	127g	47.8	228	22.0	3.9	2.4	10.2	12.6

Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Diced Pepperoni vs Sfs Tony's French Bread Wg Pepperoni 100% Mz Net Wt 20.25 Lbs 60 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Topped... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Diced Pepperoni	168g	100.0	424	42.0	4.0	2.0	20.0	20.0
Sfs Tony's F... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Pepperoni 100% Mz Net Wt 20.25 Lbs 60 Ct Cn	153g	61.4	235	22.9	5.9	2.0	10.5	12.4

Totino's Pepperoni Pizza Rolls 100 Count. Pizza In A Golden Crust vs Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 100 Count. Pizza In A Golden Crust	85g	56.3	247	35.3	2.4	1.2	9.4	7.1
Digiorno Bbq... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust	234g	100.0	269	36.3	5.6	1.7	9.4	10.3

Digiorno Classic Crust Pepperoni Frozen Pizza 12 X19.3 Oz Us vs Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Cla... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Crust Pepperoni Frozen Pizza 12 X19.3 Oz Us	137g	61.1	270	24.8	2.9	1.5	13.9	11.7
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz	113g	80.0	230	38.1	2.7	1.8	5.3	8.0

Blake's Country Fried Chicken, Frozen Meal, 11 Oz. vs 16" Cheese Pizza On Whole Wheat And Soy Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blake's Coun... Food 1 Food 1 • CONAGRA BRANDS, INC Blake's Country Fried Chicken, Frozen Meal, 11 Oz.	311g	66.7	122	12.2	1.6	1.3	6.1	4.8
16" Cheese P... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16" Cheese Pizza On Whole Wheat And Soy Crust	136g	58.8	303	27.0	3.0	4.0	10.0	23.0

Totino's Combination Pizza Rolls 15 Count vs Sfs Tony's Deep Dish Wg Cheese 100% Net Wt 18.68 Lbs 6 10 Pk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 15 Count	212g	100.0	234	34.8	2.5	1.7	8.4	6.3
Sfs Tony's D... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Cheese 100% Net Wt 18.68 Lbs 6 10 Pk Cn	141g	54.1	220	22.0	6.4	2.1	9.2	11.3

Annie's Uncured Pepperoni Pizza Poppers vs Totino's Combination Frozen Pizza Rolls 130 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Uncu... Food 1 Food 1 Annie's Uncured Pepperoni Pizza Poppers	81g	50.4	247	33.3	1.2	1.2	9.9	8.6
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Frozen Pizza Rolls 130 Count	85g	54.8	234	34.8	2.5	1.7	8.4	6.3

Totino's Triple Pepperoni Pizza Rolls 50 Count. Pizza In A Golden Crust vs Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, Provolone, White Cheddar, And Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Pepperoni Pizza Rolls 50 Count. Pizza In A Golden Crust	85g	56.2	259	35.3	2.4	1.2	10.6	7.1
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, Provolone, White Cheddar, And Parmesan	145g	70.8	335	29.0	3.0	3.0	15.0	21.0

Blake's All Natural Shepherd's Pie, Frozen Meal, 22 Oz vs Real Slice Cheese, Whole Grain, 4.67 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blake's All ... Food 1 Food 1 • CONAGRA BRANDS, INC Blake's All Natural Shepherd's Pie, Frozen Meal, 22 Oz	240g	54.6	138	13.3	0.4	1.7	6.3	6.7
Real Slice C... Food 2 Food 2 • CONAGRA BRANDS, INC Real Slice Cheese, Whole Grain, 4.67 Oz, Cn	132g	54.0	212	25.0	3.0	3.8	6.8	12.1

Blake's All Natural Shepherd's Pie, Frozen Meal, 22 Oz vs 4 X6 Ww Boxed Cheese Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blake's All ... Food 1 Food 1 • CONAGRA BRANDS, INC Blake's All Natural Shepherd's Pie, Frozen Meal, 22 Oz	240g	54.6	138	13.3	0.4	1.7	6.3	6.7
4 X6 Ww Boxe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 4 X6 Ww Boxed Cheese Pizza	141g	69.2	321	29.0	3.0	3.0	14.0	20.0

Pizza, Whole Grain, White Garlic, 11 X17", 8 Cut, 4.25" X 5.5" vs 5" Round Cheese Pizza, 5.05 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, White Garlic, 11 X17", 8 Cut, 4.25" X 5.5"	142g	74.3	282	30.3	1.4	2.8	11.3	15.5
5" Round Che... Food 2 Food 2 • CONAGRA BRANDS, INC 5" Round Cheese Pizza, 5.05 Oz, Cn	143g	61.5	238	25.9	2.8	3.5	9.1	12.6

Sweet Earth Frozen Meal Veggie Lovers 15.5 Oz Box vs 6" Round Whole Wheat Hawaiian Brand Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Frozen Meal Veggie Lovers 15.5 Oz Box	147g	74.4	190	27.2	2.7	1.4	6.8	4.8
6" Round Who... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 6" Round Whole Wheat Hawaiian Brand Pizza	5128g	100.0	328	32.0	5.0	3.0	13.0	21.0

16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Case vs Digiorno Personal Size Stuffed Crust Three Meat 6 In Frozen Pizza 9.2 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Case	154g	84.2	351	33.0	4.0	4.0	16.0	18.0
Digiorno Per... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Personal Size Stuffed Crust Three Meat 6 In Frozen Pizza 9.2 Oz Box	260g	100.0	269	26.2	3.1	1.2	13.1	11.9

Totino's Cheese Frozen Pizza Rolls 50 Count vs Whole Grain Reduced Fat Three Cheese Calzone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Che... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Cheese Frozen Pizza Rolls 50 Count	85g	59.4	238	37.5	3.6	1.7	8.0	5.1
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Reduced Fat Three Cheese Calzone	154g	67.7	208	24.7	1.3	1.9	7.8	11.7

Totino's Pepperoni Pizza Rolls 40 Ct vs Digiorno Classic Thin Crust Supreme 12 In Frozen Pizza 23.3 Oz Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 40 Ct	85g	56.3	247	35.3	2.4	1.2	9.4	7.1
Digiorno Cla... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Thin Crust Supreme 12 In Frozen Pizza 23.3 Oz Pack	132g	48.3	212	20.5	3.0	1.5	10.6	9.1

Savoury Bakery Products Comparisons