What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz vs Claim Jumper Southern Pecan Pie, 32 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz	52g	73.2	391	73.2	31.4	1.3	9.5	3.5
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Southern Pecan Pie, 32 Oz	113g	100.0	469	53.1	23.9	1.8	26.6	4.4

Kellogg's Pop Tarts Frosted Cherry 22 Oz vs Pillsbury Sunrise Muffin Batter 6 Tubeset

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Cherry 22 Oz	52g	73.1	390	73.0	31.4	1.2	9.5	3.7
Pillsbury Su... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Sunrise Muffin Batter 6 Tubeset	85g	66.1	341	42.4	23.3	2.2	17.2	4.4

Pepperidge Farm Frozen Chocolate Fudge Stripe Layer Cake, 19.6 Oz. Box vs Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Chocolate Fudge Stripe Layer Cake, 19.6 Oz. Box	69g	60.0	362	46.4	31.9	1.4	18.8	2.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz	96g	100.0	417	72.0	31.2	1.4	12.6	5.1

Marie Callenders Chocolate Satin Pie, 6 Oz vs Hershey's Soft Donut Bites 30 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chocolate Satin Pie, 6 Oz	85g	56.9	435	37.7	28.2	2.4	29.4	3.5
Hershey's So... Food 2 Food 2 • GENERAL MILLS SALES INC. Hershey's Soft Donut Bites 30 Count	55g	54.5	327	52.7	27.3	1.8	10.9	5.5

Pillsbury Best Chocolate Chunk Cookie Dough vs Kellogg's Pop Tarts Frosted Smores 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chunk Cookie Dough	42g	44.2	472	57.4	34.7	2.2	25.2	4.6
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Smores 22 Oz	52g	69.7	387	70.0	36.5	1.2	9.8	5.5

Pillsbury Whole Grain Rich Mini Biscuit Dough vs Marie Callenders Apple Crumb Cobbler, 32 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Wh... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Whole Grain Rich Mini Biscuit Dough	35g	24.4	296	39.3	4.1	3.2	12.7	6.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Apple Crumb Cobbler, 32 Oz	113g	88.1	274	40.7	19.5	0.9	11.5	1.8

Pillsbury Southern Style Frozen Biscuit Dough vs Pillsbury All Vegetable Deep Dish Pie Crusts 2 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury So... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Southern Style Frozen Biscuit Dough	128g	100.0	308	42.5	3.8	0.9	13.2	5.1
Pillsbury Al... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury All Vegetable Deep Dish Pie Crusts 2 Count	21g	21.0	429	52.4	4.8	—	23.8	4.8

F1 Bkd Bars Gingerbread vs Pepperidge Farm Frozen Red Velvet Layer Cake, 19.6 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F1 Bkd Bars ... Food 1 Food 1 • GENERAL MILLS SALES INC. F1 Bkd Bars Gingerbread	25g	25.3	360	72.0	32.0	20.0	12.0	4.0
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Red Velvet Layer Cake, 19.6 Oz. Box	69g	58.0	348	43.5	29.0	—	18.8	2.9

Pillsbury Best Peanut Butter Cookie Dough vs Claim Jumper Dutch Apple Pie, 42 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Peanut Butter Cookie Dough	43g	38.8	463	49.8	31.0	2.0	25.8	8.4
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Dutch Apple Pie, 42 Oz	119g	85.9	286	38.7	23.5	1.7	13.5	1.7

Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64 Oz 72 Ct vs Kellogg's Eggo Waffles Thick & Fluffy Original 23.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64 Oz 72 Ct	75g	59.8	248	45.8	11.1	5.1	6.9	5.2
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Original 23.2 Oz	55g	43.1	297	41.3	11.2	1.0	12.8	4.8

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 20.3 Oz 72 Ct vs Kellogg's Eggo Pancakes Buttermilk 42.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 20.3 Oz 72 Ct	96g	100.0	363	76.2	31.3	5.8	6.0	4.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 42.3 Oz	110g	83.0	248	39.6	10.3	1.0	7.8	5.4

Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz vs Marie Callenders Banana Cream Pie, 38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz	96g	100.0	364	75.9	30.4	5.8	6.1	5.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Banana Cream Pie, 38 Oz	119g	79.7	294	37.0	20.2	2.5	14.3	3.4

Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count vs Pillsbury Best Chocolate Chip Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Sa... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count	130g	65.4	325	27.2	5.9	0.8	20.4	8.2
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chip Cookie Dough	34g	36.4	473	57.9	36.3	1.8	25.0	4.4

Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce vs Pillsbury Best Sugar Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce	126g	87.6	302	38.1	16.7	2.4	15.1	1.6
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Sugar Cookie Dough	43g	48.7	428	59.4	29.5	0.7	19.5	3.8

Pillsbury Apple Sugared Turnover Dough 120 Count vs Pillsbury Best Oatmeal Raisin Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ap... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Apple Sugared Turnover Dough 120 Count	105g	69.9	326	35.6	14.1	1.0	18.8	3.8
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Oatmeal Raisin Cookie Dough	43g	48.1	412	60.4	34.3	2.5	17.2	4.2

Pillsbury Best Mini Cinnamon Roll Dough vs Pillsbury Ez Split Baked Southern Style Sandwich Sized Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Mini Cinnamon Roll Dough	35g	30.8	310	47.2	12.2	1.8	10.8	7.3
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Baked Southern Style Sandwich Sized Biscuits	96g	79.0	358	44.0	3.4	1.2	17.8	6.4

Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz vs Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz	48g	66.0	364	75.9	30.4	5.8	6.1	5.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz	52g	72.7	393	72.8	31.4	1.3	9.7	4.0

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon vs Claim Jumper Chocolate Silk Pie, 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon	48g	66.3	363	76.2	31.3	5.8	6.0	4.7
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Chocolate Silk Pie, 28 Oz	132g	85.2	432	36.4	25.8	2.3	30.3	3.8

Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count vs Marie Callenders Peach Cobbler, 24.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ci... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count	45g	39.7	309	46.7	13.4	1.3	10.2	6.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Peach Cobbler, 24.9 Oz	118g	81.1	203	36.4	22.9	1.7	5.1	1.7

Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz vs Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz	126g	100.0	302	44.4	21.4	1.6	12.7	2.4
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz	50g	66.2	418	69.7	30.6	1.5	13.9	4.0

Sweet Bakery Products Comparisons