Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic And H...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Garlic And Herb Marinade
|
15g | 3.9 | 167 | 13.3 | — | — | 13.3 | — |
|
Dragonfly, L...
Food 2
Food 2
• U. S. TRADING COMPANY
Dragonfly, Lime Powder, Lime, Lime
|
100g | 69.9 | 174 | 35.0 | — | — | — | 0.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mild Bbq Sauce
Food 1
Food 1
• LEFTY'S SPICES LLC.
Mild Bbq Sauce
|
34g | 26.0 | 147 | 38.2 | 35.3 | — | — | — |
|
Steakhouse M...
Food 2
Food 2
• HANNAFORD BROS. CO.
Steakhouse Marinade
|
15g | 10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smoky Applew...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Smoky Applewood Marinade Mix
|
2g | 2.0 | 200 | 40.0 | 40.0 | — | — | — |
|
Oaxacan Mole...
Food 2
Food 2
• WOODLAND FOODS
Oaxacan Mole Amarillo Spicy Chile, Savory Spices, & Rich Vegetables Starter
|
11g | 9.6 | 364 | 63.6 | 18.2 | 18.2 | 13.6 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baja Fish St...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Baja Fish Street Taco Seasoning Mix
|
4g | 4.0 | 250 | 50.0 | 25.0 | — | — | — |
|
Mojito Lime ...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Mojito Lime Marinade Mix
|
3g | 4.0 | 286 | 57.1 | 28.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fajita Seaso...
Food 1
Food 1
• OLD EL PASO
Fajita Seasoning Mix
|
5g | 8.0 | 300 | 80.0 | 20.0 | — | — | — |
|
Basil Balsam...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Basil Balsamic Veggie Marinade Mix
|
3g | 4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Miso Yaki Se...
Food 1
Food 1
• S & B SHOKUHIN COMPANY LTD
Miso Yaki Seasoning Mix
|
9g | 7.6 | 389 | 44.4 | 33.3 | — | 16.7 | 11.1 |
|
Seasoned Coa...
Food 2
Food 2
• ACACIA SPICE COMPANY, INC.
Seasoned Coating Mix
|
11g | 13.7 | 336 | 72.7 | — | 9.1 | — | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Mush...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Italian Mushroom Spaghetti Sauce Mix
|
8g | 12.0 | 312 | 75.0 | 25.0 | — | — | — |
|
Mediterranea...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Mediterranean Rotisserie Seasoning
|
4g | 2.0 | 250 | 50.0 | 25.0 | 25.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Herb ...
Food 1
Food 1
• UP COUNTRY NATURALS OF VERMONT, INC.
Garlic Herb Marinade, Marinade
|
15g | 6.0 | 100 | 20.0 | 13.3 | — | — | — |
|
Sweet Maple ...
Food 2
Food 2
• NORTH ATLANTIC IMPORTS LLC
Sweet Maple Seasoning
|
1g | 2.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Sea...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Original Seasoning Mix
|
9g | 11.7 | 278 | 66.7 | 11.1 | — | — | 11.1 |
|
Original Ste...
Food 2
Food 2
• MASTER SALES COMPANY
Original Steak Sauce
|
18g | 6.0 | 56 | 16.7 | 11.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chipotle Hab...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Chipotle Habanero Salsa
|
28g | 2.0 | 36 | 7.1 | 3.6 | 3.6 | — | — |
|
Bun Mam Soup...
Food 2
Food 2
• PAPST ROBBINS CO
Bun Mam Soup Seasoning
|
9g | 8.6 | 278 | 48.9 | 48.9 | — | 5.6 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pop Crazy Ca...
Food 1
Food 1
• WEST BEND HOUSEWARES LLC
Pop Crazy Caramel Seasoning
|
4g | 8.0 | 375 | 100.0 | 75.0 | — | — | — |
|
Promenade Re...
Food 2
Food 2
• THE NUTMEG SPICE CO. LTD.
