What are Tea Bags food comparisons?

Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Black Whole Leaf Tea Bags, Black vs Soursop Flavor Instant Honey Ginger Tea Sachets, Soursop

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Whole ... Food 1 Food 1 • PARADISE EXIMPORT, INC. Black Whole Leaf Tea Bags	9g	14.0	311	77.8	66.7	—	—	—
Soursop Flav... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Soursop Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—

Ginseng Organic Nourishing Energy Tea Bags, Ginseng vs Coconut Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginseng Orga... Food 1 Food 1 • BIG GREEN (USA) INC. Ginseng Organic Nourishing Energy Tea Bags	6g	8.0	333	83.3	33.3	16.7	—	—
Coconut Tea Food 2 Food 2 • NEWNEW FOODS, INC. Coconut Tea	30g	30.0	567	53.3	50.0	—	36.7	3.3

Salted Caramel Latte Sweetened Tea Mix, Salted Caramel vs Sweet Black Iced Tea K Cup Packs, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • UNILEVER Salted Caramel Latte Sweetened Tea Mix	13g	100.0	346	84.6	76.9	—	—	—
Sweet Black ... Food 2 Food 2 • LIPTON Sweet Black Iced Tea K Cup Packs	17g	26.0	294	76.5	76.5	—	—	—

Light Chai Tea Latte Concentrate, Light Chai Tea Latte vs Turmeric Ginger Instant Tea, Turmeric Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Chai T... Food 1 Food 1 • TARGET STORES Light Chai Tea Latte Concentrate	180g	22.0	25	6.1	5.6	—	—	—
Turmeric Gin... Food 2 Food 2 • C KENNETH IMPORTS INC Turmeric Ginger Instant Tea	18g	34.0	333	94.4	88.9	—	—	—

Applewood Smoked Uncured Boneless Half Ham vs Chia Seed Thai Tea, Chia Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 Applewood Smoked Uncured Boneless Half Ham	56g	1.9	161	1.8	1.8	—	5.4	23.2
Chia Seed Th... Food 2 Food 2 • PAMANA FOOD INDUSTRIES INC. Chia Seed Thai Tea	290g	64.0	70	12.8	9.0	1.7	2.1	—

Oolong Tea Bags vs Golden Turmeric Latte Caffeine Free Herbal Tea Concentrate, Golden Turmeric Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oolong Tea Bags Food 1 Food 1 • DAI CHEONG TRADING CO., INC. Oolong Tea Bags	2g	1.5	250	50.0	—	12.5	—	—
Golden Turme... Food 2 Food 2 • UNILEVER Golden Turmeric Latte Caffeine Free Herbal Tea Concentrate	180g	20.0	22	5.6	5.0	—	—	—

Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon vs Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almonds, Bee... Food 1 Food 1 • BLU ELEMENT Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon	240g	4.0	4	0.8	0.4	—	—	—
Tazo, Flavor... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion	28g	48.0	321	85.7	82.1	—	—	—

Matcha Green Tea vs Instant Ginger Mint Tea With Honey, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Green... Food 1 Food 1 • RENTTRACKER.COM LLC Matcha Green Tea	2g	0.0	250	50.0	—	50.0	—	—
Instant Ging... Food 2 Food 2 • TOPO-LOGIC SYSTEMS, INC. Instant Ginger Mint Tea With Honey, Honey	18g	36.0	389	100.0	72.2	—	—	—

Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric vs Authentic Masala Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Fla... Food 1 Food 1 • ENTERACTIVE, INCORPORATED Turmeric Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—
Authentic Ma... Food 2 Food 2 • SWEET LADY FOODS, LLC (DBA ADITI CHAI) Authentic Masala Tea	125g	8.0	12	3.2	3.2	—	—	—

Chai Latte Mix, Chai Latte vs Tea Bar, Sweet Black Iced Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte Mix Food 1 Food 1 • BAY VALLEY FOODS, LLC Chai Latte Mix	15g	19.2	467	66.7	46.7	—	16.7	6.7
Tea Bar, Swe... Food 2 Food 2 • TASSIMO Tea Bar, Sweet Black Iced Tea	4g	2.0	111	22.2	22.2	—	—	—

Fruit Tea vs Taiwan Classic Bubble Tea, Taiwan Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Tea Food 1 Food 1 • MALWA TEA WOJCIECH FABISIAK Fruit Tea	100g	0.8	2	0.4	0.2	—	—	—
Taiwan Class... Food 2 Food 2 • POCAS INTERNATIONAL CORP. Taiwan Classic Bubble Tea	490g	100.0	51	10.4	10.2	—	0.8	0.4

