What are Tomatoes food comparisons?

Tomatoes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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No Salt Added Stewed Tomatoes With Onions, Celery E Green Peppers, Onions, Celery & Green Peppers vs Italian Blend Stewed Tomatoes, Italian Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • SCHNUCK MARKETS, INC. No Salt Added Stewed Tomatoes With Onions, Celery E Green Peppers, Onions, Celery & Green Peppers	123g	12.0	24	5.7	4.9	0.8	—	0.8
Italian Blen... Food 2 Food 2 • NASH FINCH COMPANY Italian Blend Stewed Tomatoes	123g	14.0	28	6.5	4.9	0.8	—	0.8

Crushed Tomatoes vs Yellow Whole Peeled In Juice Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Toma... Food 1 Food 1 • PALMIERI FOOD PRODUCTS INC Crushed Tomatoes	62g	4.0	24	4.8	3.2	1.6	—	1.6
Yellow Whole... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Yellow Whole Peeled In Juice Tomatoes	111g	10.0	27	5.4	4.5	0.9	—	0.9

Italian Style Diced Tomatoes Seasoned With Basil, Garlic And Oregano, Italian Style vs Salsa Style Diced Tomatoes In Juice, Salsa Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Italian Style Diced Tomatoes Seasoned With Basil, Garlic And Oregano	120g	8.1	21	4.2	2.5	0.8	—	—
Salsa Style ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Salsa Style Diced Tomatoes In Juice	121g	8.1	21	4.1	2.5	0.8	—	—

Diced Tomatoes With Green Chiles, Green Chiles vs Fire Roasted With Garlic Diced Tomatoes, Fire Roasted With Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • HARRIS-TEETER INC. Diced Tomatoes With Green Chiles, Green Chiles	117g	8.0	17	3.4	1.7	—	—	0.9
Fire Roasted... Food 2 Food 2 • STATER BROS. MARKETS INC. Fire Roasted With Garlic Diced Tomatoes	121g	10.1	21	5.0	2.5	0.8	—	0.8

Organic Crushed Tomatoes, Heirloom Tomatoes With Onion, Garlic Basil vs Tuscanini Tomato Sauce, 17.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Crus... Food 1 Food 1 • EDEN FOODS, INC. Organic Crushed Tomatoes, Heirloom Tomatoes With Onion, Garlic Basil	61g	6.0	33	6.6	4.9	1.6	—	1.6
Tuscanini To... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Tuscanini Tomato Sauce, 17.6 Oz	60g	5.9	33	6.7	5.0	1.7	—	1.7

No Salt Added Whole Peeled Tomatoes, No Salt Added vs Rustic Cut Tomatoes In A Light Puree

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • H E BUTT GROCERY COMPANY No Salt Added Whole Peeled Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	0.8
Rustic Cut T... Food 2 Food 2 • HIRZEL CANNING COMPANY Rustic Cut Tomatoes In A Light Puree	123g	10.0	24	4.9	4.1	0.8	—	0.8

Garlic, Olive Oil & Basil San Marzano Style Whole Peeled Tomatoes, Garlic, Olive Oil & Basil vs Brookdale, Sloppy Joe Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic, Oliv... Food 1 Food 1 • CONAGRA BRANDS, INC. Garlic, Olive Oil & Basil San Marzano Style Whole Peeled Tomatoes, Garlic, Olive Oil & Basil	121g	11.9	33	6.6	4.1	1.7	—	0.8
Brookdale, S... Food 2 Food 2 • ALDI INC. Brookdale, Sloppy Joe Sauce	64g	11.9	55	10.9	7.8	1.6	—	1.6

Diced Tomatoes vs Fire Roasted Diced Tomatoes In Juice, Fire Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomatoes Food 1 Food 1 • RALEY'S Diced Tomatoes	117g	4.0	17	3.4	1.7	1.7	—	0.9
Fire Roasted... Food 2 Food 2 • DINAPOLI SPECIALTY FOODS Fire Roasted Diced Tomatoes In Juice	121g	10.1	25	5.0	3.3	0.8	—	0.8

Tomato Puree, Tomato vs Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Puree Food 1 Food 1 • WAL-MART STORES, INC. Tomato Puree	63g	10.0	40	9.5	4.8	1.6	—	1.6
Diced Tomatoes Food 2 Food 2 • FRESH & EASY Diced Tomatoes	121g	6.1	21	3.3	2.5	0.8	—	0.8

Alessi, Whole Peeled Tomatoes With Basil vs Whole Red Datterino Tomatoes Unpeeled In Tomato Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alessi, Whol... Food 1 Food 1 • VIGO IMPORTING COMPANY Alessi, Whole Peeled Tomatoes With Basil	122g	6.1	20	4.1	3.3	1.6	—	0.8
Whole Red Da... Food 2 Food 2 • COSI COM'E Whole Red Datterino Tomatoes Unpeeled In Tomato Juice	60g	8.0	33	6.7	5.0	—	—	—

