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All Noodles Comparisons

For Diabetics

Noodle Kit With Sauce Pad Thai vs Egg Noodles, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Noodle Kit W... Food 1 Food 1 • KIKKOMAN SALES USA, INC. Noodle Kit With Sauce Pad Thai	135g	100.0	252	55.6	22.2	2.2	2.2	2.2
Egg Noodles,... Food 2 Food 2 • JOHN ZIDIAN COMPANY INC. Egg Noodles, Medium	55g	71.4	382	70.9	3.6	3.6	4.6	14.6

Columbia, Enriched Egg Noodles vs Pad Thai Rice Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Columbia, En... Food 1 Food 1 • A. ZEREGA'S SONS INC Columbia, Enriched Egg Noodles	55g	73.2	400	72.7	3.6	3.6	5.5	14.6
Pad Thai Ric... Food 2 Food 2 • ONWARD PARTNERS, LLC Pad Thai Rice Noodles	56g	84.7	357	80.4	—	3.6	—	7.1

Imitation Chicken Flavor Brown Rice Noodles, Imitation Chicken vs Teriyaki Beef Flavor Chow Mein Noodles, Teriyaki Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Ch... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Imitation Chicken Flavor Brown Rice Noodles	64g	86.7	328	71.9	4.7	3.1	1.6	6.3
Teriyaki Bee... Food 2 Food 2 • NISSIN FOODS USA CO INC Teriyaki Beef Flavor Chow Mein Noodles	113g	100.0	451	55.8	5.3	2.7	21.2	8.9

Gourmet Italian Egg Pasta, Armoniche vs Soy & Scallion Noodles, Soy & Scallion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Ital... Food 1 Food 1 • PRIANO Gourmet Italian Egg Pasta, Armoniche	56g	73.2	393	71.4	3.6	3.6	5.4	14.3
Soy & Scalli... Food 2 Food 2 • L&B APPAREL Soy & Scallion Noodles	95g	100.0	337	66.3	5.3	2.1	2.6	11.6

Stir Fry Noodles vs Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Noo... Food 1 Food 1 • RIVIANA FOODS INC. Stir Fry Noodles	56g	75.3	357	69.6	1.8	—	1.8	16.1
Noodles Food 2 Food 2 • UNITED NATURAL FOODS, INC. Noodles	54g	78.0	370	77.8	1.9	3.7	1.9	11.1

Classic Pasta Enriched Egg Noodle Product, Medium Egg Noodles vs Spicy Chili Noodles, Spicy Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Past... Food 1 Food 1 • WEIS MARKETS, INC. Classic Pasta Enriched Egg Noodle Product, Medium Egg Noodles	56g	75.1	393	71.4	3.6	1.8	5.4	14.3
Spicy Chili ... Food 2 Food 2 • L&B APPAREL Spicy Chili Noodles	95g	100.0	326	63.2	5.3	2.1	2.6	11.6

Beef Prime Rib Icon Ramen Noodles, Beef Prime Rib vs Light 'N Fluffy, Enriched Egg Noodles, Wide

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Prime R... Food 1 Food 1 • RAP SNACKS, INC. Beef Prime Rib Icon Ramen Noodles	64g	66.7	438	56.3	3.1	1.6	18.8	9.4
Light 'N Flu... Food 2 Food 2 • RIVIANA FOODS INC. Light 'N Fluffy, Enriched Egg Noodles, Wide	56g	69.4	375	67.9	3.6	3.6	4.5	14.3

Reduced Sodium Ramen, Asian Vegetable vs Happy Chicken Flavor Noodles Ramen Broth With Sweetcorn, Happy Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Sodi... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Reduced Sodium Ramen, Asian Vegetable	60g	83.8	367	75.0	5.0	3.3	1.7	11.7
Happy Chicke... Food 2 Food 2 • KUSARI Happy Chicken Flavor Noodles Ramen Broth With Sweetcorn	58g	81.3	393	75.9	34.5	3.4	3.5	13.8

Enriched Noodles, Wide Egg Noodles vs Ramen Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Noo... Food 1 Food 1 • WAL-MART STORES, INC. Enriched Noodles, Wide Egg Noodles	56g	100.0	393	71.4	3.6	3.6	5.4	14.3
Ramen Noodles Food 2 Food 2 • WA IMPORTS, INC Ramen Noodles	83g	100.0	361	75.9	2.4	3.6	1.2	13.3

Homemade Egg Noodles, Extra Wide vs Organic Brown Rice Stir Fry Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Egg... Food 1 Food 1 • HY-VEE, INC. Homemade Egg Noodles, Extra Wide	56g	71.2	375	69.6	3.6	3.6	3.6	16.1
Organic Brow... Food 2 Food 2 • ETHICAL FOODS SA Organic Brown Rice Stir Fry Noodles	56g	82.4	375	78.6	—	3.6	2.7	7.1

