What are Vegetable Based Products / Meals food comparisons?

Vegetable Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz. vs Morningstar Farms Veggie Burgers Veggie Lovers Vegan 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Me... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.	151g	41.5	113	15.2	1.3	1.3	3.3	4.0
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Veggie Lovers Vegan 8 Oz	113g	20.7	138	15.1	3.0	5.7	7.8	8.1

Bushs Classic Homestyle Chili Magic Chili Starter 15.5 Oz vs Hunts Diced Tomatoes, 14.5 Oz. (8 Pack)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bushs Classi... Food 1 Food 1 • BUSH BROTHERS & COMPANY Bushs Classic Homestyle Chili Magic Chili Starter 15.5 Oz	130g	26.3	73	13.3	1.4	3.1	0.4	4.1
Hunts Diced ... Food 2 Food 2 • CONAGRA BRANDS, INC Hunts Diced Tomatoes, 14.5 Oz. (8 Pack)	121g	7.9	25	5.0	2.5	1.7	—	0.8

Betty Crocker Julienne Casserole Potatoes vs Betty Crocker Cheesy Scalloped Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Julienne Casserole Potatoes	27g	39.4	356	80.7	1.5	6.8	1.5	5.1
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Cheesy Scalloped Potatoes	28g	39.4	353	79.7	1.6	8.4	1.6	5.6

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count vs Sweet Earth Butter Fettuccine Alfredo 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
RoTel Origi... Food 1 Food 1 • CONAGRA BRANDS, INC RoTel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count	125g	6.0	20	4.0	2.4	1.6	—	0.8
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Butter Fettuccine Alfredo 10 Oz	283g	86.8	117	16.3	1.8	0.7	3.9	4.2

Hunt's Diced Tomatoes With Basil, Garlic & Oregano, 14.5 Oz. vs Hunt's Diced Tomatoes With Rosemary & Oregano, 14.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Diced... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Diced Tomatoes With Basil, Garlic & Oregano, 14.5 Oz.	121g	9.9	29	5.8	3.3	1.7	—	0.8
Hunt's Diced... Food 2 Food 2 • CONAGRA BRANDS INC Hunt's Diced Tomatoes With Rosemary & Oregano, 14.5 Oz	123g	10.1	28	5.7	3.3	1.6	—	0.8

Sweet Earth Mindful Chik'n Strips Plant Based Protein vs Rotel Mild Resealable Jar, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Mindful Chik'n Strips Plant Based Protein	85g	3.8	165	8.2	—	5.9	4.7	21.2
Rotel Mild R... Food 2 Food 2 • CONAGRA BRANDS INC Rotel Mild Resealable Jar, 15 Oz	125g	10.0	24	5.6	2.4	1.6	—	0.8

Morningstar Farms Veggie Burgers Cheese 8 Oz vs Birds Eye Voila! Sweet & Sour Chicken Frozen Meal, 42 Oz Family Size Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Cheese 8 Oz	113g	13.1	248	9.0	0.8	2.8	15.8	20.7
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Sweet & Sour Chicken Frozen Meal, 42 Oz Family Size Bag	231g	84.9	108	19.5	9.5	0.9	1.1	4.8

Hunt's San Marzano Style Whole Peeled Tomatoes Original, 28 Oz. vs Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's San M... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's San Marzano Style Whole Peeled Tomatoes Original, 28 Oz.	121g	9.9	29	5.8	3.3	1.7	—	0.8
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag	210g	45.4	100	12.4	1.9	1.4	3.3	5.2

Birds Eye Voila! Three Cheese Chicken Frozen Meal, 21 Oz. Bag vs Betty Crocker Julienne Casserole Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Three Cheese Chicken Frozen Meal, 21 Oz. Bag	192g	47.1	104	14.1	3.1	1.6	2.3	6.3
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Julienne Casserole Potatoes	27g	39.4	356	80.7	1.5	6.8	1.5	5.1

Morningstar Farms Breakfast Sausage Patties 16 Oz vs Morningstar Farms Veggie Burgers Veggie Grillers Prime 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Breakfast Sausage Patties 16 Oz	38g	5.4	211	12.1	1.9	4.5	8.4	24.8
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Veggie Grillers Prime 10 Oz	71g	6.0	197	8.6	0.8	4.1	9.6	23.0

