Baked Products Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oatmeal Rais...
Food 1
Food 1
• USDA
Oatmeal Raisin Cookie
|
100g | 100.0 | 430 | 69.6 | 34.8 | 3.3 | 14.3 | 5.8 |
|
Whole Wheat ...
Food 2
Food 2
• USDA
Whole Wheat Bread
|
100g | 72.0 | 254 | 43.1 | 4.4 | 6.0 | 3.6 | 12.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bread
Food 1
Food 1
• USDA
White Bread
|
100g | 91.5 | 270 | 49.2 | 5.3 | 2.3 | 3.6 | 9.4 |
|
Oatmeal Rais...
Food 2
Food 2
• USDA
Oatmeal Raisin Cookie
|
100g | 100.0 | 430 | 69.6 | 34.8 | 3.3 | 14.3 | 5.8 |