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Bacon, Sausages & Ribs Comparisons

For Diabetics

Farmington, Classic Thick Cut Bacon vs Turkey Bacon, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmington, ... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Farmington, Classic Thick Cut Bacon	14g	1.8	500	7.1	7.1	—	35.7	35.7
Turkey Bacon Food 2 Food 2 • WAKEFERN FOOD CORPORATION Turkey Bacon	28g	1.9	179	3.6	—	—	10.7	17.9

Breakfast Sausages, Vermont Maple Syrup vs Hearty Pork Sausage Links

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Breakfast Sausages, Vermont Maple Syrup	45g	3.7	333	4.4	2.2	—	28.9	15.6
Hearty Pork ... Food 2 Food 2 • JONES DAIRY FARM Hearty Pork Sausage Links	56g	3.7	429	3.6	—	—	41.1	12.5

Maple Syrup Breakfast Sausage vs Cottage Bacon Smoked Pork Shoulder Butt, Cottage Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Syrup ... Food 1 Food 1 • SUPERVALU, INC. Maple Syrup Breakfast Sausage	55g	3.7	345	3.6	3.6	—	29.1	16.4
Cottage Baco... Food 2 Food 2 • MEAT PRODUCTION, INC. Cottage Bacon Smoked Pork Shoulder Butt	68g	2.8	191	1.5	1.5	—	11.8	19.1

Hardwood Smoked Turkey Smoked Sausage, Hardwood Smoked Turkey Smoked vs Duroc Pork Maple Breakfast Sausages, Duroc Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • TWO OF A KIND PRODUCTIONS Hardwood Smoked Turkey Smoked Sausage	56g	5.7	179	7.1	1.8	1.8	10.7	14.3
Duroc Pork M... Food 2 Food 2 • THE KROGER CO. Duroc Pork Maple Breakfast Sausages	46g	3.7	304	4.4	—	—	23.9	17.4

Hardwood Smoked Thick Cut Sliced Bacon, Hardwood Smoked vs Sausage Works Pork Sausage Patty, The Maple Sweetie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • GIANT EAGLE, INC. Hardwood Smoked Thick Cut Sliced Bacon	14g	1.8	429	7.1	7.1	—	35.7	35.7
Sausage Work... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Sausage Works Pork Sausage Patty, The Maple Sweetie	55g	1.9	309	1.8	1.8	—	23.6	20.0

Fully Cooked Pork St. Louis Style Spareribs With Bbq Sauce vs Uncured Center Cut Smokehouse Bacon, Uncured

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • SPARTANBURG MEAT PROCESSING CO., INC. Fully Cooked Pork St. Louis Style Spareribs With Bbq Sauce	142g	40.1	246	14.8	6.3	—	15.5	10.6
Uncured Cent... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Uncured Center Cut Smokehouse Bacon	15g	0.0	533	6.7	—	6.7	53.3	26.7

Breakfast Chicken Sausage, Breakfast Chicken vs Original Breakfast Sausage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ch... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Breakfast Chicken Sausage	57g	3.8	140	3.5	1.8	—	4.4	21.1
Original Bre... Food 2 Food 2 • SUPERVALU, INC. Original Breakfast Sausage	73g	1.9	274	1.4	—	—	23.3	15.1

Mediterranean Spiced Lamb Meatballs vs Food Lion, Sliced Bacon, Maple, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • C. W. BROWN FOODS, INC. Mediterranean Spiced Lamb Meatballs	85g	9.5	224	7.1	—	1.2	15.3	14.1
Food Lion, S... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Sliced Bacon, Maple, Maple	15g	1.8	533	6.7	6.7	—	40.0	33.3

Farmington, Classic Thick Cut Bacon vs Hatch Chile Pork Sausage Breakfast Links With Eggs & Cheese, Hatch Chile With Eggs & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmington, ... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Farmington, Classic Thick Cut Bacon	14g	1.8	500	7.1	7.1	—	35.7	35.7
Hatch Chile ... Food 2 Food 2 • HORMEL FOODS CORPORATION Hatch Chile Pork Sausage Breakfast Links With Eggs & Cheese, Hatch Chile With Eggs & Cheese	42g	1.9	310	2.4	2.4	—	26.2	14.3

Molasses Bourbon Bbq Sauce vs Chistorra Cured Breakfast Sausage, Chistorra

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Molasses Bou... Food 1 Food 1 • AIDELLS SAUSAGE COMPANY Molasses Bourbon Bbq Sauce	64g	7.6	203	7.8	6.3	1.6	12.5	14.1
Chistorra Cu... Food 2 Food 2 • TAMA CORPORATION Chistorra Cured Breakfast Sausage	65g	1.9	277	3.1	—	1.5	23.1	12.3

