What are Yogurt food comparisons?

Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Vanilla Whole Milk Greek Yogurt, Vanilla vs Strawberries & Cream Flavored Carb & Sugar Control Cultured Dairy Snack, Strawberries & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Whol... Food 1 Food 1 • ESTI FOODS LLC Vanilla Whole Milk Greek Yogurt	277g	31.5	94	6.5	4.3	0.7	5.4	6.1
Strawberries... Food 2 Food 2 • DANONE US, LLC Strawberries & Cream Flavored Carb & Sugar Control Cultured Dairy Snack	113g	5.9	40	2.7	1.8	—	1.3	4.4

Western Family, Low Fat Yogurt, Strawberry, Strawberry vs Salted Caramel Flavored Greek Yogurt With Pretzels, Praline Pecans & Chocolatey Chunks, Salted Caramel With Pretzels, Praline Pecans & Chocolatey Chunks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Low Fat Yogurt, Strawberry, Strawberry	207g	77.2	101	18.8	16.4	—	1.0	4.4
Salted Caram... Food 2 Food 2 • HY-VEE, INC. Salted Caramel Flavored Greek Yogurt With Pretzels, Praline Pecans & Chocolatey Chunks, Salted Caramel With Pretzels, Praline Pecans & Chocolatey Chunks	150g	39.1	120	13.3	9.3	—	4.0	8.0

Strawberry Banana Low Fat Yogurt Pouches, Strawberry Banana vs Strawberry & Guanabana Flavor Nonfat Asian Yogurt, Strawberry & Guanabana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • THE KROGER CO. Strawberry Banana Low Fat Yogurt Pouches	100g	29.6	90	15.0	14.0	—	1.5	5.0
Strawberry &... Food 2 Food 2 • DC ALPINE PARTNERS LLC Strawberry & Guanabana Flavor Nonfat Asian Yogurt	170g	29.6	65	8.8	8.2	—	—	7.1

Lemon Chiffon Light Fat Free Yogurt, Lemon Chiffon vs Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Chiffo... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Lemon Chiffon Light Fat Free Yogurt	170g	27.7	53	10.0	4.7	1.8	—	3.5
Maple Sweete... Food 2 Food 2 • DANONE US, LLC Maple Sweetened Plain Blended Greek Nonfat Yogurt	170g	25.6	65	7.7	7.1	—	—	8.8

Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry vs Greek Non Fat Yogurt Plus Hearty Grains

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry A... Food 1 Food 1 • DANONE US, LLC Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry	150g	13.7	60	4.7	3.3	—	—	10.0
Greek Non Fa... Food 2 Food 2 • POWERFUL YOGURT Greek Non Fat Yogurt Plus Hearty Grains	227g	37.4	75	8.8	7.9	0.4	0.7	9.3

Local Cultured Whole Milk Kefir, Maple vs Vanilla Bean Krimi Skyr, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Local Cultur... Food 1 Food 1 • FIVE ACRE FARMS Local Cultured Whole Milk Kefir, Maple	240g	51.4	83	10.8	10.4	—	3.3	3.3
Vanilla Bean... Food 2 Food 2 • ICELANDIC PROVISIONS, INC. Vanilla Bean Krimi Skyr	125g	23.4	128	9.6	7.2	—	5.6	8.8

Vanilla Bean Flavored Good & Creamy Blended Lowfat Yogurt, Vanilla Bean vs Probiotic Dailies Cherry & Blueberry Flavor Lowfat Yogurt Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Vanilla Bean Flavored Good & Creamy Blended Lowfat Yogurt	170g	49.6	82	14.7	10.0	—	1.2	3.5
Probiotic Da... Food 2 Food 2 Probiotic Dailies Cherry & Blueberry Flavor Lowfat Yogurt Drink	93g	19.8	75	11.8	10.8	1.1	1.6	3.2

Plain Lactose Free Lowfat Greek Strained Yogurt, Plain vs Chocolate Coconut Crunch, Chocolate Coconut Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Lactos... Food 1 Food 1 • GAME TECHNOLOGY SYSTEM INC. Plain Lactose Free Lowfat Greek Strained Yogurt	150g	9.8	73	3.3	3.3	—	2.0	10.0
Chocolate Co... Food 2 Food 2 • THE QUAKER OATS COMPANY Chocolate Coconut Crunch	150g	43.0	127	15.3	11.3	0.7	3.3	8.0

Strawberries & Cream Greek Low Fat Yogurt, Strawberries & Cream vs Coconut Creamy German Style Whole Milk Quark, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • BELSTEL FOODS, INC. Strawberries & Cream Greek Low Fat Yogurt	170g	27.5	88	8.2	7.7	—	1.5	8.2
Coconut Crea... Food 2 Food 2 • PS LETS EAT Coconut Creamy German Style Whole Milk Quark	150g	15.6	73	6.0	2.7	0.7	3.7	8.0

Lemon Yoghurt, Lemon vs Cocoa Hazelnut Whole Milk Yogurt, Cocoa Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Yoghurt Food 1 Food 1 • NOOSA YOGHURT, LLC Lemon Yoghurt	113g	37.3	142	16.8	15.9	—	6.2	4.4
Cocoa Hazeln... Food 2 Food 2 • ANDERSON ERICKSON DAIRY CO. Cocoa Hazelnut Whole Milk Yogurt	150g	39.1	127	13.3	12.0	—	4.7	8.0

