Sport Drinks Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• THE CRONS BRAND
Black Cherry Sports Drink
|
360g | 36.0 | 19 | 5.0 | 3.9 | — | — | 0.3 |
|
Sport Fruit ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Sport Fruit Punch Electrolyte Solution, Fruit Punch
|
360g | 15.8 | 8 | 2.5 | 1.4 | 0.3 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• GOODSPORT NUTRITION LLC
Fruit Punch Sports Drink
|
500g | 44.0 | 18 | 4.4 | 3.8 | — | — | — |
|
Rush Sports ...
Food 2
Food 2
• SHERIL ANN'S
Rush Sports Drink, Blue Raspberry
|
355g | 24.0 | 10 | 3.4 | 2.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sports Drink...
Food 1
Food 1
• ALL MARKET INC.
Sports Drink, Black Cherry
|
236g | 24.0 | 21 | 5.1 | 4.2 | — | — | — |
|
Green Rush S...
Food 2
Food 2
• ROAR BEVERAGES LLC
Green Rush Sport Drink, Lemon Lime Cherry
|
240g | 28.0 | 21 | 5.8 | 5.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Perform, Tro...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend
|
591g | 24.0 | 8 | 2.0 | 2.0 | — | — | — |
|
Pineapple Hy...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Pineapple Hydrate + Energy Electrolyte Drink Mix
|
16g | 20.0 | 281 | 62.5 | 62.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Premi...
Food 1
Food 1
• GS1 MEXICO
Orange Premium Hydration Electrolyte Beverage
|
360g | 36.0 | 19 | 5.0 | 5.0 | — | — | — |
|
Dragon Fruit...
Food 2
Food 2
• BERRI PRO INC.
Dragon Fruit Flavored Organic Hydrate Low Calorie Fitness Beverage
|
237g | 16.0 | 13 | 3.4 | 2.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goodonya, Or...
Food 1
Food 1
• WEST OF ONE, INC.
Goodonya, Organic Sports Drink, Berries, Berries
|
507g | 12.0 | 5 | 1.2 | 1.0 | — | 0.2 | — |
|
Glacier Cher...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Cherry Crisp & Cool Thirst Quencher
|
591g | 72.0 | 24 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropical Pun...
Food 1
Food 1
• BODY ARMOR NUTRITION, LLC
Tropical Punch Superdrink
|
236g | 36.0 | 30 | 7.6 | 7.6 | — | — | — |
|
Peach Mango ...
Food 2
Food 2
• THE CRONS BRAND
Peach Mango Sports Drink
|
500g | 50.0 | 22 | 5.0 | 3.8 | — | — | 0.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cool Blue Th...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cool Blue Thirst Quencher
|
591g | 72.0 | 24 | 6.1 | 5.8 | — | — | — |
|
Mixed Berry ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Mixed Berry Flavored Antioxidant Hydration With Electrolytes
|
500g | 40.0 | 16 | 4.0 | 3.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Badger Max, ...
Food 1
Food 1
• ESSENTAILS STUDIO
Badger Max, Blue Torrent Sports Drink
|
240g | 28.0 | 21 | 5.8 | 5.8 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Fruit Punch Flavor Thirst Quencher
|
355g | 44.0 | 23 | 6.2 | 5.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry G...
Food 1
Food 1
• AMERICAN GOURMET FOODS LLC.
Strawberry Grape Sports Drink
|
591g | 70.0 | 25 | 5.9 | 5.9 | — | — | — |
|
Lemon Lime S...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Lemon Lime Sports Drink
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Fruit Punch + Berry Bold & Intense Thirst Quencher
|
591g | 72.0 | 24 | 6.1 | 5.8 | — | — | — |
|
Sports Drink...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast
|
355g | 42.0 | 23 | 5.9 | 5.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turmeric Inf...
Food 1
Food 1
• TU ME BEVERAGE COMPANY
Turmeric Infused Water, Citrus
|
240g | 6.0 | 4 | 1.3 | 0.8 | — | — | — |
|
Melon Sports...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Melon Sports Drink
|
360g | 42.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Lime F...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemon Lime Flavored Thirst Quencher
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Grape Lower ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Grape Lower Sugar Thirst Quencher
|
360g | 16.0 | 8 | 2.2 | 1.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rapid Rehydr...
Food 1
Food 1
Rapid Rehydration Electrolyte Beverage
|
591g | 28.0 | 8 | 2.4 | 2.0 | — | — | — |
|
Guava Splash...
Food 2
Food 2
• 7-ELEVEN, INC.
Guava Splash Flavored Replenish Electrolyte Hydration Beverage
|
355g | 30.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Watermelon S...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Watermelon Strawberry Wave Flavored Sports Drink
|
360g | 42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Badger Max, ...
Food 2
Food 2
• BADGER MAX, INC.
Badger Max, Sports Drink, Grape
|
240g | 28.0 | 21 | 5.8 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Glacier Cher...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Cherry Thirst Quencher Concentrate Pods
|
38g | 42.0 | 211 | 55.3 | 55.3 | — | — | — |
|
Organic Lime...
Food 2
Food 2
• HALO LIFESTYLE LLC
Organic Lime Electrolyte Hydration Drink, Lime
|
473g | 4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemonade Fla...
Food 1
Food 1
Lemonade Flavor Energy Drink
|
473g | 6.0 | 5 | 0.6 | 0.4 | — | — | — |
|
Strawberry N...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Nutrition Shake
|
330g | 100.0 | 112 | 16.7 | 8.8 | 0.3 | 2.4 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thirst Quencher
Food 1
Food 1
• GATOTRADE FLOW
Thirst Quencher
|
591g | 70.0 | 24 | 5.9 | 5.8 | — | — | — |
|
Cascade Cras...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cascade Crash Crisp & Cool Thirst Quencher
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Powerade Ora...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Powerade Orange Bottle, 20 Fl Oz, Orange
|
591g | 70.0 | 24 | 5.9 | 5.9 | — | — | — |
|
Apple Pear F...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Apple Pear Flavored Restore Hydration With Electrolytes
|
500g | 21.9 | 16 | 2.2 | 1.8 | — | — | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Lime F...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Lemon Lime Flavored Thirst Quencher Sports Drink
|
591g | 76.0 | 25 | 6.4 | 6.1 | — | — | — |
|
Lemonade Fla...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemonade Flavored Thirst Quencher
|
591g | 68.0 | 22 | 5.8 | 5.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sport Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.