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Biscuits/Cookies Comparisons

For Diabetics

Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz vs Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stella D'oro... Food 1 Food 1 • SNYDER'S-LANCE INC. Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz	29g	41.2	345	72.4	34.5	—	3.5	6.9
Nabisco Came... Food 2 Food 2 • MONDELEZ USA Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz	54g	78.5	464	75.0	35.7	—	16.1	3.6

Pepperidge Farm Goldfish Cheddar Crackers, 1 Oz. Snack Packs, 45 Count Multi Pack Box vs Pepperidge Farm Bordeaux Caramelized Crisp Cookies, 6.75 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Cheddar Crackers, 1 Oz. Snack Packs, 45 Count Multi Pack Box	28g	34.4	464	67.9	—	3.6	16.1	10.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Bordeaux Caramelized Crisp Cookies, 6.75 Oz Bag	26g	35.1	481	70.4	44.4	—	22.2	3.7

Good Thins Crackers Poppy And Sesame 1 X3.500 Oz vs Lu Cookies Dark Chocolate 1 X5.29 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Thins C... Food 1 Food 1 • MONDELEZ INTERNATIONAL Good Thins Crackers Poppy And Sesame 1 X3.500 Oz	30g	49.0	433	83.3	—	—	5.0	6.7
Lu Cookies D... Food 2 Food 2 • MONDELEZ USA Lu Cookies Dark Chocolate 1 X5.29 Oz	25g	30.6	520	68.0	36.0	4.0	24.0	4.0

Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag vs 3.71 Oz Grandma's Cookies Creme Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Fla... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag	30g	36.3	467	66.7	3.3	3.3	16.7	10.0
3.71 Oz Gran... Food 2 Food 2 • PEPSICO INC. 3.71 Oz Grandma's Cookies Creme Vanilla	31g	40.1	484	71.0	29.0	3.2	22.6	6.5

Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz vs Fiber One Oatmeal Raisin Soft Baked Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Cra... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz	30g	34.2	467	63.3	—	3.3	20.0	10.0
Fiber One Oa... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One Oatmeal Raisin Soft Baked Cookie	31g	33.8	370	72.0	26.0	16.0	12.0	4.0

Nabisco Ritz Cookies Original 1 X0.750 Oz vs Ubr Ultimate Breakfast Round Dough Cinnamon/Canelle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Ritz... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Ritz Cookies Original 1 X0.750 Oz	21g	29.1	429	71.4	9.5	—	14.3	4.8
Ubr Ultima... Food 2 Food 2 • RICH PRODUCTS CORPORATION Ubr Ultimate Breakfast Round Dough Cinnamon/Canelle	70g	68.7	345	59.0	23.0	9.1	9.2	6.9

Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz vs Nutter Butter Cookies Single Serve 1 X3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ USA Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz	29g	40.2	517	72.4	44.8	—	24.1	3.5
Nutter Butte... Food 2 Food 2 • MONDELEZ USA Nutter Butter Cookies Single Serve 1 X3 Oz	85g	100.0	500	70.0	30.0	3.3	20.0	6.7

Annie's Organic Classic Saltine Baked Snack Crackers vs Pepperidge Farm Goldfish Cheddar Crackers, 0.85 Oz. Single Serve Snack Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Classic Saltine Baked Snack Crackers	15g	19.1	467	66.7	—	—	13.3	13.3
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Cheddar Crackers, 0.85 Oz. Single Serve Snack Pack	24g	28.4	458	66.7	—	4.2	18.8	12.5

Vea Crackers Andean Quinoa And Spices 1 X5 Oz vs Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vea Crackers... Food 1 Food 1 • MONDELEZ USA Vea Crackers Andean Quinoa And Spices 1 X5 Oz	31g	44.5	419	74.2	6.5	—	12.9	6.5
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4 Oz	27g	32.9	479	65.8	19.5	1.9	21.4	7.4

Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz vs Kellogg's Zesta Saltines Crackers 160 Oz 1 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Cra... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz	30g	34.2	467	63.3	—	3.3	20.0	10.0
Kellogg's Ze... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Zesta Saltines Crackers 160 Oz 1 Ct	15g	21.6	422	76.7	0.7	2.4	9.4	7.8