Promenade Red Apple Market, Leonardo Italian Seasoning
|
10g | 4.0 | 323 | 61.0 | — | 40.0 | 10.0 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
The Feast Bu...
Food 1
Food 1
• E.H. GOURMET LLC
The Feast Burgundy Wine Marinade
|
14g | 3.9 | 71 | 14.3 | — | — | — | 7.1 |
|
All Natural ...
Food 2
Food 2
• FIXTURE DISPLAYS LLC
All Natural Vodka Sauce
|
120g | 11.9 | 83 | 5.8 | 4.2 | 0.8 | 5.8 | 1.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caribbean Je...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Caribbean Jerk With Papaya Juice 30 Minute Marinade
|
15g | 6.0 | 67 | 20.0 | 13.3 | — | — | — |
|
100% Natural...
Food 2
Food 2
• PERUVIAN IMPORT COMPANY
100% Natural Milled Linaza
|
14g | 0.0 | 836 | 28.6 | — | 28.6 | 42.9 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Garli...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Creamy Garlic Alfredo Sauce Mix
|
9g | 7.6 | 444 | 44.4 | 22.2 | — | 22.2 | 11.1 |
|
Premium Taco...
Food 2
Food 2
• ACH FOOD COMPANIES, INC.
Premium Taco Seasoning, Taco
|
6g | 5.8 | 333 | 66.7 | 16.7 | 16.7 | — | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet & Hot ...
Food 1
Food 1
• PS SEASONING & SPICES INC.
Sweet & Hot Seasoning And Cure Jerky Kit
|
3g | 4.0 | 167 | 66.7 | 66.7 | — | — | — |
|
Chicken Make...
Food 2
Food 2
• SAFEWAY, INC.
Chicken Make It And Bake It! Seasoning & Coating Mix
|
8g | 9.2 | 375 | 62.5 | — | 3.1 | 8.1 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mix For Nasi...
Food 1
Food 1
• FIRST INDO AMERICAN CORP.
Mix For Nasi Goreng
|
10g | 3.9 | 150 | 20.0 | — | — | 5.0 | 10.0 |
|
Food Seasoni...
Food 2
Food 2
• PODRAVKA
Food Seasoning Assaisonnement
|
3g | 2.0 | 167 | 33.3 | — | — | — | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chickpea Cur...
Food 1
Food 1
• INSTANT ENTERTAINMENT
Chickpea Curry Gourmet Seasoning Kit
|
9g | 3.7 | 389 | 33.3 | — | 11.1 | 22.2 | 22.2 |
|
Cheddar Chee...
Food 2
Food 2
• AMISH COUNTRY POPCORN INC.
Cheddar Cheese Popcorn Seasoning
|
4g | 3.8 | 312 | 41.7 | 41.7 | — | 10.4 | 20.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mama Sita's,...
Food 1
Food 1
• MAMA SITA HOLDINGS CO., INC.
Mama Sita's, Barbecue Marinade
|
15g | 16.0 | 233 | 53.3 | 26.7 | — | — | — |
|
Mexican Faji...
Food 2
Food 2
• ACH FOOD COMPANIES, INC.
Mexican Fajita Seasonings In Oil
|
15g | 5.4 | 667 | 26.7 | 6.7 | 6.7 | 60.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sloppy Joes ...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Sloppy Joes Seasoning Mix
|
4g | 6.0 | 333 | 66.7 | 44.4 | — | — | — |
|
Mexican Styl...
Food 2
Food 2
• HY-VEE, INC.
Mexican Style Fajita Seasoning Mix
|
4g | 6.0 | 333 | 66.7 | 22.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ribs & Wings...
Food 1
Food 1
• ANIQUE INC
Ribs & Wings Marinade, Sticky Chili + Ginger
|
23g | 12.0 | 109 | 26.1 | 21.7 | — | — | — |
|
Tandooeri He...
Food 2
Food 2
• ALTIZEN INC.
Tandooeri Heat, Char It
|
6g | 5.8 | 333 | 66.7 | 16.7 | 16.7 | — | 16.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.