Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Herb & Garli...
Food 1
Food 1
• BIG Y FOODS, INC.
Herb & Garlic With Lemon Juice 30 Minute Marinade
|
15g | 2.0 | 33 | 6.7 | 6.7 | — | — | — |
|
Mandarin Ora...
Food 2
Food 2
• S & B SHOKUHIN COMPANY LTD
Mandarin Orange Chicken Seasoning Mix
|
4g | 6.0 | 250 | 75.0 | 75.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• SOOFER CO. INC.
Mediterranean Seasoning
|
3g | 0.0 | 133 | 33.3 | — | 33.3 | — | — |
|
Cajun Chicke...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Cajun Chicken Fry Mix
|
17g | 19.5 | 353 | 70.6 | — | 11.8 | — | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Roas...
Food 1
Food 1
• MORE THAN GOURMET
Classic Roasted Chicken Stock
|
11g | 1.9 | 182 | 9.1 | 9.1 | — | — | 36.4 |
|
Wild Lingonb...
Food 2
Food 2
• ADOLF DARBO LTD.
Wild Lingonberry Sauce, Lingonberry
|
36g | 32.0 | 167 | 44.4 | 41.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Chi...
Food 1
Food 1
• HARRIS-TEETER INC.
Original Chili Seasoning Mix
|
9g | 7.8 | 333 | 55.6 | 22.2 | 11.1 | 5.6 | 11.1 |
|
Southwest St...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Southwest Style Chicken Seasoning
|
9g | 8.0 | 278 | 55.6 | 11.1 | 11.1 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fajita Seaso...
Food 1
Food 1
• TEASDALE FOODS, INC.
Fajita Seasoning, Mild
|
9g | 12.0 | 278 | 66.7 | 11.1 | — | — | — |
|
Sesame Tahini
Food 2
Food 2
• FROZEN BEVERAGE SERVICES OF CALIFORNIA, INC.
Sesame Tahini
|
28g | 3.5 | 679 | 10.7 | — | 3.6 | 60.7 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• TOPS MARKETS, LLC
Chicken Flavored Instant Bouillon
|
4g | 2.0 | 125 | 25.0 | 25.0 | — | — | — |
|
Rana Alfredo...
Food 2
Food 2
• MAHCO INC
Rana Alfredo Sauce, 11 Oz
|
60g | 5.7 | 267 | 5.0 | 1.7 | — | 25.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mild Gluten ...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Mild Gluten Free Stir Fry Beef & Broccoli Seasoning Mix, Mild Beef & Broccoli
|
6g | 8.0 | 333 | 66.7 | 16.7 | — | — | — |
|
Mild Buffalo...
Food 2
Food 2
• THE HVR COMPANY
Mild Buffalo Ranch Condiment & Dressing, Buffalo Ranch
|
30g | 3.8 | 367 | 6.7 | 3.3 | — | 36.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Chili ...
Food 1
Food 1
• THE SPICE HUNTER, INC.
Spicy Chili Organic Seasoning Mix
|
5g | 5.8 | 357 | 71.4 | — | 17.9 | — | 17.9 |
|
Pickling Vin...
Food 2
Food 2
• HEINZ USA
Pickling Vinegar Base
|
15g | 2.0 | 33 | 6.7 | 6.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Coa...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Seasoned Coating Mix For Chicken
|
8g | 9.6 | 375 | 62.5 | — | — | 12.5 | 12.5 |
|
Squeezable Z...
Food 2
Food 2
• GROUCHY GAUCHO, LLC
Squeezable Zesty Guacamole
|
31g | 2.0 | 129 | 6.5 | 3.2 | 3.2 | 9.7 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Basil ...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix
|
6g | 5.8 | 333 | 50.0 | 16.7 | — | — | 16.7 |
|
Vegetable Se...
