What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

California Roll, California vs Shaggy Dog Roll Wr, Shaggy Dog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California Roll Food 1 Food 1 • MULTICOM PUBLISHING INCORPORATED California Roll	198g	100.0	143	29.3	2.0	2.0	2.0	4.0
Shaggy Dog R... Food 2 Food 2 • GENJI, INC. Shaggy Dog Roll Wr	208g	100.0	195	28.9	6.3	1.4	6.7	4.8

Bold Hot Buffalo Seasoned Premium Tuna, Buffalo vs Mai Seoul Fire Tuna Burrito Wr, Mai Seoul Fire Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold Hot Buf... Food 1 Food 1 • STARKIST CO. Bold Hot Buffalo Seasoned Premium Tuna, Buffalo	74g	0.9	95	1.4	—	0.7	1.4	20.3
Mai Seoul Fi... Food 2 Food 2 • GENJI, INC. Mai Seoul Fire Tuna Burrito Wr	135g	74.8	170	28.9	5.2	0.7	3.0	6.7

Raw Family Platter vs Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Family P... Food 1 Food 1 • LWIN FAMILY CO. Raw Family Platter	135g	39.4	119	15.6	1.5	0.7	3.0	6.7
Spicy Mango ... Food 2 Food 2 • WSAFG, LLC Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap	283g	100.0	159	21.2	—	—	7.4	2.8

Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon vs California Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Srirac... Food 1 Food 1 • GENJI, INC. Spicy Sriracha Salmon Roll Wr	283g	100.0	163	25.8	8.8	0.7	4.2	6.0
California Roll Food 2 Food 2 • FUJI FOOD PRODUCTS INC. California Roll	170g	49.4	112	15.3	8.8	0.6	4.7	1.8

Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado vs Spicy Tuna Avocado Roll Qbr, Spicy Tuna Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Salmon... Food 1 Food 1 • GENJI, INC. Spicy Salmon Avocado Roll Wr	246g	100.0	183	30.1	5.7	0.8	5.3	5.7
Spicy Tuna A... Food 2 Food 2 • GENJI, INC. Spicy Tuna Avocado Roll Qbr	246g	100.0	138	22.0	5.7	0.8	3.3	5.7

Very Veggie Platter Sm Br, Very Veggie vs Avocado Mango Tango Roll Wr, Avocado Mango Tango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Veggie ... Food 1 Food 1 • GENJI, INC. Very Veggie Platter Sm Br	367g	100.0	142	24.0	6.8	1.6	4.4	2.2
Avocado Mang... Food 2 Food 2 • GENJI, INC. Avocado Mango Tango Roll Wr	247g	100.0	158	32.8	8.5	1.2	2.8	2.4

12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado vs Mai Seoul Fire Tuna Burrito Wr, Mai Seoul Fire Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Sp Sal... Food 1 Food 1 • GENJI, INC. 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado	245g	100.0	188	26.1	4.9	2.0	6.5	6.5
Mai Seoul Fi... Food 2 Food 2 • GENJI, INC. Mai Seoul Fire Tuna Burrito Wr	135g	74.8	170	28.9	5.2	0.7	3.0	6.7

Raw Family Platter vs Green Dragon Crunch Roll Wr, Green Dragon Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Family P... Food 1 Food 1 • LWIN FAMILY CO. Raw Family Platter	135g	39.4	119	15.6	1.5	0.7	3.0	6.7
Green Dragon... Food 2 Food 2 • GENJI, INC. Green Dragon Crunch Roll Wr	320g	100.0	159	23.8	5.3	2.8	6.9	2.2

Very Veggie Platter Lg Wr, Very Veggie vs Craving Sour Cream & Onion Roll, Craving Sour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Veggie ... Food 1 Food 1 • GENJI, INC. Very Veggie Platter Lg Wr	259g	100.0	154	27.4	6.2	1.5	4.6	2.7
Craving Sour... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Craving Sour Cream & Onion Roll	90g	41.4	167	24.4	4.4	1.1	6.7	2.2

Cream Cheese Roll Baby Shrimp vs English Cucumber & Avocado Roll With A Housemade Herb Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • ADVANCED FRESH CONCEPTS CORP. Cream Cheese Roll Baby Shrimp	269g	100.0	160	23.4	4.5	0.4	4.8	6.7
English Cucu... Food 2 Food 2 • ORIGAMI CATERING LLC English Cucumber & Avocado Roll With A Housemade Herb Dressing	201g	77.4	109	20.9	1.5	1.5	2.0	2.5

Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp vs Cali Crunch Roll, Cali Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fantasy Shri... Food 1 Food 1 • SUSHI AVENUE INC. Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll	198g	58.0	111	17.7	3.5	3.0	1.0	—
Cali Crunch ... Food 2 Food 2 • ASIANA CUISINE ENTERPRISES Cali Crunch Roll	170g	84.0	212	27.1	4.1	1.8	8.8	4.1

Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs vs Vegetable Roll Qbr, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned & S... Food 1 Food 1 • LLOYD'S BARBEQUE COMPANY Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs	140g	22.6	264	8.6	8.6	—	17.9	16.4
Vegetable Ro... Food 2 Food 2 • GENJI, INC. Vegetable Roll Qbr	163g	55.3	113	19.6	5.5	2.5	3.1	2.5

Tofu Yu, Soy Sushi vs Shrimp California Roll Wr, Shrimp California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Yu, Soy... Food 1 Food 1 • SKINDINAVIA Tofu Yu, Soy Sushi	226g	9.8	97	3.5	0.9	1.3	5.8	10.6
Shrimp Calif... Food 2 Food 2 • GENJI, INC. Shrimp California Roll Wr	242g	100.0	149	27.3	5.0	0.8	2.9	5.4

Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable vs Caribbean Spring Roll, Caribbean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Vegeta... Food 1 Food 1 • SUSHI AVENUE INC. Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll	185g	57.6	130	18.9	3.8	3.2	2.7	2.7
Caribbean Sp... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Caribbean Spring Roll	289g	69.4	163	12.5	—	—	7.6	12.5

Green Dragon Crunch Roll Wr, Green Dragon Crunch vs Spicy Tuna Avocado Roll Wr, Spicy Tuna Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Dragon... Food 1 Food 1 • GENJI, INC. Green Dragon Crunch Roll Wr	251g	96.4	162	23.1	6.4	3.6	7.6	2.0
Spicy Tuna A... Food 2 Food 2 • GENJI, INC. Spicy Tuna Avocado Roll Wr	246g	100.0	171	30.1	5.7	0.8	3.3	6.1

Gold N Crispy Shrimp Burrito Wr, Gold N Crispy Shrimp vs Classic Sushi Platter Wr, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold N Crisp... Food 1 Food 1 • GENJI, INC. Gold N Crispy Shrimp Burrito Wr	146g	94.9	178	32.9	8.2	—	4.1	2.7
Classic Sush... Food 2 Food 2 • GENJI, INC. Classic Sushi Platter Wr	780g	100.0	161	26.4	5.3	1.7	3.7	5.8

Spicy Sriracha Salmon Roll Qbr, Spicy Sriracha Salmon vs American Special Roll Wr, American

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Srirac... Food 1 Food 1 • GENJI, INC. Spicy Sriracha Salmon Roll Qbr	283g	100.0	138	18.7	9.2	0.7	4.2	5.7
American Spe... Food 2 Food 2 • GENJI, INC. American Special Roll Wr	358g	100.0	171	27.7	6.4	1.7	5.6	3.9

California Roll, California vs Grilled Chicken Banh Mi Roll Wr, Grilled Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California Roll Food 1 Food 1 • MULTICOM PUBLISHING INCORPORATED California Roll	198g	100.0	143	29.3	2.0	2.0	2.0	4.0
Grilled Chic... Food 2 Food 2 • GENJI, INC. Grilled Chicken Banh Mi Roll Wr	252g	100.0	163	29.4	7.9	0.4	3.2	5.6

Spicy California Roll Large vs Dynamite Roll Wr, Dynamite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Califo... Food 1 Food 1 • SUSHIC, LLC Spicy California Roll Large	39g	13.8	128	18.0	—	—	5.1	2.6
Dynamite Rol... Food 2 Food 2 • GENJI, INC. Dynamite Roll Wr	269g	100.0	204	29.0	7.4	0.7	8.6	3.7

Spicy Tuna Roll vs Salmon Lover's Sushi Set, Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna Roll Food 1 Food 1 • PADA SUSHI Spicy Tuna Roll	120g	37.1	175	16.7	2.5	0.8	7.5	7.5
Salmon Lover... Food 2 Food 2 • GENJI, INC. Salmon Lover's Sushi Set	377g	100.0	180	22.0	4.0	2.7	7.4	6.6

Sushi Comparisons