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All Noodles Comparisons

For Diabetics

Spinach Egg Noodles vs The Original Sesame Chicken Flavor Ramen Noodle Soup, Sesame Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Egg ... Food 1 Food 1 • FOX POINT SPORTSWEAR, INC. Spinach Egg Noodles	57g	78.3	368	77.2	—	7.0	5.3	7.0
The Original... Food 2 Food 2 • NISSIN FOODS USA CO INC The Original Sesame Chicken Flavor Ramen Noodle Soup, Sesame Chicken	64g	76.4	453	64.1	3.1	1.6	17.2	9.4

Hot & Spicy Volcanic Mongolian Beef Stir Fry Asian Noodles In Sauce, Hot & Spicy Volcanic Mongolian Beef vs Authentic German Thin Soup Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • NISSIN FOODS USA CO INC Hot & Spicy Volcanic Mongolian Beef Stir Fry Asian Noodles In Sauce	62g	72.3	468	62.9	6.5	1.6	19.4	9.7
Authentic Ge... Food 2 Food 2 • BOGI'S OF MINNEAPOLIS, INC. Authentic German Thin Soup Egg Noodles	55g	72.0	364	70.9	3.6	3.6	1.8	12.7

Yolk Free Medium Noodle Style Pasta vs Organic Rice Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yolk Free Me... Food 1 Food 1 • MANISCHEWITZ Yolk Free Medium Noodle Style Pasta	55g	73.9	364	72.7	3.6	3.6	1.8	12.7
Organic Rice... Food 2 Food 2 • NEW FRONTIER FOODS INC. Organic Rice Noodles	40g	69.3	362	87.5	—	—	—	5.0

Juzz's Mee Instant Flat Noodles Developed By The Singapore Flour Experts, Curry vs Fine Egg Noodles, Enriched Egg Noodle Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juzz's Mee I... Food 1 Food 1 • PRIMA LIMITED Juzz's Mee Instant Flat Noodles Developed By The Singapore Flour Experts, Curry	90g	98.1	489	58.9	6.7	1.1	24.4	10.0
Fine Egg Noo... Food 2 Food 2 • NASH FINCH COMPANY Fine Egg Noodles, Enriched Egg Noodle Product	56g	75.1	393	71.4	3.6	1.8	5.4	14.3

Gourmet Italian Egg Pasta, Gemelli, Gemelli vs Whole Wheat Noodle Product, Extra Wide Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Ital... Food 1 Food 1 • PRIANO Gourmet Italian Egg Pasta, Gemelli, Gemelli	56g	73.2	393	71.4	3.6	3.6	5.4	14.3
Whole Wheat ... Food 2 Food 2 • WAL-MART STORES, INC. Whole Wheat Noodle Product, Extra Wide Egg Noodles	56g	63.6	357	67.9	3.6	8.9	5.4	14.3

Hot & Spicy Fire Wok Molten Chili Chicken Flavor Stir Fry Asian Noodles In Sauce, Molten Chili Chicken vs Tagliatelle Nested Egg Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • NISSIN FOODS USA CO INC Hot & Spicy Fire Wok Molten Chili Chicken Flavor Stir Fry Asian Noodles In Sauce, Molten Chili Chicken	62g	72.5	452	64.5	6.5	3.2	17.7	9.7
Tagliatelle ... Food 2 Food 2 • BARILLA G & R F.LLI S.P.A. Tagliatelle Nested Egg Pasta	49g	65.7	367	73.5	4.1	4.1	3.1	14.3

Wel Pac, Japanese Somen Noodles vs Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce, Yakisoba

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wel Pac, Jap... Food 1 Food 1 • JFC INTERNATIONAL INC. Wel Pac, Japanese Somen Noodles	55g	76.2	345	72.7	—	1.8	0.9	10.9
Yakisoba Pre... Food 2 Food 2 • WAN HUA FOODS INC. Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce	140g	100.0	214	41.4	8.6	1.4	3.2	5.0

Thai Style Coconut & Lemongrass Ramen Noodles In A Spicy Coconut & Lemongrass Flavored Broth With Cilantro, Thai Style Coconut & Lemongrass With Cilantro vs Toasted Peanut Satay Sauce Noodle Bowl, Toasted Peanut Satay Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style C... Food 1 Food 1 • SPECIALTY COFFEE LOVERS LLC Thai Style Coconut & Lemongrass Ramen Noodles In A Spicy Coconut & Lemongrass Flavored Broth With Cilantro, Thai Style Coconut & Lemongrass With Cilantro	25g	37.0	400	80.0	4.0	4.0	2.0	12.0
Toasted Pean... Food 2 Food 2 • HARRIS-TEETER INC. Toasted Peanut Satay Sauce Noodle Bowl	120g	58.9	183	28.3	7.5	3.3	5.0	5.8

Old Fashioned Kluski Egg Noodles vs Extra Wide Enriched Egg Noodle Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • MRS. MILLER'S HOMEMADE NOODLES LTD. Old Fashioned Kluski Egg Noodles	57g	71.3	368	68.4	3.5	3.5	3.5	15.8
Extra Wide E... Food 2 Food 2 • DAKOTA GROWERS PASTA COMPANY, INC. Extra Wide Enriched Egg Noodle Product	56g	73.3	393	71.4	3.6	3.6	4.5	14.3

