Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Santa Fe Chi...
Food 1
Food 1
• LOS CHILEROS DE NUEVO MEXICO
Santa Fe Chile Seasoning
|
16g | 15.5 | 281 | 68.8 | — | 18.8 | 3.1 | 12.5 |
|
Cinnamon Sugar
Food 2
Food 2
• GEL SPICE COMPANY INC
Cinnamon Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chipotle Mol...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Chipotle Molasses With Chipotle Pepper, Paprika & Black Pepper 30 Minute Marinade, Chipotle Molasses With Chipotle Pepper, Paprika & Black Pepper
|
15g | 14.0 | 200 | 46.7 | 40.0 | — | — | — |
|
Pork Chops C...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Pork Chops Cooking & Seasoning Mix
|
5g | 6.0 | 300 | 60.0 | 20.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Taco S...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Spicy Taco Seasoning
|
8g | 7.7 | 312 | 62.5 | — | 12.5 | 6.3 | 12.5 |
|
Jerk Marinade
Food 2
Food 2
• CHICA BELLA, INC.
Jerk Marinade
|
14g | 2.9 | 100 | 10.7 | 8.4 | — | 4.8 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Parme...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Creamy Parmesan & Sun Dried Tomato Chicken Penne Recipe & Seasoning Mix
|
4g | 4.0 | 375 | 50.0 | 25.0 | — | — | — |
|
Schnucks, Sp...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Schnucks, Spaghetti Sauce Mix
|
8g | 12.0 | 312 | 75.0 | 25.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Teriyaki Mar...
Food 1
Food 1
• WAL-MART STORES, INC.
Teriyaki Marinade
|
15g | 10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Chef Merito,...
Food 2
Food 2
• CHEF MERITO, INC.
Chef Merito, Chicken Marinade
|
30g | 5.5 | 50 | 10.0 | 3.3 | 0.8 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garden Style...
Food 1
Food 1
• HY-VEE, INC.
Garden Style Salad Topping
|
7g | 3.7 | 429 | 42.9 | 14.3 | 14.3 | 28.6 | 14.3 |
|
Chicken Flav...
Food 2
Food 2
• WILLIAMS, WEST & WITT'S PRODS.
Chicken Flavor Delight Base And Seasoning
|
5g | 38.8 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Sesa...
Food 1
Food 1
• MISHIMA
Roasted Sesame And Seaweed
|
5g | 1.8 | 500 | 40.0 | 20.0 | 20.0 | 30.0 | 20.0 |
|
Garlic Butte...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Garlic Butter Seafood Steamers Seasoning & Steaming Bag
|
7g | 3.6 | 571 | 28.6 | 14.3 | — | 42.9 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Litehouse, D...
Food 1
Food 1
• LITEHOUSE INC.
Litehouse, Dressing & Marinade, Tuscan Herb With Lemon, Tuscan Herb With Lemon
|
30g | 11.1 | 267 | 20.0 | 20.0 | 0.8 | 23.3 | — |
|
Seasoning, M...
Food 2
Food 2
• SUN VALLEY PRODUCTS
Seasoning, Machacado
|
30g | 5.8 | 150 | 13.3 | 10.0 | 3.3 | 5.0 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spaghetti Sa...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Spaghetti Sauce Mix
|
7g | 10.0 | 286 | 71.4 | 28.6 | — | — | — |
|
Spicy Dark C...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Spicy Dark Cocoa
|
3g | 2.0 | 333 | 66.7 | 33.3 | 33.3 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fish Taco Se...
Food 1
Food 1
• RIEGA FOODS, LLC
Fish Taco Seasoning
|
6g | 3.9 | 250 | 50.0 | 16.7 | 16.7 | — | 16.7 |
|
Fish And Sea...
Food 2
Food 2
• GOURMET DU VILLAGE
Fish And Seafood Seasoning, Seafood
|
3g | 2.0 | 148 | 29.6 | — | — | 8.9 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smokin' Chip...