Rustic Tomato Basil Organic Sauce, Rustic Tomato Basil vs Southern Vineyard Petite Diced Tomatoes With White Wine, Olive Oil & Onion, White Wine, Olive Oil & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustic Tomat... Food 1 Food 1 • LUCINI ITALIA COMPANY Rustic Tomato Basil Organic Sauce	125g	6.0	28	4.0	2.4	1.6	1.2	0.8
Southern Vin... Food 2 Food 2 • RED GOLD INC. Southern Vineyard Petite Diced Tomatoes With White Wine, Olive Oil & Onion, White Wine, Olive Oil & Onion	121g	8.0	29	4.1	2.5	0.8	1.2	0.8

Metropolitan Market, Rustic Diced Tomatoes vs Depozzo, All Natural Tomato Sauce, Cherry Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Metropolitan... Food 1 Food 1 • FOOD MARKETS NORTHWEST, INC. Metropolitan Market, Rustic Diced Tomatoes	125g	8.0	24	4.8	2.4	1.6	—	0.8
Depozzo, All... Food 2 Food 2 • MEDIA GALLERIES, INC. Depozzo, All Natural Tomato Sauce, Cherry Tomato	120g	9.8	67	5.8	3.3	1.7	4.2	0.8

Original With Green Chilies Mexican Style Diced Tomatoes, Original With Green Chilies vs Low Sodium Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Wit... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Original With Green Chilies Mexican Style Diced Tomatoes	121g	6.1	17	3.3	2.5	0.8	—	0.8
Low Sodium D... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Low Sodium Diced Tomatoes	123g	6.0	16	3.3	2.4	0.8	—	0.8

Organic Tomato Paste vs Tomato Sauce, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Toma... Food 1 Food 1 Organic Tomato Paste	33g	13.9	121	24.2	15.2	3.0	—	6.1
Tomato Sauce Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Tomato Sauce	60g	7.9	33	8.3	5.0	1.7	—	1.7

Original Diced Tomatoes With Green Chilies, Original, Green Chilies vs Petite Diced Tomatoes With Sweet Onion, Sweet Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Dic... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Original Diced Tomatoes With Green Chilies, Original, Green Chilies	121g	6.1	17	3.3	2.5	0.8	—	0.8
Petite Diced... Food 2 Food 2 • BIG Y FOODS, INC. Petite Diced Tomatoes With Sweet Onion, Sweet Onion	121g	12.1	25	5.8	3.3	0.8	—	0.8

Diced Tomatoes, Peppers & Chili Spices vs Crushed Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • FARIBAULT FOODS, INC. Diced Tomatoes, Peppers & Chili Spices	123g	12.0	28	5.7	4.9	0.8	—	0.8
Crushed Toma... Food 2 Food 2 • CUTTING EDGE ENTERPRISES, INC. Crushed Tomatoes	121g	6.1	21	3.3	2.5	0.8	—	0.8

Roma Tomatoes Paste, Roma vs No Salt Added Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roma Tomatoe... Food 1 Food 1 • DEL MONTE FOODS INC. Roma Tomatoes Paste	33g	7.9	91	18.2	12.1	6.1	—	3.0
No Salt Adde... Food 2 Food 2 • TOPCO ASSOCIATES, INC. No Salt Added Diced Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	0.8

Lowes Foods, Tomato Sauce vs San Marzano Tomato Of Agro Sarnese Nocerino Area With Basil Leaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowes Foods,... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Lowes Foods, Tomato Sauce	61g	8.1	33	8.2	3.3	1.6	—	—
San Marzano ... Food 2 Food 2 • PASTENE & COMPANY INC. San Marzano Tomato Of Agro Sarnese Nocerino Area With Basil Leaf	115g	3.9	17	2.6	1.7	0.9	—	0.9

Nina, Crushed Tomatoes With Tomato Puree vs Roma Tomatoes Paste, Roma Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nina, Crushe... Food 1 Food 1 • JOSEPH RUTIGLIANO & SONS INC Nina, Crushed Tomatoes With Tomato Puree	61g	6.0	33	6.6	3.3	1.6	—	1.6
Roma Tomatoe... Food 2 Food 2 • DEL MONTE FOODS INC. Roma Tomatoes Paste	33g	7.9	91	18.2	12.1	6.1	—	3.0

No Salt Added Petite Diced Tomatoes vs Tomato Vine Ripened Sauce, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • STATER BROS. MARKETS INC. No Salt Added Petite Diced Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	0.8
Tomato Vine ... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Tomato Vine Ripened Sauce	61g	4.0	25	4.9	3.3	1.6	—	1.6

Tomatoes Comparisons