Easy Breathing Soluble Tea And Herbal Blend vs Black Whole Leaf Tea Bags, Black

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Breathi... Food 1 Food 1 • REDCO FOODS, INC. Easy Breathing Soluble Tea And Herbal Blend	4g	8.0	306	81.6	81.6	—	—	—
Black Whole ... Food 2 Food 2 • PARADISE EXIMPORT, INC. Black Whole Leaf Tea Bags	9g	14.0	311	77.8	66.7	—	—	—

London Fog Latte Black Tea Concentrate, London Fog Latte vs Organic London Fog Tea Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
London Fog L... Food 1 Food 1 • UNILEVER London Fog Latte Black Tea Concentrate	180g	30.0	33	8.3	8.3	—	—	—
Organic Lond... Food 2 Food 2 • DIASPORA TEA & HERB CO., LLC Organic London Fog Tea Concentrate	180g	44.0	50	12.2	11.7	—	—	—

Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date vs Kenyan Purple Tea, Lightly Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dong Quai Re... Food 1 Food 1 • PRINCE OF PEACE ENT., INC. Dong Quai Red Date Instant Beverage Tea	18g	30.0	278	83.3	83.3	—	—	—
Kenyan Purpl... Food 2 Food 2 • KABAKI, LLC Kenyan Purple Tea, Lightly Sweetened	420g	42.0	19	5.0	4.5	—	—	—

Dandelion Red Chai Roasted Herbal Tea Bags, Dandelion Red Chai vs London Fog Latte Black Tea Concentrate, London Fog Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dandelion Re... Food 1 Food 1 • TEECCINO, INC. Dandelion Red Chai Roasted Herbal Tea Bags	6g	2.0	167	33.3	—	16.7	—	—
London Fog L... Food 2 Food 2 • UNILEVER London Fog Latte Black Tea Concentrate	180g	30.0	33	8.3	8.3	—	—	—

Blume Tea vs Authentic Thai Iced Black Tea, Authentic Thai Iced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blume Tea Food 1 Food 1 • GASTRODIA ELATA Blume Tea	18g	29.4	389	83.3	22.2	—	6.1	5.6
Authentic Th... Food 2 Food 2 • CYBERTRON INTERNATIONAL, INC. Authentic Thai Iced Black Tea	3g	5.7	429	85.7	—	—	—	28.6

Chia Seed Thai Tea, Chia Seed vs Citrus Ginger Tea, Citrus Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Seed Th... Food 1 Food 1 • PAMANA FOOD INDUSTRIES INC. Chia Seed Thai Tea	290g	64.0	70	12.8	9.0	1.7	2.1	—
Citrus Ginge... Food 2 Food 2 • HUMBLE TEA LLC Citrus Ginger Tea	7g	14.0	429	100.0	85.7	—	—	—

Ginseng Organic Nourishing Energy Tea Bags, Ginseng vs Applewood Smoked Uncured Boneless Half Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginseng Orga... Food 1 Food 1 • BIG GREEN (USA) INC. Ginseng Organic Nourishing Energy Tea Bags	6g	8.0	333	83.3	33.3	16.7	—	—
Applewood Sm... Food 2 Food 2 Applewood Smoked Uncured Boneless Half Ham	56g	1.9	161	1.8	1.8	—	5.4	23.2

Instant Honey Ginger Tea, Honey Ginger vs Black Tea, Chai Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Hone... Food 1 Food 1 • TETLEY TEA COMPANY JAMAICA LTD. Instant Honey Ginger Tea, Honey Ginger	18g	36.0	385	98.9	76.9	—	—	—
Black Tea, C... Food 2 Food 2 • R. TWINING AND COMPANY LIMITED Black Tea, Chai Latte	15g	13.5	333	46.7	40.0	—	16.7	6.7

Japanese Matcha Green Tea, Japanese Matcha vs Chai Latte Flavoured Sweetened Black Tea K Cup Packs, Chai Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Mat... Food 1 Food 1 • HUMBLE TEA LLC Japanese Matcha Green Tea	7g	14.0	429	100.0	85.7	—	—	—
Chai Latte F... Food 2 Food 2 • R. TWINING AND COMPANY LIMITED Chai Latte Flavoured Sweetened Black Tea K Cup Packs	15g	13.5	333	46.7	40.0	—	16.7	6.7

Tea Bags Comparisons