What are Water food comparisons?

Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Revive Fruit Punch Flavored Nutrient Enhanced Water Beverage, Revive vs Fruit Punch Wellness Water, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Revive Fruit... Food 1 Food 1 • ENERGY BRANDS INC.-GLACEAU Revive Fruit Punch Flavored Nutrient Enhanced Water Beverage	591g	64.0	20	5.4	5.4	—	—	—
Fruit Punch ... Food 2 Food 2 • KARMA CULTURE, LLC Fruit Punch Wellness Water	355g	14.0	8	2.0	1.7	—	—	—

Berry Blast Wellness Water, Berry Blast vs Original Non Alcoholic Sparkling Cocktail Mixer, Sparkling Tonic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blast ... Food 1 Food 1 • KARMA CULTURE, LLC Berry Blast Wellness Water	355g	14.0	8	2.0	1.7	—	—	—
Original Non... Food 2 Food 2 • THIRSTY VENTURES, INC. Original Non Alcoholic Sparkling Cocktail Mixer, Sparkling Tonic	360g	58.0	33	8.1	8.1	—	—	—

Game On! Vitamin Enhanced Water, Blueberry, Pomegranate vs Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Game On! Vit... Food 1 Food 1 • GAME DAY FOODS LLC Game On! Vitamin Enhanced Water, Blueberry, Pomegranate	250g	26.0	20	5.2	5.2	—	—	—
Refresh Trop... Food 2 Food 2 • ENERGY BRANDS INC.-GLACEAU Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage	360g	40.0	19	5.6	5.3	—	—	—

Mr Flav, Flavored Aerated Water, Strawberry Banana, Strawberry Banana vs A Natural Rehydration Drink, Strawberry Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr Flav, Fla... Food 1 Food 1 • FLAV, INC Mr Flav, Flavored Aerated Water, Strawberry Banana, Strawberry Banana	350g	28.0	16	4.0	4.0	—	—	—
A Natural Re... Food 2 Food 2 • THIRTY A Natural Rehydration Drink, Strawberry Watermelon	355g	16.0	8	2.3	2.0	—	—	—

Pure & Natural Beetroot Powder vs Strawberry Lemonade Electrolyte Powder, Strawberry; Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure & Natur... Food 1 Food 1 • APAX OTC BUSINESS DEVELOPMENT, LLC Pure & Natural Beetroot Powder	3g	2.0	333	66.7	33.3	33.3	—	—
Strawberry L... Food 2 Food 2 • ABBOTT LABORATORIES INC Strawberry Lemonade Electrolyte Powder, Strawberry; Lemonade	17g	24.0	294	70.6	70.6	—	—	—

Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch vs Blueberry Acai Flavored Vitamin Enhanced Beverage, Blueberry Acai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clear Fruit,... Food 1 Food 1 • EVER FRESH JUICE CO Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch	240g	44.0	38	9.2	9.2	—	—	—
Blueberry Ac... Food 2 Food 2 • ROAR BEVERAGES LLC Blueberry Acai Flavored Vitamin Enhanced Beverage	240g	10.0	4	2.1	0.4	—	—	—

Raspberry Peach Infused Water, Raspberry Peach vs Pure & Natural Elderberry Powder, Elderberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Pe... Food 1 Food 1 • LYNER PHOTOGRAPHY INC. Raspberry Peach Infused Water	473g	22.3	13	3.0	2.1	0.6	—	0.2
Pure & Natur... Food 2 Food 2 • APAX OTC BUSINESS DEVELOPMENT, LLC Pure & Natural Elderberry Powder, Elderberry	4g	6.4	225	87.5	22.5	7.5	5.0	—

Pink Grapefruit Tonic Water, Pink Grapefruit vs Rose Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Grapefr... Food 1 Food 1 • SOLID GOLF LLC Pink Grapefruit Tonic Water	200g	30.0	35	7.5	7.5	—	—	—
Rose Drink Food 2 Food 2 • KARABETIAN IMPORT & EXPORT Rose Drink	296g	100.0	71	17.2	16.9	—	—	—

Lime Margarita Cannabis Infused Sparkling Beverage, Lime Margarita vs Severed Lime Flavored Sparkling Water, Severed Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Margari... Food 1 Food 1 • MISTER E LIQUID LLC Lime Margarita Cannabis Infused Sparkling Beverage	355g	28.0	14	3.9	3.9	—	—	—
Severed Lime... Food 2 Food 2 • SUPPLYING DEMAND, INC. Severed Lime Flavored Sparkling Water	500g	6.0	4	0.6	0.6	—	—	—

Electrolyte Water Beverage, Hint Of Chilled Melon vs Dark Cherry With Other Natural Flavors

