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All Noodles Comparisons

For Diabetics

Classic Pasta Enriched Egg Noodle Product, Medium Egg Noodles vs Egg Noodles, Pappardelle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Past... Food 1 Food 1 • WEIS MARKETS, INC. Classic Pasta Enriched Egg Noodle Product, Medium Egg Noodles	56g	75.1	393	71.4	3.6	1.8	5.4	14.3
Egg Noodles,... Food 2 Food 2 • PASTIFICIO LUCIO GAROFALO SPA Egg Noodles, Pappardelle	63g	83.3	365	71.4	3.2	3.2	4.0	12.7

Japanese Style Noodle With Soup vs Old Fashion Egg Noodles, Extra Wide

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Sty... Food 1 Food 1 • ITSUKI Japanese Style Noodle With Soup	56g	76.7	339	71.4	—	1.8	1.8	7.1
Old Fashion ... Food 2 Food 2 • NEVA'S OLD FASHION/EGG NOODLES Old Fashion Egg Noodles, Extra Wide	71g	91.6	338	67.6	2.8	1.4	2.1	11.3

Enriched Egg White Pasta, Stir Fry Noodles vs Broad Egg Noodles, Enriched Egg Noodle Product, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Egg... Food 1 Food 1 • RIVIANA FOODS INC. Enriched Egg White Pasta, Stir Fry Noodles	56g	71.4	357	69.6	1.8	3.6	1.8	16.1
Broad Egg No... Food 2 Food 2 • MCILHENNY COMPANY Broad Egg Noodles, Enriched Egg Noodle Product, Traditional	56g	75.1	393	71.4	3.6	1.8	5.4	14.3

Enriched Egg Noodles, Wide Egg Noodles vs Premium Enriched Egg Noodles, Small Bow Ties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Egg... Food 1 Food 1 • RIVIANA FOODS INC. Enriched Egg Noodles, Wide Egg Noodles	56g	69.4	375	67.9	3.6	3.6	4.5	14.3
Premium Enri... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Premium Enriched Egg Noodles, Small Bow Ties	55g	71.4	382	70.9	3.6	3.6	4.6	14.6

Hot Garlic Chicken Cup Noodles Stir Fry, Hot Garlic Chicken vs Assi, Oriental Style Noodle (Pasta)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Garlic C... Food 1 Food 1 • NISSIN FOODS USA CO INC Hot Garlic Chicken Cup Noodles Stir Fry	83g	97.4	446	65.1	7.2	3.6	15.7	10.8
Assi, Orient... Food 2 Food 2 • RHEE BROS. INC. Assi, Oriental Style Noodle (Pasta)	56g	75.9	357	71.4	—	1.8	3.6	10.7

Oriental Style Imitation Chicken Flavor Ramen Noodles, Chicken vs Oriental Style Spinach Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oriental Sty... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Oriental Style Imitation Chicken Flavor Ramen Noodles, Chicken	85g	100.0	461	62.1	4.5	—	20.0	8.1
Oriental Sty... Food 2 Food 2 • WAN HUA FOODS INC. Oriental Style Spinach Noodles	140g	99.3	196	37.9	—	1.8	1.8	7.1

Weis Quality, Old Fashioned Wide Noodles vs Chowmein Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Old Fashioned Wide Noodles	57g	71.3	368	68.4	3.5	3.5	3.5	15.8
Chowmein Noo... Food 2 Food 2 • EDWARD B. BEHARRY & CO. LTD. Chowmein Noodles	55g	78.2	364	76.4	—	3.6	0.9	10.9

Whole Wheat Wide Egg Noodles vs Mandarin Style Dry Noodles With Supercute Soy Sauce, Supercute Soy Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Whole Wheat Wide Egg Noodles	56g	63.6	375	67.9	3.6	8.9	5.4	14.3
Mandarin Sty... Food 2 Food 2 • ORTIZ CORPORATION Mandarin Style Dry Noodles With Supercute Soy Sauce, Supercute Soy Sauce	95g	100.0	326	66.3	5.3	2.1	2.6	11.6

Pad Thai Rice Noodle Bowl vs Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pad Thai Ric... Food 1 Food 1 • ALDI INC. Pad Thai Rice Noodle Bowl	50g	53.2	280	56.0	10.0	2.0	5.0	4.0
Chow Mein Wi... Food 2 Food 2 • SANYO FOODS CORP. OF AMERICA Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver	102g	100.0	500	59.8	3.9	2.9	24.5	8.8

Chicken Ramen, Chicken vs Kokomen King Noodle, Spicy Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Ramen Food 1 Food 1 • ALBANY FARMS, LLC Chicken Ramen	43g	49.8	442	62.8	2.3	2.3	16.3	9.3
Kokomen King... Food 2 Food 2 • SERENDIPITY 3, INC. Kokomen King Noodle, Spicy Chicken	53g	61.6	428	64.2	3.8	3.8	15.1	7.6