Smoky Apple Cider Pork Rib, Smoked & Sweet vs Original Skinless Breakfast Sausage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Apple ... Food 1 Food 1 • BURGERS' OZARK COUNTRY CURED HAMS Smoky Apple Cider Pork Rib, Smoked & Sweet	140g	13.1	264	5.7	4.3	0.7	17.1	20.7
Original Ski... Food 2 Food 2 • D BAR B SAUSAGE AND MEATS LLC. Original Skinless Breakfast Sausage	56g	0.0	214	1.8	—	1.8	12.5	16.1

Breakfast Sausage, French Toast vs Mediterranean Spiced Lamb Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Breakfast Sausage, French Toast	55g	5.6	291	5.5	5.5	—	23.6	14.6
Mediterranea... Food 2 Food 2 • C. W. BROWN FOODS, INC. Mediterranean Spiced Lamb Meatballs	85g	9.5	224	7.1	—	1.2	15.3	14.1

Smoke Bacon vs Boar's Head, Diced Pancetta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoke Bacon Food 1 Food 1 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Smoke Bacon	18g	1.8	444	5.6	5.6	—	38.9	27.8
Boar's Head,... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. Boar's Head, Diced Pancetta	28g	1.9	393	3.6	—	—	32.1	14.3

Original Breakfast Sausage Patties, Original vs Canadian Style Bacon, Canadian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bre... Food 1 Food 1 • LIDL Original Breakfast Sausage Patties	64g	1.9	297	1.6	1.6	—	23.4	20.3
Canadian Sty... Food 2 Food 2 • MARKET DISTRIBUTION INC. Canadian Style Bacon	54g	1.9	130	1.9	—	—	3.7	18.5

Original Breakfast Sausage Patties, Original vs Applewood Smoked Uncured Pepper Bacon, Applewood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bre... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Original Breakfast Sausage Patties	85g	1.9	271	1.2	1.2	—	22.4	16.5
Applewood Sm... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Applewood Smoked Uncured Pepper Bacon	11g	1.8	318	9.1	9.1	—	18.2	27.3

Ed Hipp's, Beef Breakfast Sausage vs Pork Loin Baby Back Ribs In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ed Hipp's, B... Food 1 Food 1 • ED HIPP'S BEEF PROVISION, INC. Ed Hipp's, Beef Breakfast Sausage	57g	3.8	281	3.5	—	—	22.8	14.0
Pork Loin Ba... Food 2 Food 2 • C.K.F. FOODS, INC. Pork Loin Baby Back Ribs In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce	140g	28.6	229	10.7	7.1	—	11.4	14.3

Smoked Sliced Turkey Bacon vs Center Cut Thick Cut Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Slice... Food 1 Food 1 • DELHAIZE AMERICA, INC. Smoked Sliced Turkey Bacon	28g	1.9	143	3.6	—	—	5.4	21.4
Center Cut T... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Center Cut Thick Cut Bacon	17g	1.8	412	5.9	5.9	—	29.4	35.3

Original Recipe Fully Cooked Breakfast Sausage, Original Recipe vs Chistorra Cured Breakfast Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Original Recipe Fully Cooked Breakfast Sausage	68g	3.7	338	2.9	—	—	29.4	14.7
Chistorra Cu... Food 2 Food 2 • GOYA FOODS, INC. Chistorra Cured Breakfast Sausage	50g	1.8	380	2.0	—	—	34.0	20.0

Brown Sugar & Honey Breakfast Sausage, Brown Sugar & Honey vs Top Valu, Uncured Hardwood Smoked Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Brown Sugar & Honey Breakfast Sausage	55g	7.4	327	7.3	7.3	—	23.6	18.2
Top Valu, Un... Food 2 Food 2 • HENKEL CHEMICALS (CARIBBEAN) LIMITED Top Valu, Uncured Hardwood Smoked Bacon	20g	3.6	400	10.0	—	—	25.0	35.0

Boneless Country Style Pork Ribs, Barbecue vs Signature Select, Baby Back Ribs Fully Cooked Pork Ribs With Kentucky Bourbon Barbecue Sauce, Kentucky Bourbon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Cou... Food 1 Food 1 • TARGET STORES Boneless Country Style Pork Ribs, Barbecue	112g	12.5	179	6.3	2.7	0.4	9.8	16.1
Signature Se... Food 2 Food 2 • SAFEWAY, INC. Signature Select, Baby Back Ribs Fully Cooked Pork Ribs With Kentucky Bourbon Barbecue Sauce, Kentucky Bourbon	140g	30.5	207	11.4	10.7	—	11.4	14.3

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