Betty Crocker Roasted Garlic Mashed Potatoes vs Hunts Diced Organic Petite Tomatoes, 14.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS Betty Crocker Roasted Garlic Mashed Potatoes	23g	29.4	391	69.6	4.4	4.3	8.7	4.4
Hunts Diced ... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Diced Organic Petite Tomatoes, 14.5 Oz	130g	8.1	23	4.6	2.3	1.5	—	0.8

Hunt's Diced Tomatoes With Basil, Garlic & Oregano, 14.5 Oz. vs La Choy Sliced Water Chestnuts 12/15 Oz. Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Diced... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Diced Tomatoes With Basil, Garlic & Oregano, 14.5 Oz.	121g	9.9	29	5.8	3.3	1.7	—	0.8
La Choy Slic... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Sliced Water Chestnuts 12/15 Oz. Can	116g	25.9	52	12.1	2.6	0.9	—	0.9

Sweet Earth Plant Based Shredded Seasoned Taco Chik'n vs Betty Crocker Four Cheese Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Plant Based Shredded Seasoned Taco Chik'n	85g	9.4	271	10.6	2.4	4.7	16.5	18.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Four Cheese Mashed Potatoes	23g	29.0	390	70.8	1.9	5.9	8.7	7.2

Betty Crocker Sour Cream & Chives Mashed Potatoes vs Morningstar Farms Veggie Burgers Grillers 18 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Sour Cream & Chives Mashed Potatoes	23g	29.1	391	69.6	—	4.3	8.7	8.7
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Grillers 18 Oz	64g	9.1	218	12.3	2.4	4.7	9.8	24.6

Hearty Beef Stew, 72 Oz vs Betty Crocker White Cheddar Potato Casserole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Beef ... Food 1 Food 1 • CONAGRA BRANDS INC Hearty Beef Stew, 72 Oz	227g	21.8	66	6.2	1.3	1.3	1.8	6.2
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker White Cheddar Potato Casserole	27g	39.3	333	77.8	3.7	3.7	1.9	7.4

Rotel Original Diced Tomatoes And Green Chilies, 28 Oz. vs Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotel Origin... Food 1 Food 1 • CONAGRA BRANDS, INC Rotel Original Diced Tomatoes And Green Chilies, 28 Oz.	125g	6.0	20	4.0	2.4	1.6	—	0.8
Birds Eye Te... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 Oz Bag	126g	45.3	175	24.6	6.4	6.3	7.1	3.2

Hunts Garlic Herb Pasta Sauce, 48 Oz vs Morningstar Farms Veggie Burgers Grillers Prime 3.4 Oz 48 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Garlic... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Garlic Herb Pasta Sauce, 48 Oz	125g	10.0	32	6.4	3.2	2.4	0.8	0.8
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Grillers Prime 3.4 Oz 48 Ct	96g	7.6	206	7.9	1.4	3.7	11.6	22.9

Hunt's 100% Natural Tomato Sauce, 4 Cans, 15 Oz. vs Birds Eye Voila! Sesame Chicken, Family Size Skillet Meal, Frozen Meal, 42 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's 100% ... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's 100% Natural Tomato Sauce, 4 Cans, 15 Oz.	62g	4.0	32	6.5	3.2	3.2	—	1.6
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Sesame Chicken, Family Size Skillet Meal, Frozen Meal, 42 Oz. Bag	211g	79.3	123	19.9	4.7	0.9	2.8	3.8

Morningstar Farms Veggie Burgers Vegi Max 36 Oz 4 Ct vs Campbell's Frozen Entrees Traditional Stuffed Green Peppers, 5 Pound Trays, 4 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Vegi Max 36 Oz 4 Ct	85g	13.0	163	13.9	1.8	5.9	6.5	16.5
Campbell's F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Frozen Entrees Traditional Stuffed Green Peppers, 5 Pound Trays, 4 Pack	189g	43.3	111	13.2	3.7	1.6	4.8	4.2

Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag vs Birds Eye Voila! Garlic Shrimp Frozen Meal, 21 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag	213g	51.3	103	13.2	1.4	0.9	2.8	6.1
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Garlic Shrimp Frozen Meal, 21 Oz. Bag	190g	53.1	126	16.3	4.7	2.1	4.2	5.3

Vegetable Based Products / Meals Comparisons