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Bacon, Sausages & Ribs Comparisons

For Diabetics

Breakfast Ham Sausage Links vs Turkey 94% Fat Free Bacon, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ha... Food 1 Food 1 • DOUBLE R BRAND FOODS, LLC Breakfast Ham Sausage Links	56g	5.7	161	5.4	3.6	—	8.0	16.1
Turkey 94% F... Food 2 Food 2 • NASH FINCH COMPANY Turkey 94% Fat Free Bacon	28g	1.9	143	3.6	3.6	—	5.4	21.4

Uncured Bacon + Cranberry Bison Bar vs Original Breakfast Sausage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • GENERAL MILLS, INC. Uncured Bacon + Cranberry Bison Bar	37g	13.0	351	21.6	16.2	2.7	21.6	18.9
Original Bre... Food 2 Food 2 • SUPERVALU, INC. Original Breakfast Sausage	73g	1.9	274	1.4	—	—	23.3	15.1

Pork Baby Back Ribs vs Beef Meatballs In Bbq Sauce, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Baby Ba... Food 1 Food 1 • COBLENTZ DISTRIBUTING, INC. Pork Baby Back Ribs	140g	15.1	221	5.7	5.7	—	15.7	15.0
Beef Meatbal... Food 2 Food 2 • ROTH INDUSTRIES, LLC Beef Meatballs In Bbq Sauce	140g	42.6	200	17.1	11.4	1.4	10.7	8.6

Original Breakfast Sausage Patties, Original vs Fully Cooked Pork St. Louis Style Spareribs With Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bre... Food 1 Food 1 • SAFEWAY, INC. Original Breakfast Sausage Patties	32g	1.9	312	3.1	3.1	—	28.1	15.6
Fully Cooked... Food 2 Food 2 • SPARTANBURG MEAT PROCESSING CO., INC. Fully Cooked Pork St. Louis Style Spareribs With Bbq Sauce	142g	40.1	246	14.8	6.3	—	15.5	10.6

Italian Style Meatballs In Margherita Tomato Sauce, Italian Style In Margherita Tomato Sauce vs Organic Uncured Pork Bacon, Organic Uncured

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Italian Style Meatballs In Margherita Tomato Sauce, Italian Style In Margherita Tomato Sauce	69g	24.5	290	20.3	7.3	1.4	15.9	17.4
Organic Uncu... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Uncured Pork Bacon	14g	1.8	571	7.1	—	—	42.9	21.4

Premium Pork Breakfast Sausage Made With Real Maple Syrup vs Homestyle Turkey Meatballs With Marinara Sauce, Homestyle Turkey With Marinara Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pork... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Premium Pork Breakfast Sausage Made With Real Maple Syrup	55g	3.7	327	3.6	3.6	—	25.5	18.2
Homestyle Tu... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Homestyle Turkey Meatballs With Marinara Sauce, Homestyle Turkey With Marinara Sauce	140g	19.6	114	8.6	2.1	1.4	4.3	9.3

Turkey Bacon, Turkey vs Original Breakfast Chicken Sausage With Sage, Original Breakfast With Sage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Bacon Food 1 Food 1 • WAKEFERN FOOD CORPORATION Turkey Bacon	28g	1.9	179	3.6	—	—	10.7	17.9
Original Bre... Food 2 Food 2 • GIANT EAGLE, INC. Original Breakfast Chicken Sausage With Sage, Original Breakfast With Sage	56g	1.9	125	1.8	1.8	—	3.6	19.6

Greenfield Natural Meat Co., Natural Apple Wood Smoked Uncured Bacon vs Black Forest Uncured Bacon, Black Forest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greenfield N... Food 1 Food 1 • PLECTIX WARE Greenfield Natural Meat Co., Natural Apple Wood Smoked Uncured Bacon	12g	1.8	375	8.3	—	—	25.0	33.3
Black Forest... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Black Forest Uncured Bacon	10g	1.9	450	10.0	—	—	35.0	10.0

Apple Maple Chicken Breakfast Sausage, Apple Maple vs Three Cheese Organic Beef Meatballs, Three Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Maple ... Food 1 Food 1 • NEVER ANY! Apple Maple Chicken Breakfast Sausage	32g	1.9	141	3.1	3.1	—	7.8	15.6
Three Cheese... Food 2 Food 2 • GLENCOURT INC. Three Cheese Organic Beef Meatballs	85g	9.2	294	7.1	—	1.2	18.8	22.4

Uncured Bacon, Hickory Smoked vs Thick Sliced Premium Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • DIETZ & WATSON INC. Uncured Bacon, Hickory Smoked	11g	1.8	545	9.1	—	—	40.9	27.3
Thick Sliced... Food 2 Food 2 • SQUARE-H BRANDS, INC. Thick Sliced Premium Bacon	10g	1.8	350	10.0	—	—	35.0	30.0

