What are Specialty Formula Supplements food comparisons?

Specialty Formula Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Passion Fruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit vs Orange Passion Electrolytes For Hydration Sports Drink, Orange Passion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • THE LIV GROUP INC. Passion Fruit Hydration Multiplier Electrolyte Drink Mix	16g	24.0	281	75.0	68.8	—	—	—
Orange Passi... Food 2 Food 2 • THE CRONS BRAND Orange Passion Electrolytes For Hydration Sports Drink	360g	36.0	19	5.0	3.9	—	—	0.3

Strawberry Electrolyte Drink Mix, Strawberry vs Grape Electrolyte Powder, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry E... Food 1 Food 1 • THE LIV GROUP INC. Strawberry Electrolyte Drink Mix	16g	22.0	281	68.8	68.8	—	—	—
Grape Electr... Food 2 Food 2 • ABBOTT LABORATORIES INC Grape Electrolyte Powder	17g	24.0	294	70.6	70.6	—	—	—

Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit vs Cherry Punch Electrolyte Solution, Cherry Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ruby Riot Gr... Food 1 Food 1 • FUSSION INVEST, LLC Ruby Riot Grapefruit Balancing Electrolyte Mix	8g	12.0	301	72.3	48.2	—	—	—
Cherry Punch... Food 2 Food 2 • SIGNATURE CARE Cherry Punch Electrolyte Solution	360g	12.0	7	1.7	1.7	—	—	—

Premium Hydration Electrolyte Beverage, Orange, Orange vs Raises Low Blood Sugar Fast And Boosts Energy Fast Acting Glucose Chewable Tablets, Orange, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Hydr... Food 1 Food 1 • GS1 MEXICO Premium Hydration Electrolyte Beverage, Orange, Orange	360g	36.0	19	5.0	5.0	—	—	—
Raises Low B... Food 2 Food 2 • CARDINAL HEALTH, INC. Raises Low Blood Sugar Fast And Boosts Energy Fast Acting Glucose Chewable Tablets, Orange, Orange	4g	8.0	444	88.9	88.9	—	—	—

Strawberry Pediatric Electrolyte, Strawberry vs Mango Electrolyte Drink Mix, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • WAL-MART STORES, INC. Strawberry Pediatric Electrolyte	17g	22.0	294	82.4	52.9	17.6	—	—
Mango Electr... Food 2 Food 2 • SOS HYDRATION INC Mango Electrolyte Drink Mix	5g	6.0	200	60.0	60.0	—	—	—

Grape Flavored Childrens Electrolyte Oral Solution, Grape vs Snickerdoodle Collagen Peptide Drink Mix, Snickerdoodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Flavor... Food 1 Food 1 • WAL-MART STORES, INC. Grape Flavored Childrens Electrolyte Oral Solution	360g	18.0	10	2.5	2.5	—	—	—
Snickerdoodl... Food 2 Food 2 • PRIMAL NUTRITION Snickerdoodle Collagen Peptide Drink Mix	16g	3.4	438	12.5	—	—	15.6	62.5

Strawberry Lemonade Naturally Flavored Electrolyte Drink Mix, Strawberry Lemonade vs True Plus Glucose Tablets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • NUUN & COMPANY, INC. Strawberry Lemonade Naturally Flavored Electrolyte Drink Mix	11g	14.0	227	63.6	45.5	—	—	—
True Plus Gl... Food 2 Food 2 • MEIJER, INC. True Plus Glucose Tablets	4g	8.0	375	100.0	100.0	—	—	—

Watermelon Hydration Multiplier Electrolyte Drink Mix, Watermelon vs Broad Spectrum 25 Total Cbd Mg Daily Dose Cbd Oil, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon H... Food 1 Food 1 • THE LIV GROUP INC. Watermelon Hydration Multiplier Electrolyte Drink Mix	16g	24.0	281	75.0	68.8	—	—	—
Broad Spectr... Food 2 Food 2 • LISA PRODUCE Broad Spectrum 25 Total Cbd Mg Daily Dose Cbd Oil, Original	2g	2.0	250	50.0	50.0	—	10.0	—

Strawberry Flavored Glucose Chewable Tablets, Strawberry vs Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • DILLON COMPANIES, INC. Strawberry Flavored Glucose Chewable Tablets	4g	8.0	375	100.0	100.0	—	—	—
Calm Flavore... Food 2 Food 2 • HEARTLAND FISH COOPERATIVE Calm Flavored Vanilla Apple Cider Functional Wellness Drink	340g	6.0	6	1.2	1.2	0.3	—	—

Immune Support Dietary Supplement Powder vs Grape Premium Hydration Electrolyte Beverage, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Immune Suppo... Food 1 Food 1 • SANVALL ENTERPRISES, INC. Immune Support Dietary Supplement Powder	12g	0.0	500	25.0	—	41.7	41.7	16.7
Grape Premiu... Food 2 Food 2 • GS1 MEXICO Grape Premium Hydration Electrolyte Beverage	360g	36.0	19	5.0	5.0	—	—	—

