What are Snack, Energy & Granola Bars food comparisons?

Snack, Energy & Granola Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 8 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Snack, Energy & Granola Bars Comparisons

For Diabetics

Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolate Almond, Salted Chocolate Almond vs Honey Srirocka Salty Sweet Bars, Honey Srirocka

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bone Broth P... Food 1 Food 1 • ANCIENT BRANDS, LLC Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolate Almond, Salted Chocolate Almond	58g	20.0	414	37.9	12.1	19.0	22.4	27.6
Honey Sriroc... Food 2 Food 2 • CLIF BAR AND COMPANY Honey Srirocka Salty Sweet Bars	45g	74.2	467	46.7	17.8	6.7	24.4	17.8

Chocolate Chip Granola Bars vs Chocolate Nutrition Bar, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • SAM MILLS USA LLC Chocolate Chip Granola Bars	25g	29.2	384	64.0	32.0	4.0	12.0	4.0
Chocolate Nu... Food 2 Food 2 • LIFESTYLE EVOLUTION, INC. Chocolate Nutrition Bar	50g	45.5	340	52.0	26.0	4.0	6.0	22.0

Almond Cherry Bars, Almond Cherry vs Chocolate Chip Granola Mini Bars, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Cherr... Food 1 Food 1 • GO ENERGY FOODS, INC. Almond Cherry Bars	66g	25.9	424	40.9	16.7	19.7	22.7	21.2
Chocolate Ch... Food 2 Food 2 • INVENTIVE PRODUCTS LABORATORIES, INC. Chocolate Chip Granola Mini Bars	12g	13.5	417	66.7	25.0	8.3	12.5	8.3

Mustang Bar vs Peanut Butter & Honey With Sea Salt Energy Bars, Peanut Butter; Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mustang Bar Food 1 Food 1 • PALEO TREATS Mustang Bar	51g	21.6	569	29.4	17.7	5.9	49.0	13.7
Peanut Butte... Food 2 Food 2 • CLIF BAR AND COMPANY Peanut Butter & Honey With Sea Salt Energy Bars, Peanut Butter; Honey	68g	70.5	382	60.3	30.9	5.9	11.8	14.7

Apple Pecan Bars, Apple Pecan vs Honey Stinger, Peanut Butta Pro Bar, Milk Chocolate, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pecan ... Food 1 Food 1 • PMI DISTRIBUTION Apple Pecan Bars	54g	45.7	426	53.7	35.2	9.3	24.1	5.6
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Peanut Butta Pro Bar, Milk Chocolate, Milk Chocolate	42g	33.2	452	45.2	40.5	2.4	19.1	23.8

Blueberry Flavored Soft Baked Breakfast Bars, Blueberry vs Extend Nutrition, Chocolate & Caramel Bar, Nutra9 Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • THE KELLOGG COMPANY Blueberry Flavored Soft Baked Breakfast Bars	37g	46.8	351	67.6	35.1	2.7	9.5	5.4
Extend Nutri... Food 2 Food 2 • CLINICAL PRODUCTS LTD. Extend Nutrition, Chocolate & Caramel Bar, Nutra9 Blend	42g	31.8	310	52.4	—	11.9	10.7	23.8

Bar, Chocolate Peanut Butter Banana vs Peanut Butter Chewy Bar, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar, Chocola... Food 1 Food 1 • FIVE FRIENDS FOOD, INC. Bar, Chocolate Peanut Butter Banana	66g	55.4	364	50.0	22.7	6.1	13.6	12.1
Peanut Butte... Food 2 Food 2 • CURE M LLC Peanut Butter Chewy Bar	34g	32.1	441	55.9	29.4	5.9	20.6	11.8

The Enzo With Cashews & Almonds, Oats & Honey vs Crunchy Peanut Butter Cup Mre Bar, Crunchy Peanut Butter Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Enzo Wit... Food 1 Food 1 • HL OUTDOORS The Enzo With Cashews & Almonds, Oats & Honey	60g	29.5	287	31.0	19.7	5.2	17.0	10.3
Crunchy Pean... Food 2 Food 2 • DESIGNS AMERICAN, INC. Crunchy Peanut Butter Cup Mre Bar	67g	47.8	388	43.3	9.0	4.5	13.4	29.9

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

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