Triscuit Crackers Ginger & Lemongrass 1 X8.5 Oz vs Kellogg's Klg Cracker Packs Pb & J 1.38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triscuit Cra... Food 1 Food 1 • MONDELEZ USA Triscuit Crackers Ginger & Lemongrass 1 X8.5 Oz	28g	38.4	429	71.4	3.6	—	12.5	10.7
Kellogg's Kl... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Klg Cracker Packs Pb & J 1.38 Oz	39g	47.2	485	65.7	16.4	2.2	22.3	7.0

Cheese Nips Crackers 1 X vs Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Nips ... Food 1 Food 1 • MONDELEZ USA Cheese Nips Crackers 1 X	30g	36.1	500	63.3	—	—	20.0	10.0
Stella D'oro... Food 2 Food 2 • SNYDER'S-LANCE INC. Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz	29g	41.2	345	72.4	34.5	—	3.5	6.9

Nabisco Newtons Cookies Blueberry 1 X10.000 Oz vs Plum Crackers Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Newt... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Newtons Cookies Blueberry 1 X10.000 Oz	29g	37.5	345	75.9	44.8	10.3	5.2	3.5
Plum Cracker... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Crackers Cheddar	192g	23.9	47	6.8	—	0.5	1.8	1.6

Nabisco Newtons Cookies Fig Fat Free1 X12.000 Oz vs Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Newt... Food 1 Food 1 • MONDELEZ USA Nabisco Newtons Cookies Fig Fat Free1 X12.000 Oz	29g	43.7	345	79.3	48.3	3.4	—	3.5
Goldfish Dis... Food 2 Food 2 • PEPPERIDGE FARM INC. Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton	30g	36.3	467	66.7	—	3.3	16.7	10.0

Lance Sandwich Crackers, Toasty Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each vs Nabisco Ritz Crackers 1 X34.300 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toasty Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each	36g	37.6	500	58.3	11.1	2.8	25.0	11.1
Nabisco Ritz... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Ritz Crackers 1 X34.300 Oz	16g	18.9	500	62.5	6.3	—	28.1	6.3

Kellogg's Zesta Saltines Crackers .4 Oz vs Keebler Foodservice Crackers Sodium Free .2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ze... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Zesta Saltines Crackers .4 Oz	12g	17.6	414	77.0	1.6	1.7	8.3	7.7
Keebler Food... Food 2 Food 2 • KELLOGG COMPANY US Keebler Foodservice Crackers Sodium Free .2 Oz	6g	7.8	472	70.0	9.1	1.9	18.2	7.0

Kellogg's Zesta Saltines Crackers Whole Grain .39 Oz vs Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ze... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Zesta Saltines Crackers Whole Grain .39 Oz	11g	12.8	442	66.8	2.3	5.9	15.8	9.4
Chips Ahoy! ... Food 2 Food 2 • MONDELEZ INTERNATIONAL Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz	16g	17.1	500	62.5	31.3	6.2	25.0	6.3

Grandma's Vanilla Mini Sandwich Cremes 1.71 Ounces vs Annie's Organic Honey Bunny Grahams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grandma's Va... Food 1 Food 1 • PEPSICO INC. Grandma's Vanilla Mini Sandwich Cremes 1.71 Ounces	48g	62.9	496	70.3	31.0	2.1	22.7	6.2
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Honey Bunny Grahams	30g	34.4	467	66.7	23.3	6.7	16.7	10.0

Kellogg's Krispy Crackers Saltines 128 Oz 1 Ct vs Kellogg's Town House Pita Cracker Sea Salt 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Kr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Krispy Crackers Saltines 128 Oz 1 Ct	15g	21.6	422	76.7	0.7	2.4	9.4	7.8
Kellogg's To... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Town House Pita Cracker Sea Salt 9.5 Oz	15g	19.1	446	70.5	4.3	4.1	16.0	8.6

Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz vs Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Ritz... Food 1 Food 1 • MONDELEZ USA Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz	15g	21.3	467	73.3	6.7	—	13.3	6.7
Nabisco Belv... Food 2 Food 2 • MONDELEZ USA Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz	50g	54.0	400	64.0	18.0	8.0	16.0	6.0

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