Oatmeal Chocolate Chip Lactation Cookies Bites, Oatmeal Chocolate Chip vs Southern California Coastal Bee Pollen

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Choc... Food 1 Food 1 • MUNCHKIN, INC. Oatmeal Chocolate Chip Lactation Cookies Bites	57g	62.8	474	61.4	28.1	3.5	21.1	8.8
Southern Cal... Food 2 Food 2 • HONEY PACIFICA Southern California Coastal Bee Pollen	3g	3.2	523	72.3	—	12.8	8.2	40.3

Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch vs Collagen Fuel Peptide Hair, Skin And Nail Support Drink Mix, Chocolate Coconut, Chocolate Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Ber... Food 1 Food 1 • THE JEL SERT COMPANY Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch	113g	26.0	44	11.5	10.6	—	—	—
Collagen Fue... Food 2 Food 2 • PRIMAL NUTRITION Collagen Fuel Peptide Hair, Skin And Nail Support Drink Mix, Chocolate Coconut, Chocolate Coconut	16g	3.4	427	12.2	—	—	15.2	67.1

Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Lemon & Honey, Lemon & Honey vs Meijer, Trueplus, Glucose Tablets, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Honey... Food 1 Food 1 • PACIFIC RESOURCES INTERNATIONAL, INC Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Lemon & Honey, Lemon & Honey	4g	8.0	400	100.0	75.0	—	—	—
Meijer, True... Food 2 Food 2 • MEIJER, INC. Meijer, Trueplus, Glucose Tablets, Orange	4g	8.0	375	100.0	100.0	—	—	—

Orange Passion Electrolytes For Hydration Sports Drink, Orange Passion vs Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Passi... Food 1 Food 1 • THE CRONS BRAND Orange Passion Electrolytes For Hydration Sports Drink	360g	36.0	19	5.0	3.9	—	—	0.3
Plant Based ... Food 2 Food 2 • TONE IT UP INC Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla	26g	5.2	385	15.4	3.9	3.8	11.5	57.7

Unflavored Electrolyte Solution vs Orange Rapid Hydration Drink Mix, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unflavored E... Food 1 Food 1 • AHOLD USA, INC. Unflavored Electrolyte Solution	360g	18.0	10	2.5	2.5	—	—	—
Orange Rapid... Food 2 Food 2 • HYDRANT, INC Orange Rapid Hydration Drink Mix	7g	10.0	316	63.3	50.6	—	—	—

Black Cherry Calming Hemp Extract & Adaptogen Infused Sparkling Water, Black Cherry vs Passion Fruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • DRINK RECESS, INC Black Cherry Calming Hemp Extract & Adaptogen Infused Sparkling Water	360g	8.0	4	1.1	0.8	—	—	—
Passion Frui... Food 2 Food 2 • THE LIV GROUP INC. Passion Fruit Hydration Multiplier Electrolyte Drink Mix	16g	24.0	281	75.0	68.8	—	—	—

Immune Support Dietary Supplement Powder vs Passion Fruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Immune Suppo... Food 1 Food 1 • SANVALL ENTERPRISES, INC. Immune Support Dietary Supplement Powder	12g	0.0	500	25.0	—	41.7	41.7	16.7
Passion Frui... Food 2 Food 2 • THE LIV GROUP INC. Passion Fruit Hydration Multiplier Electrolyte Drink Mix	16g	24.0	281	75.0	68.8	—	—	—

Mixed Fruit Electrolyte Solution, Mixed Fruit vs Mixed Fruit Pediatric Electrolyte Solution, Mixed Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • AHOLD USA, INC. Mixed Fruit Electrolyte Solution	360g	18.0	10	2.5	2.5	—	—	—
Mixed Fruit ... Food 2 Food 2 • PERRIGO COMPANY Mixed Fruit Pediatric Electrolyte Solution	360g	18.0	10	2.5	2.5	—	—	—

Premium Hydration Electrolyte Beverage, Orange, Orange vs Strawberry Electrolyte Drink Mix, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Hydr... Food 1 Food 1 • GS1 MEXICO Premium Hydration Electrolyte Beverage, Orange, Orange	360g	36.0	19	5.0	5.0	—	—	—
Strawberry E... Food 2 Food 2 • THE LIV GROUP INC. Strawberry Electrolyte Drink Mix	16g	22.0	281	68.8	68.8	—	—	—

Orange Glucose Chewable Tablets, Orange vs Fruit Punch Natural Electrolyte Powder, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Gluco... Food 1 Food 1 • UP&UP Orange Glucose Chewable Tablets	4g	8.0	375	100.0	100.0	—	—	—
Fruit Punch ... Food 2 Food 2 • KINDERFARMS LLC Fruit Punch Natural Electrolyte Powder	11g	12.0	221	53.1	44.3	—	—	—

Specialty Formula Supplements Comparisons