Butter Crunch Blast Chocolate Low Fat Greek Yogurt With Roasted Peanuts, Toffee Pieces, Chocolate Cookies & Peanut Butter Clusters, Butter Crunch Blast vs Fruit On The Bottom Greek Blueberry Nonfat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Crunc... Food 1 Food 1 • CHOBANI, INC. Butter Crunch Blast Chocolate Low Fat Greek Yogurt With Roasted Peanuts, Toffee Pieces, Chocolate Cookies & Peanut Butter Clusters	150g	48.8	133	17.3	13.3	0.7	4.0	8.0
Fruit On The... Food 2 Food 2 Fruit On The Bottom Greek Blueberry Nonfat Yogurt	150g	29.5	73	10.7	9.3	0.7	—	7.3

Strawberry Banana Organic Fruit Yogurt Smoothie, Strawberry Banana vs Strawberry Banana Cultured Dairy Blend, Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Strawberry Banana Organic Fruit Yogurt Smoothie	120g	29.8	75	14.2	12.5	1.7	0.4	1.7
Strawberry B... Food 2 Food 2 • HARRIS TEETER Strawberry Banana Cultured Dairy Blend	170g	9.9	41	2.9	1.2	—	0.9	5.3

Blueberry Soy Yogurt, Blueberry vs Plain Greek Fat Free Yogurt, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry So... Food 1 Food 1 • TAN INDUSTRIES, INC. Blueberry Soy Yogurt	170g	51.4	88	16.5	10.6	1.2	2.1	3.5
Plain Greek ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Plain Greek Fat Free Yogurt	170g	13.7	59	4.1	4.1	—	—	10.0

Mixed Berry Zero Artificial Sweeteners Greek Nonfat Yogurt, Mixed Berry vs Mango Organic Cultured Coconut, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • DANONE US, LLC Mixed Berry Zero Artificial Sweeteners Greek Nonfat Yogurt	150g	17.7	60	8.0	4.7	2.0	—	8.7
Mango Organi... Food 2 Food 2 • HARMLESS HARVEST INC. Mango Organic Cultured Coconut	125g	27.9	72	13.6	8.0	2.4	1.6	0.8

Peach Blended Greek Nonfat Yogurt, Peach vs Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps, Coffee Chocolate Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Blende... Food 1 Food 1 • DANONE US, LLC Peach Blended Greek Nonfat Yogurt	150g	21.6	67	7.3	6.7	—	—	9.3
Coffee Choco... Food 2 Food 2 • YOPLAIT USA Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps	131g	64.2	191	26.0	12.2	0.8	6.1	8.4

Key Lime Greek Traditional Yogurt, Key Lime vs Wild Blueberry Less Sugar Low Fat Greek Yogurt, Wild Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Gre... Food 1 Food 1 • ALDI INC. Key Lime Greek Traditional Yogurt	150g	39.2	107	13.3	12.0	—	3.0	7.3
Wild Blueber... Food 2 Food 2 • CHOBANI, INC. Wild Blueberry Less Sugar Low Fat Greek Yogurt	150g	19.5	80	7.3	6.0	0.7	2.0	8.0

Fruit On The Bottom Lowfat Yogurt, Raspberry vs Blueberry Flavored Smooth Style Original Low Fat Yogurt, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit On The... Food 1 Food 1 • TOPS MARKETS, LLC Fruit On The Bottom Lowfat Yogurt, Raspberry	170g	61.4	100	18.8	17.7	0.6	0.9	4.1
Blueberry Fl... Food 2 Food 2 • YOPLAIT USA Blueberry Flavored Smooth Style Original Low Fat Yogurt	170g	61.6	88	18.2	12.9	—	0.6	2.9

Plain Non Fat Greek Yogurt, Plain vs Peach Flavored Blended Light Nonfat Yogurt, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Non Fa... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Plain Non Fat Greek Yogurt	170g	15.7	59	4.7	4.7	—	—	10.0
Peach Flavor... Food 2 Food 2 • SAFEWAY, INC. Peach Flavored Blended Light Nonfat Yogurt	170g	31.8	53	9.4	7.1	—	—	3.5

Cherry Chocolate Flavored Blends Greek Nonfat Yogurt, Cherry Chocolate vs Vanilla Organic Coconut Yogurt Alternative, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Choco... Food 1 Food 1 • DANONE US, LLC Cherry Chocolate Flavored Blends Greek Nonfat Yogurt	150g	17.7	53	6.0	4.7	—	—	8.0
Vanilla Orga... Food 2 Food 2 • HARMLESS HARVEST INC. Vanilla Organic Coconut Yogurt Alternative	125g	25.9	72	12.8	6.4	2.4	1.6	0.8

Probiotic Nonfat Yogurt, Blueberry vs Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Probiotic No... Food 1 Food 1 • JOHANNA FOODS, INC. Probiotic Nonfat Yogurt, Blueberry	170g	43.6	82	13.5	11.2	0.6	1.5	3.5
Strawberry B... Food 2 Food 2 • DANONE US, LLC Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt	150g	13.7	60	6.7	3.3	2.0	—	10.0

Yogurt Comparisons