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Electrolyte Water Beverage, Hint Of Chilled Melon	600g	16.0	6	1.3	1.3	—	—	—
Dark Cherry ... Food 2 Food 2 • WANU Dark Cherry With Other Natural Flavors	240g	2.3	2	1.7	—	1.2	—	—

Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit vs Goya, Refresco Canesugar Soda, Coconut, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hibiscus Dra... Food 1 Food 1 • MOMENT OF CALM LLC Hibiscus Dragon Fruit Botanical Water	340g	4.0	4	0.6	0.3	—	—	—
Goya, Refres... Food 2 Food 2 • GOYA FOODS, INC. Goya, Refresco Canesugar Soda, Coconut, Coconut	355g	90.0	54	12.7	12.7	—	—	—

Spritzer, Apple Sparkler vs Convicted Melon Sparkling Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spritzer, Ap... Food 1 Food 1 • PROJECT 7 INC. Spritzer, Apple Sparkler	248g	10.0	8	2.0	1.6	—	—	—
Convicted Me... Food 2 Food 2 • SUPPLYING DEMAND, INC. Convicted Melon Sparkling Water	500g	6.0	4	0.6	0.6	—	—	—

Energy Water, Citrus Burst vs Orangeade Flavored Sparkling Beverage, Orangeade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Water... Food 1 Food 1 • HYDRIVE ENERGY LLC Energy Water, Citrus Burst	458g	12.0	7	1.3	1.3	—	—	—
Orangeade Fl... Food 2 Food 2 • GREEN COLA NORTH AMERICA LLC Orangeade Flavored Sparkling Beverage	355g	8.0	6	1.1	0.9	—	—	—

Sparkling Water Beverage, Blackberry Pear vs Cherry Blast Flavored Pure Water, Cherry Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • PEPSICO, INC. Sparkling Water Beverage, Blackberry Pear	248g	2.0	4	0.4	0.4	—	—	—
Cherry Blast... Food 2 Food 2 • REGGAE IMPORTS LTD. Cherry Blast Flavored Pure Water	355g	40.0	21	5.6	5.1	—	—	—

Blueberry Mint Infused Water, Blueberry Mint vs Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mi... Food 1 Food 1 • LYNER PHOTOGRAPHY INC. Blueberry Mint Infused Water	473g	4.0	2	0.4	0.4	—	—	—
Pomegranate ... Food 2 Food 2 • BIG Y FOODS, INC. Pomegranate Berry Flavored Sparkling Water Beverage	503g	4.0	2	0.4	0.4	—	—	—

Sparkling Frost Water Beverage, Coconut Pineapple vs Sparkling Water, Unsweetened, Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Fr... Food 1 Food 1 • ALDI INC. Sparkling Frost Water Beverage, Coconut Pineapple	503g	4.0	2	0.4	0.4	—	—	—
Sparkling Wa... Food 2 Food 2 • SPINDRIFT BEVERAGE CO INC. Sparkling Water, Unsweetened, Grapefruit	355g	6.0	4	0.9	0.9	—	—	—

Pure Coconut Water vs Blueberry Lemon Sparkling Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • LOWEKEY LLC Pure Coconut Water	325g	36.0	22	5.5	5.2	—	—	—
Blueberry Le... Food 2 Food 2 • GARBER GREENHOUSES Blueberry Lemon Sparkling Water	325g	14.0	9	2.2	2.2	—	—	—

Peach Flavored Pure Water, Peach vs Ring Thip, Thai Herbal Water, Hibiscus, Hibiscus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Flavor... Food 1 Food 1 • REGGAE IMPORTS LTD. Peach Flavored Pure Water	355g	40.0	21	5.6	5.1	—	—	—
Ring Thip, T... Food 2 Food 2 • RAINBOW GAMES INC Ring Thip, Thai Herbal Water, Hibiscus, Hibiscus	355g	38.0	20	5.4	4.8	—	—	—

Plum Jasmine Botanical Water, Plum Jasmine vs Elderflower Tonic Water, Elderflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Jasmine... Food 1 Food 1 • BLOSSOM WATER, LLC Plum Jasmine Botanical Water	240g	4.0	4	0.8	0.8	—	—	—
Elderflower ... Food 2 Food 2 • HOPE WINE LLC Elderflower Tonic Water	240g	40.8	33	8.5	7.8	—	—	—

Lime Tonic Water, Lime vs Genki Su, Sparkling Tart Tonic, Drinking Vinegar, Yuzu Citron

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Tonic W... Food 1 Food 1 • WAL-MART STORES, INC. Lime Tonic Water	360g	70.0	39	9.7	9.2	—	—	—
Genki Su, Sp... Food 2 Food 2 • CENTURY CRAFT INDUSTRIES, INC. Genki Su, Sparkling Tart Tonic, Drinking Vinegar, Yuzu Citron	237g	2.1	4	0.8	0.4	0.4	—	—

Water Comparisons