Mild Italian Style Pork Meatballs, Mild Italian Style vs Maple Breakfast Sausage, Maple Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Italian... Food 1 Food 1 • HARRIS-TEETER INC. Mild Italian Style Pork Meatballs	114g	9.4	298	4.4	1.8	—	25.4	13.2
Maple Breakf... Food 2 Food 2 • LIDL Maple Breakfast Sausage	55g	1.8	327	1.8	1.8	—	25.5	21.8

Homestyle Perfectly Seasoned Gourmet Meatballs, Homestyle vs Thick Cut Uncured Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Pe... Food 1 Food 1 • SUPERIOR FOODS COMPANY Homestyle Perfectly Seasoned Gourmet Meatballs	28g	3.7	286	7.1	—	—	21.4	17.9
Thick Cut Un... Food 2 Food 2 • CLOUGHERTY PACKING, LLC Thick Cut Uncured Bacon	15g	1.8	533	6.7	6.7	—	40.0	33.3

Swedish Meatballs With Egg Noodles. vs Hickory Smoked Uncured Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swedish Meat... Food 1 Food 1 • SAFEWAY, INC. Swedish Meatballs With Egg Noodles.	142g	15.1	232	5.6	—	—	16.9	14.8
Hickory Smok... Food 2 Food 2 • NICOLOSI FOODS INC. Hickory Smoked Uncured Bacon	15g	1.8	467	6.7	6.7	—	30.0	40.0

Turkey Bacon, Maple vs Barrel Aged Bourbon Flavored Bacon, Barrel Aged Bourbon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Bacon... Food 1 Food 1 • STATER BROS. MARKETS INC. Turkey Bacon, Maple	28g	3.8	161	7.1	3.6	—	5.4	21.4
Barrel Aged ... Food 2 Food 2 • WRIGHT BRAND FOODS, LTD Barrel Aged Bourbon Flavored Bacon	14g	1.7	429	7.1	7.1	—	50.0	35.7

Black Forest Thick Sliced Dry Rubbed Uncured Bacon vs Hickory Smoked Classic Cut Bacon, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • WELLSHIRE FARMS, INC. Black Forest Thick Sliced Dry Rubbed Uncured Bacon	12g	3.5	500	16.7	8.3	—	33.3	33.3
Hickory Smok... Food 2 Food 2 • SAM'S CLUB WEST Hickory Smoked Classic Cut Bacon	18g	1.8	444	5.6	—	—	33.3	33.3

Uncured Black Forest Bacon vs Hardwood Smoked Organic Uncured Pork Bacon, Hardwood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Blac... Food 1 Food 1 • HEMPLER FOODS GROUP LLC Uncured Black Forest Bacon	21g	8.4	429	4.8	4.8	—	23.8	42.9
Hardwood Smo... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Hardwood Smoked Organic Uncured Pork Bacon	14g	1.8	571	7.1	—	—	42.9	21.4

Sliced Canadian Bacon vs Traditional A Flavorful Mix Of Turkey Breakfast Sausage, Cheddar Cheese & Herb Seasoned Baking Mix Sausage Balls, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Canad... Food 1 Food 1 • ALEXANDER & HORNUNG, INC. Sliced Canadian Bacon	56g	4.0	107	3.6	3.6	—	1.8	—
Traditional ... Food 2 Food 2 • BUTTERBALL, LLC Traditional A Flavorful Mix Of Turkey Breakfast Sausage, Cheddar Cheese & Herb Seasoned Baking Mix Sausage Balls	85g	24.7	247	15.3	1.2	—	14.1	14.1

Maple Sliced Bacon vs Uncured Canadian Bacon With Sirloin Hips, Uncured Canadian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Sliced... Food 1 Food 1 • NASH FINCH COMPANY Maple Sliced Bacon	17g	1.8	588	5.9	—	—	52.9	23.5
Uncured Cana... Food 2 Food 2 • MEIJER, INC. Uncured Canadian Bacon With Sirloin Hips	57g	1.9	123	1.8	1.8	—	4.4	19.3

Hickory Smoked Uncured Bacon, Hickory Smoked vs Aidells, Smoked Chicken Breakfast Sausage Links, Maple & Smoked Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • ARKK FOOD COMPANY INC Hickory Smoked Uncured Bacon	17g	1.8	471	5.9	5.9	—	35.3	35.3
Aidells, Smo... Food 2 Food 2 • AIDELLS SAUSAGE COMPANY Aidells, Smoked Chicken Breakfast Sausage Links, Maple & Smoked Bacon	56g	3.8	196	3.6	1.8	—	12.5	19.6

Spaghetti Bolognese Italian Recipe Spaghetti With Beef Bolognese Sauce, Spaghetti Bolognese vs Back Bacon Rashers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti Bo... Food 1 Food 1 • H E BUTT GROCERY COMPANY Spaghetti Bolognese Italian Recipe Spaghetti With Beef Bolognese Sauce	197g	27.4	112	7.6	1.0	0.5	6.6	6.1
Back Bacon R... Food 2 Food 2 • TOMMY MOLONEY'S INC. Back Bacon Rashers	45g	1.9	311	2.2	2.2	—	28.9	11.1

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