Enriched Noodle Product Medium Egg Noodles vs Wide Egg Noodles, Enriched Egg Noodle Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Noo... Food 1 Food 1 • RIVIANA FOODS INC. Enriched Noodle Product Medium Egg Noodles	56g	71.4	375	69.6	3.6	3.6	4.5	14.3
Wide Egg Noo... Food 2 Food 2 • MCILHENNY COMPANY Wide Egg Noodles, Enriched Egg Noodle Product	56g	75.1	393	71.4	3.6	1.8	5.4	14.3

Japanese Style Ramen Noodles, Japanese Style vs Fettuccine, Egg Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Sty... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Japanese Style Ramen Noodles	56g	80.0	357	75.0	1.8	1.8	1.8	10.7
Fettuccine, ... Food 2 Food 2 • GEORGE DELALLO CO., INC. Fettuccine, Egg Pasta	56g	69.5	357	67.9	1.8	3.6	3.6	14.3

Flour Stick Pancit Canton vs Chicken Instant Noodles, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Stick ... Food 1 Food 1 • EXCELLENT Flour Stick Pancit Canton	56g	56.3	518	57.1	3.6	3.6	26.8	10.7
Chicken Inst... Food 2 Food 2 • PT INDOFOOD SUKSES MAKMUR TBK Chicken Instant Noodles	35g	42.0	429	65.7	5.7	2.9	14.3	11.4

Wheat Noodle & Seasoning Mix, Sweet Thai Chili vs King Soba, Organic Buckwheat Ramen Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Noodle... Food 1 Food 1 • SOY VAY ENTERPRISES, INC. Wheat Noodle & Seasoning Mix, Sweet Thai Chili	75g	100.0	373	76.0	14.7	2.7	1.3	10.7
King Soba, O... Food 2 Food 2 • AMERICAN SUGAR CORPORATION, INC. King Soba, Organic Buckwheat Ramen Noodles	70g	71.7	311	60.0	1.4	7.1	2.4	14.3

With Chili Sauce Hakka Style Noodle vs Beef Flavor Sukiyaki Ramen Noodle Soup Bowl, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
With Chili S... Food 1 Food 1 • ORTIZ CORPORATION With Chili Sauce Hakka Style Noodle	95g	100.0	316	66.3	5.3	2.1	1.1	11.6
Beef Flavor ... Food 2 Food 2 • MARUCHAN, INC. Beef Flavor Sukiyaki Ramen Noodle Soup Bowl	52g	57.2	462	61.5	13.5	3.8	19.2	9.6

Organic Red Rice Noodles vs Japanese Style Soba Noodles, Japanese Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • PANOS BRANDS LLC Organic Red Rice Noodles	56g	80.3	357	76.8	—	3.6	1.8	8.9
Japanese Sty... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Japanese Style Soba Noodles	56g	71.9	339	71.4	3.6	5.4	1.8	12.5

A Taste Of Thai, Quick Meal Yellow Curry Noodles vs Organic Pad Thai Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Taste Of T... Food 1 Food 1 • ANDRE PROST INC. A Taste Of Thai, Quick Meal Yellow Curry Noodles	64g	87.8	391	70.3	7.8	—	9.4	5.5
Organic Pad ... Food 2 Food 2 • AMERICAN SUGAR CORPORATION, INC. Organic Pad Thai Noodles	55g	82.3	358	78.2	1.8	1.8	1.8	9.1

Egg Noodles vs The Original Shrimp Flavor Ramen Noodle Soup, Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Noodles Food 1 Food 1 • TOPCO ASSOCIATES, INC. Egg Noodles	56g	73.4	375	71.4	1.8	3.6	3.6	14.3
The Original... Food 2 Food 2 • NISSIN FOODS USA CO INC The Original Shrimp Flavor Ramen Noodle Soup, Shrimp	42g	49.7	447	63.5	—	2.4	16.5	9.4

Extra Wide Egg Noodles vs Enriched Macaroni Product Yolk Free Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Wide E... Food 1 Food 1 • RIVIANA FOODS INC. Extra Wide Egg Noodles	56g	71.4	375	69.6	3.6	3.6	4.5	14.3
Enriched Mac... Food 2 Food 2 • FOOD TOWN STORES INC. Enriched Macaroni Product Yolk Free Egg Noodles	56g	75.5	357	73.2	3.6	3.6	1.8	14.3

Beef Flavor Ramen Noodle Soup, Beef vs The Original Teriyaki Chicken Flavor Ramen Noodle Soup, Teriyaki Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavor ... Food 1 Food 1 • NISSIN FOODS USA CO INC Beef Flavor Ramen Noodle Soup	41g	45.9	439	61.0	4.9	2.4	17.1	9.8
The Original... Food 2 Food 2 • NISSIN FOODS USA CO INC The Original Teriyaki Chicken Flavor Ramen Noodle Soup, Teriyaki Chicken	64g	78.2	453	65.6	3.1	1.6	15.6	10.9

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