Forbidden Rice Ramen White Miso Soup, Forbidden vs Golden Egg Pappardelle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Forbidden Ri... Food 1 Food 1 • LOTUS FOODS Forbidden Rice Ramen White Miso Soup	40g	52.8	350	70.0	—	2.5	5.0	7.5
Golden Egg P... Food 2 Food 2 Golden Egg Pappardelle	56g	75.4	393	73.2	1.8	3.6	2.7	14.3

Nissin, Chow Mein, Chow Mein Noodles vs Imitation Chicken Flavor Oriental Style Ramen Noodles, Imitation Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nissin, Chow... Food 1 Food 1 • NISSIN FOODS USA CO INC Nissin, Chow Mein, Chow Mein Noodles	57g	60.6	474	59.7	3.5	3.5	21.1	10.5
Imitation Ch... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Imitation Chicken Flavor Oriental Style Ramen Noodles	85g	100.0	461	62.1	4.5	—	20.0	8.1

No Yolks, Whole Grain Egg White Pasta vs Authentic Hungarian Small Square Noodle Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Yolks, Wh... Food 1 Food 1 • NEW WORLD PASTA COMPANY No Yolks, Whole Grain Egg White Pasta	56g	67.8	357	69.6	3.6	7.1	2.7	14.3
Authentic Hu... Food 2 Food 2 • ADRIA IMPORTS INC. Authentic Hungarian Small Square Noodle Flakes	50g	71.4	400	76.0	4.0	2.0	5.0	14.0

Oriental Style Instant Noodles, Chicken Flavour vs Egg Noodles Product Bronze Cut Egg Taglierini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oriental Sty... Food 1 Food 1 • THAI PRESIDENT FOODS CO. LTD. Oriental Style Instant Noodles, Chicken Flavour	55g	56.8	473	60.0	5.5	5.5	20.0	10.9
Egg Noodles ... Food 2 Food 2 • CENTRAL MARKET Egg Noodles Product Bronze Cut Egg Taglierini	56g	65.2	375	64.3	1.8	3.6	5.4	16.1

Light 'N Fluffy, Extra Wide Enriched Egg Noodles vs Fully Cooked Vegan Udon Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light 'N Flu... Food 1 Food 1 • RIVIANA FOODS INC. Light 'N Fluffy, Extra Wide Enriched Egg Noodles	56g	69.4	375	67.9	3.6	3.6	4.5	14.3
Fully Cooked... Food 2 Food 2 • ANNIE CHUN'S, INC. Fully Cooked Vegan Udon Noodles	170g	100.0	147	32.9	0.6	2.4	—	4.1

Spaetzle vs Myojo, Japanese Style Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaetzle Food 1 Food 1 • CPC EXPORT GMBH Spaetzle	56g	71.5	357	69.6	—	3.6	3.6	14.3
Myojo, Japan... Food 2 Food 2 • JFC INTERNATIONAL INC. Myojo, Japanese Style Noodles	135g	100.0	443	57.6	5.2	3.0	20.0	8.1

Asian Style Instant Noodle vs Chow Mein Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • ODONGTONG MYON Asian Style Instant Noodle	60g	73.3	417	66.7	3.3	3.3	13.3	8.3
Chow Mein No... Food 2 Food 2 • SAFEWAY, INC. Chow Mein Noodles	25g	28.4	520	64.0	—	4.0	20.0	12.0

Rice Sticks vs Reginelle Italian Egg Pasta, Reginelle Italian Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Sticks Food 1 Food 1 • CHINA BOWL TRADING CO INC Rice Sticks	40g	68.0	350	87.5	—	2.5	—	—
Reginelle It... Food 2 Food 2 • FRATELLI MANTOVA FU VINCENZO Reginelle Italian Egg Pasta	56g	67.4	375	66.1	3.6	3.6	5.4	14.3

Medium Enriched Egg Noodles vs Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Enric... Food 1 Food 1 • A. ZEREGA'S SONS INC Medium Enriched Egg Noodles	55g	71.4	382	70.9	3.6	3.6	4.6	14.6
Zha Wang Cha... Food 2 Food 2 • NONG SHIM CO., LTD. Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster	134g	100.0	425	68.7	7.5	2.2	13.4	6.7

Spicy Tequila Lime Flavor Ramen vs Amish Style Enrich Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tequil... Food 1 Food 1 • PALMETTO GOURMET FOODS, INC Spicy Tequila Lime Flavor Ramen	71g	47.3	451	39.4	4.2	2.8	22.5	28.2
Amish Style ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Amish Style Enrich Egg Noodles	55g	71.4	382	70.9	3.6	3.6	4.6	14.6

Korean Style, Sweet Potato Glass Noodle, Korean Style, Sweet Potato vs Porcini Mushroom Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Style... Food 1 Food 1 • BAHAMAS RUM CAKE FACTORY LTD. Korean Style, Sweet Potato Glass Noodle, Korean Style, Sweet Potato	100g	100.0	350	87.0	—	1.0	—	—
Porcini Mush... Food 2 Food 2 • FOX POINT SPORTSWEAR, INC. Porcini Mushroom Egg Noodles	57g	78.2	386	77.2	1.8	7.0	6.1	7.0

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