What are Specialty Formula Supplements food comparisons?

Specialty Formula Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Nutritional Yeast Super Food Flakes vs Lemon Lime Advanced Natural Electrolyte Powder, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutritional ... Food 1 Food 1 • NOW HEALTH GROUP INC. Nutritional Yeast Super Food Flakes	9g	1.8	389	33.3	—	22.2	5.6	55.6
Lemon Lime A... Food 2 Food 2 • KINDERFARMS LLC Lemon Lime Advanced Natural Electrolyte Powder	14g	14.0	240	61.6	41.1	13.7	—	—

Unflavored Electrolyte Solution vs Berry Frost Electrolyte Powder Packets, Berry Frost

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unflavored E... Food 1 Food 1 • AHOLD USA, INC. Unflavored Electrolyte Solution	360g	18.0	10	2.5	2.5	—	—	—
Berry Frost ... Food 2 Food 2 • WALGREENS CO. Berry Frost Electrolyte Powder Packets	17g	24.0	294	70.6	70.6	—	—	—

Strawberry Hydration Multiplier Electrolyte Drink Mix, Strawberry vs Unflavored Electrolyte Solution

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry H... Food 1 Food 1 • THE LIV GROUP INC. Strawberry Hydration Multiplier Electrolyte Drink Mix	16g	22.0	281	68.8	68.8	—	—	—
Unflavored E... Food 2 Food 2 • AHOLD USA, INC. Unflavored Electrolyte Solution	360g	18.0	10	2.5	2.5	—	—	—

Raspberry Splash Electrolyte Replenishment Sport Drink Mix Packets, Raspberry Splash vs Collagen Keto Latte Collagen Peptide 11 G/Serving Hair, Skin & Nail Support Drink Mix, Chai Tea, Chai Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Sp... Food 1 Food 1 • PFIZER CONSUMER HEALTHCARE Raspberry Splash Electrolyte Replenishment Sport Drink Mix Packets	9g	14.0	323	75.3	64.5	—	—	—
Collagen Ket... Food 2 Food 2 • PRIMAL NUTRITION Collagen Keto Latte Collagen Peptide 11 G/Serving Hair, Skin & Nail Support Drink Mix, Chai Tea, Chai Tea	20g	3.5	446	14.9	5.0	5.0	19.8	49.5

Citrus Electrolyte Drink Mix, Citrus vs Lemon Lime Twist Electrolyte Replenishment Sport Drink Mix, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Elect... Food 1 Food 1 • SOS HYDRATION INC Citrus Electrolyte Drink Mix	5g	6.0	200	60.0	60.0	—	—	—
Lemon Lime T... Food 2 Food 2 • PFIZER CONSUMER HEALTHCARE Lemon Lime Twist Electrolyte Replenishment Sport Drink Mix	9g	14.0	319	74.5	63.8	—	—	—

Lemon Lime Advanced Natural Electrolyte Powder, Lemon Lime vs Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Lemon & Honey, Lemon & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime A... Food 1 Food 1 • KINDERFARMS LLC Lemon Lime Advanced Natural Electrolyte Powder	14g	14.0	240	61.6	41.1	13.7	—	—
Manuka Honey... Food 2 Food 2 • PACIFIC RESOURCES INTERNATIONAL, INC Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Lemon & Honey, Lemon & Honey	4g	8.0	400	100.0	75.0	—	—	—

Trueplus, Glucose Tablets, Orange, Orange vs Natural Fruit Punch Flavor Hydration Drink, Natural Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trueplus, Gl... Food 1 Food 1 • RITE AID CORPORATION Trueplus, Glucose Tablets, Orange, Orange	4g	8.0	375	100.0	100.0	—	—	—
Natural Frui... Food 2 Food 2 • ALFA LABORATORIES, INC. Natural Fruit Punch Flavor Hydration Drink	360g	36.0	19	5.0	3.6	—	—	—

Glucose Gummies, Assorted Natural Fruit, Assorted Natural Fruit vs Strawberry Electrolyte Drink Mix, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glucose Gumm... Food 1 Food 1 • CARDINAL HEALTH, INC. Glucose Gummies, Assorted Natural Fruit, Assorted Natural Fruit	5g	8.0	300	80.0	60.0	—	—	—
Strawberry E... Food 2 Food 2 • THE LIV GROUP INC. Strawberry Electrolyte Drink Mix	16g	22.0	281	68.8	68.8	—	—	—

Blueberry, Raspberry & Strawberry Glucose Gummies, Blueberry, Raspberry & Strawberry vs Vanilla Coconut Collagen Peptide Drink Mix, Vanilla Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry, R... Food 1 Food 1 • WALGREENS CO. Blueberry, Raspberry & Strawberry Glucose Gummies, Blueberry, Raspberry & Strawberry	12g	20.0	333	83.3	66.7	—	—	—
Vanilla Coco... Food 2 Food 2 • PRIMAL NUTRITION Vanilla Coconut Collagen Peptide Drink Mix	15g	1.7	455	6.5	—	—	16.2	64.9

Raspberry Electrolyte Replenishment Drink Mix Packets, Raspberry vs Berry Frost Advanced Care Electrolyte Powder, Berry Frost

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry El... Food 1 Food 1 • PFIZER CONSUMER HEALTHCARE Raspberry Electrolyte Replenishment Drink Mix Packets	9g	14.0	323	75.3	64.5	—	—	—
Berry Frost ... Food 2 Food 2 • ABBOTT LABORATORIES INC Berry Frost Advanced Care Electrolyte Powder	17g	24.0	294	70.6	70.6	—	—	—