Food 2
Food 2
• WINIARY
Vegetable Seasoning For Goulash
|
302g | 13.4 | 119 | 3.0 | 0.7 | 0.7 | 7.6 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pizza Sauce
Food 1
Food 1
• JUST ADD TOMATOES LLC
Pizza Sauce
|
3g | 4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Lemon Pepper...
Food 2
Food 2
• BIG Y FOODS, INC.
Lemon Pepper With Lemon Juice 30 Minute Marinade
|
15g | 4.0 | 33 | 13.3 | 6.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Gluten Free Premium Fish Sauce
|
15g | 2.0 | 67 | 6.7 | 6.7 | — | — | 13.3 |
|
Applewood Ho...
Food 2
Food 2
• SUPERVALU, INC.
Applewood Honey Mustard Marinade & Dipping Suace
|
15g | 14.0 | 200 | 46.7 | 40.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Vege...
Food 1
Food 1
• SCENARIO INTERNATIONAL LLC
Organic Vegetable Bouillon, Vegetable
|
5g | 3.9 | 273 | 36.4 | — | — | 18.2 | — |
|
Marinara Sau...
Food 2
Food 2
• GOURMET DU VILLAGE
Marinara Sauce Seasoning Mix
|
3g | 1.9 | 278 | 55.6 | 27.8 | 27.8 | 5.6 | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caribbean Je...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Caribbean Jerk With Papaya Juice 30 Minute Marinade
|
15g | 6.0 | 67 | 20.0 | 13.3 | — | — | — |
|
Sweet Bbq Rub
Food 2
Food 2
• COZI CREATIONS INC.
Sweet Bbq Rub
|
1g | 2.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoning & ...
Food 1
Food 1
• TOPS MARKETS, LLC
Seasoning & Coating Mix, Chicken
|
8g | 9.7 | 375 | 62.5 | — | — | 6.3 | 12.5 |
|
Chesapeake C...
Food 2
Food 2
• BAY BEYOND, INC.
Chesapeake Crab Cake Mix
|
9g | 11.7 | 333 | 66.7 | — | — | — | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Dill S...
Food 1
Food 1
• NESTLE USA INC.
Lemon Dill Seasoning Wraps
|
5g | 3.8 | 476 | 38.1 | — | — | 38.1 | — |
|
Teriyaki Mar...
Food 2
Food 2
• MEIJER, INC.
Teriyaki Marinade With Real Pineapple Juice
|
15g | 8.0 | 100 | 26.7 | 20.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chipotle Pep...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Chipotle Pepper Marinade Mix
|
3g | 4.0 | 286 | 57.1 | 28.6 | — | — | — |
|
Chicken Orig...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Chicken Original Easy Bake Seasoned Coating Mix
|
9g | 11.7 | 333 | 66.7 | — | — | — | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fish Fry Sea...
Food 1
Food 1
• A CAJUN LIFE, LLC
Fish Fry Seafood Breading Mix
|
15g | 21.7 | 333 | 73.3 | — | — | — | 6.7 |
|
Jamaican Pim...
Food 2
Food 2
• CARIB IMPORT AND EXPORT, INC.
Jamaican Pimento Seasoning
|
17g | 8.0 | 88 | 23.5 | 11.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bolognese Sauce
Food 1
Food 1
• SOVOS BRANDS INTERMEDIATE, INC.
Bolognese Sauce
|
125g | 9.9 | 88 | 4.8 | 3.2 | 0.8 | 6.4 | 2.4 |
|
Chicken Flav...
Food 2
Food 2
• WILLIAMS, WEST & WITT'S PRODS.
Chicken Flavor Delight Base And Seasoning
|
5g | 38.8 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Taco Spices ...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Taco Spices & Seasonings
|
5g | 6.0 | 300 | 60.0 | 20.0 | — | — | — |
|
Premium Chic...
Food 2
Food 2
• NESTLE USA INC.
Premium Chicken Base, Chicken
|
5g | 2.0 | 200 | 20.0 | 20.0 | — | 10.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.