Food 1
Food 1
• URBAN ACCENTS, INCORPORATED
Smokin' Chipotle Street Taco Ground Veggie Meatless Mix
|
19g | 5.5 | 263 | 36.8 | 15.8 | 21.1 | — | 42.1 |
|
Brown Stew S...
Food 2
Food 2
• SPUR TREE SPICES JAMAICA LIMITED
Brown Stew Seasoning
|
17g | 4.0 | 59 | 11.8 | 11.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marinade, Mo...
Food 1
Food 1
• GOYA FOODS, INC.
Marinade, Mojo Chipotle
|
30g | 4.0 | 67 | 6.7 | — | — | 5.0 | — |
|
Spaghetti Sa...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Spaghetti Sauce Mix
|
7g | 10.0 | 286 | 71.4 | 28.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ultimate Egg...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Ultimate Egg Casserole Slow Cooker Breakfast Seasoning Mix
|
6g | 5.8 | 250 | 50.0 | — | — | — | 16.7 |
|
Bayou Jambal...
Food 2
Food 2
• PIONEER FLOUR MILLS
Bayou Jambalaya Meal Seasoning Mix
|
4g | 2.0 | 250 | 50.0 | 25.0 | 25.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Korean Bbq S...
Food 1
Food 1
• S & B SHOKUHIN COMPANY LTD
Korean Bbq Seasoning Mix
|
6g | 8.0 | 333 | 66.7 | 50.0 | — | — | — |
|
Barbecue Mar...
Food 2
Food 2
• MAMA SITA HOLDINGS CO., INC.
Barbecue Marinade Mix
|
12g | 15.7 | 333 | 75.0 | 66.7 | 8.3 | — | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Low Sodium M...
Food 1
Food 1
• VICTORIA FINE FOODS LLC
Low Sodium Marinara Sauce
|
113g | 9.9 | 62 | 5.3 | 4.4 | 0.9 | 3.5 | 0.9 |
|
Coconut Tree...
Food 2
Food 2
• PAPST ROBBINS CO
Coconut Tree Brand, Spice Cube Seasoning
|
9g | 8.6 | 278 | 48.9 | 48.9 | — | 5.6 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ranch Flavor...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Ranch Flavor Boost Seasoning Mix Macaroni & Cheese Dinner
|
9g | 13.9 | 389 | 77.8 | 11.1 | — | 5.6 | — |
|
Instant Seas...
Food 2
Food 2
• HELLO KITTY
Instant Seasoning, Vegetable Furikake
|
2g | 1.9 | 400 | 40.0 | 40.0 | — | 20.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Broccoli Che...
Food 1
Food 1
• GENERAL MILLS, INC.
Broccoli Cheddar Soup Mix, Broccoli; Cheddar
|
28g | 28.6 | 393 | 53.6 | 14.3 | — | 12.5 | 14.3 |
|
Hot Sauce Mix
Food 2
Food 2
• S & B SHOKUHIN COMPANY LTD
Hot Sauce Mix
|
18g | 15.1 | 500 | 50.0 | 11.1 | 5.6 | 27.8 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
All Purpose ...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
All Purpose Crushed Tomatoes
|
58g | 10.1 | 52 | 12.1 | 6.9 | 3.4 | — | — |
|
Texas Ranch ...
Food 2
Food 2
• CURRENT'S TACKLE
Texas Ranch Casserole Mix
|
125g | 13.9 | 64 | 5.6 | 2.4 | — | 1.6 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Yellow Fish ...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Yellow Fish Breading
|
9g | 11.7 | 333 | 66.7 | — | — | — | 11.1 |
|
Lemon Dill D...
Food 2
Food 2
• THE NUTMEG SPICE CO. LTD.
Lemon Dill Dip Mix
|
1g | 2.0 | 333 | 55.6 | 33.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Secret Spice...
Food 1
Food 1
• ROBERT ADELL CORP.
Secret Spice Authentic Carolina Dry Rub
|
3g | 2.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Buffalo Wings
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Buffalo Wings
|
8g | 9.9 | 312 | 62.5 | 25.0 | — | 6.3 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.