Orange Glucose Chewable Tablets, Orange vs Apple Fast Hydration Electrolyte Powder Packets, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Gluco... Food 1 Food 1 • UP&UP Orange Glucose Chewable Tablets	4g	8.0	375	100.0	100.0	—	—	—
Apple Fast H... Food 2 Food 2 • ABBOTT LABORATORIES INC Apple Fast Hydration Electrolyte Powder Packets	9g	14.0	333	77.8	66.7	—	—	—

Flower Probiotics Ruby Cocoa Yogurt Lollipop, Ruby Cocoa Yogurt vs Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flower Probi... Food 1 Food 1 • GAMA Flower Probiotics Ruby Cocoa Yogurt Lollipop, Ruby Cocoa Yogurt	15g	15.0	533	53.3	46.7	—	33.3	6.7
Fruit Punch ... Food 2 Food 2 • GS1 MEXICO Fruit Punch Flavor Premium Hydration Electrolyte Beverage	360g	36.0	19	5.0	5.0	—	—	—

Golden Turmeric Collagen Peptide Drink Mix, Golden Turmeric vs Lemon Lime Flavored Instant Electrolyte Drink Mix, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Turme... Food 1 Food 1 • PRIMAL NUTRITION Golden Turmeric Collagen Peptide Drink Mix	16g	3.4	435	12.4	—	—	15.5	62.1
Lemon Lime F... Food 2 Food 2 • NUUN & COMPANY, INC. Lemon Lime Flavored Instant Electrolyte Drink Mix	11g	14.0	227	63.6	45.5	—	—	—

Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla vs Watermelon Electrolyte Drink Mix, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • TONE IT UP INC Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla	26g	5.2	385	15.4	3.9	3.8	11.5	57.7
Watermelon E... Food 2 Food 2 • SOS HYDRATION INC Watermelon Electrolyte Drink Mix	5g	6.0	200	60.0	60.0	—	—	—

Broad Spectrum 25 Total Cbd Mg Daily Dose Cbd Oil, Original vs Golden Turmeric Collagen Peptide Drink Mix, Golden Turmeric

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broad Spectr... Food 1 Food 1 • LISA PRODUCE Broad Spectrum 25 Total Cbd Mg Daily Dose Cbd Oil, Original	2g	2.0	250	50.0	50.0	—	10.0	—
Golden Turme... Food 2 Food 2 • PRIMAL NUTRITION Golden Turmeric Collagen Peptide Drink Mix	16g	3.4	435	12.4	—	—	15.5	62.1

Heart Shaped Probiotic Ruby Cocoa Yogurt Lollipop, Ruby Cocoa vs Strawberry Electrolyte Powder, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heart Shaped... Food 1 Food 1 • GAMA Heart Shaped Probiotic Ruby Cocoa Yogurt Lollipop, Ruby Cocoa	15g	15.0	533	53.3	46.7	—	33.3	6.7
Strawberry E... Food 2 Food 2 • ABBOTT LABORATORIES INC Strawberry Electrolyte Powder	9g	14.0	333	77.8	66.7	—	—	—

Cherry Punch Electrolyte Solution, Cherry Punch vs Raises Low Blood Sugar & Boosts Energy Glucose Powder, Orange, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Punch... Food 1 Food 1 • SIGNATURE CARE Cherry Punch Electrolyte Solution	360g	12.0	7	1.7	1.7	—	—	—
Raises Low B... Food 2 Food 2 • CVS PHARMACY, INC. Raises Low Blood Sugar & Boosts Energy Glucose Powder, Orange, Orange	15g	28.0	385	89.7	89.7	—	—	—

Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Lemon & Honey, Lemon & Honey vs Strawberry Lemonade Flavor Electrolyte Powder, Strawberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Honey... Food 1 Food 1 • PACIFIC RESOURCES INTERNATIONAL, INC Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Lemon & Honey, Lemon & Honey	4g	8.0	400	100.0	75.0	—	—	—
Strawberry L... Food 2 Food 2 • SUPERVALU, INC. Strawberry Lemonade Flavor Electrolyte Powder	17g	24.0	294	70.6	70.6	—	—	—

Oatmeal Chocolate Chip Lactation Cookies Bites, Oatmeal Chocolate Chip vs Strawberry Lemonade Instant Electrolyte Drink Mix, Strawberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Choc... Food 1 Food 1 • MUNCHKIN, INC. Oatmeal Chocolate Chip Lactation Cookies Bites	57g	62.8	474	61.4	28.1	3.5	21.1	8.8
Strawberry L... Food 2 Food 2 • NUUN & COMPANY, INC. Strawberry Lemonade Instant Electrolyte Drink Mix	11g	14.0	227	63.6	45.5	—	—	—

Flower Probiotics Ruby Cocoa Yogurt Lollipop, Ruby Cocoa Yogurt vs Passion Fruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flower Probi... Food 1 Food 1 • GAMA Flower Probiotics Ruby Cocoa Yogurt Lollipop, Ruby Cocoa Yogurt	15g	15.0	533	53.3	46.7	—	33.3	6.7
Passion Frui... Food 2 Food 2 • THE LIV GROUP INC. Passion Fruit Hydration Multiplier Electrolyte Drink Mix	16g	24.0	281	75.0	68.8	—	—	—

Specialty Formula Supplements Comparisons