Yolk Free Ribbons Extra Broad Enriched Macaroni Product vs Fresh Organic Ramen Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yolk Free Ri... Food 1 Food 1 • GIANT EAGLE, INC. Yolk Free Ribbons Extra Broad Enriched Macaroni Product	56g	75.5	357	73.2	3.6	3.6	1.8	14.3
Fresh Organi... Food 2 Food 2 • SHIN SHIN FOODS COMPANY Fresh Organic Ramen Noodles	142g	100.0	239	50.0	0.7	8.5	1.4	9.9

Express Rice Noodles, Pad Thai vs Udon Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Express Rice... Food 1 Food 1 • PANOS BRANDS LLC Express Rice Noodles, Pad Thai	150g	95.6	133	32.0	—	—	0.3	2.0
Udon Noodles Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Udon Noodles	250g	100.0	124	28.0	—	1.6	0.2	2.8

Enriched Large Egg Bows vs Seafood Ramen, Seafood

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Lar... Food 1 Food 1 • JOHN ZIDIAN COMPANY INC. Enriched Large Egg Bows	55g	71.4	382	70.9	3.6	3.6	4.6	14.6
Seafood Ramen Food 2 Food 2 • BAHAMAS RUM CAKE FACTORY LTD. Seafood Ramen	105g	100.0	467	58.1	4.8	1.0	21.9	10.5

The Original Shrimp Flavor Ramen Noodle Soup, Shrimp vs Shrimp Flavor Bowl Noodle Soup, Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • NISSIN FOODS USA CO INC The Original Shrimp Flavor Ramen Noodle Soup, Shrimp	42g	49.7	447	63.5	—	2.4	16.5	9.4
Shrimp Flavo... Food 2 Food 2 • SERENDIPITY 3, INC. Shrimp Flavor Bowl Noodle Soup	43g	47.9	437	60.5	2.3	2.3	18.6	7.0

Beijing Style Noodles vs Beef Prime Rib Icon Ramen Noodles, Beef Prime Rib

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beijing Styl... Food 1 Food 1 • ONETANG Beijing Style Noodles	100g	100.0	340	70.0	—	2.0	1.0	12.0
Beef Prime R... Food 2 Food 2 • RAP SNACKS, INC. Beef Prime Rib Icon Ramen Noodles	64g	66.7	438	56.3	3.1	1.6	18.8	9.4

Chinese Style Dan Dan Noodles With Peanut Sauce & Sesame Oil, Peanut Sauce & Sesame Oil vs Broad Egg Noodles, Enriched Egg Noodle Product, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chinese Styl... Food 1 Food 1 • LEE KUM KEE CO. LTD. Chinese Style Dan Dan Noodles With Peanut Sauce & Sesame Oil, Peanut Sauce & Sesame Oil	166g	84.5	175	27.7	9.0	1.8	4.8	5.4
Broad Egg No... Food 2 Food 2 • MCILHENNY COMPANY Broad Egg Noodles, Enriched Egg Noodle Product, Traditional	56g	75.1	393	71.4	3.6	1.8	5.4	14.3

Chicken Flavor Chow Mein Noodles, Chicken vs Kroger, Whole Wheat Wide Egg Noodles Made With 100% Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • NISSIN FOODS USA CO INC Chicken Flavor Chow Mein Noodles	113g	100.0	434	57.5	8.9	2.7	19.5	8.9
Kroger, Whol... Food 2 Food 2 • THE KROGER CO. Kroger, Whole Wheat Wide Egg Noodles Made With 100% Whole Grain	56g	67.5	375	71.4	3.6	8.9	5.4	14.3

Ramen Noodles With Vegetables, Hot & Spicy With Shrimp vs Braised Beef Flavor Ramen

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ramen Noodle... Food 1 Food 1 • MARUCHAN, INC. Ramen Noodles With Vegetables, Hot & Spicy With Shrimp	47g	44.1	403	53.0	4.2	4.2	17.0	8.5
Braised Beef... Food 2 Food 2 • PALMETTO GOURMET FOODS, INC Braised Beef Flavor Ramen	71g	43.9	451	36.6	4.2	2.8	19.7	28.2

Toasted Peanut Satay Sauce Noodle Bowl, Toasted Peanut Satay Sauce vs Ramen Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Pean... Food 1 Food 1 • HARRIS-TEETER INC. Toasted Peanut Satay Sauce Noodle Bowl	120g	58.9	183	28.3	7.5	3.3	5.0	5.8
Ramen Noodles Food 2 Food 2 • MARUCHAN, INC. Ramen Noodles	64g	68.2	469	57.8	3.1	1.6	21.9	9.4

Genuine Cantonese vs Chicken Chow Mein Ramen Instant Dry Noodle, Chicken Chow Mein

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genuine Cant... Food 1 Food 1 • SAVR LLC Genuine Cantonese	76g	89.2	316	61.8	1.3	1.3	2.6	13.2
Chicken Chow... Food 2 Food 2 • MAR VIVO USA, INC. Chicken Chow Mein Ramen Instant Dry Noodle	100g	100.0	400	69.0	6.0	4.0	10.0	10.0

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