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Bread Comparisons

For Diabetics

Whole Grain Rich Pretzel Bites vs Biscuits, Buttermilk, Sliced, 3", Premium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • JTM FOOD GROUP Whole Grain Rich Pretzel Bites	48g	44.8	254	51.5	0.5	4.8	2.6	6.8
Biscuits, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk, Sliced, 3", Premium	79g	65.5	342	44.3	3.8	1.3	13.9	7.6

Hoagie Roll, French Cut, Unsliced, 8" vs Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" X 3.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Roll,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Roll, French Cut, Unsliced, 8"	142g	100.0	239	47.2	0.7	1.4	1.1	8.5
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" X 3.5"	51g	45.1	275	47.1	23.5	2.0	7.8	3.9

Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf vs Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf	45g	43.1	267	51.1	8.9	2.2	2.2	8.9
Bagel, 51% W... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz	57g	62.2	298	64.9	5.3	8.8	1.8	12.3

12 Ct Ultra Loco Bread Squared vs Brioche, Homestyle Loaf, Sliced, 4.5" X 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Ct Ultra ... Food 1 Food 1 • THE FATHER'S TABLE 12 Ct Ultra Loco Bread Squared	56g	44.9	268	46.4	1.8	5.4	5.4	7.1
Brioche, Hom... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Brioche, Homestyle Loaf, Sliced, 4.5" X 4"	28g	25.6	250	46.4	3.6	—	1.8	7.1

Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7" vs Inactive Dinner Rolls, Golden Honey Wheat, Gourmet, 3""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Roll,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7"	85g	74.8	224	45.9	1.2	1.2	1.2	7.1
Inactive D... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Dinner Rolls, Golden Honey Wheat, Gourmet, 3""	43g	37.5	233	46.5	4.7	2.3	—	7.0

Biscuits, Buttermilk, Sliced, 3", Premium vs Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped, 3.75" X 1.75"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk, Sliced, 3", Premium	79g	65.5	342	44.3	3.8	1.3	13.9	7.6
Bagels, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped, 3.75" X 1.75"	57g	53.1	246	50.9	7.0	3.5	1.8	7.0

Dinner Rolls, Whole Grain, Hearth Baked, Split Top vs Biscuits, Whole Grain, Honey Wheat, Bottoms, 3"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinner Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Hearth Baked, Split Top	57g	45.3	211	42.1	1.8	1.8	0.9	7.0
Biscuits, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Biscuits, Whole Grain, Honey Wheat, Bottoms, 3"	28g	21.3	286	42.9	7.1	3.6	10.7	7.1

Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz vs Bridgford Grain Waiver Buttermilk Biscuits, Layer Pack 6284

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Everyt... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz	113g	100.0	274	54.0	5.3	2.7	2.2	9.7
Bridgford Gr... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Grain Waiver Buttermilk Biscuits, Layer Pack 6284	64g	56.6	281	46.9	6.3	1.6	7.8	6.3

Nacho Style Rectangular Cheddar Cheese Calzone vs Pepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nacho Style ... Food 1 Food 1 • TASTY BRANDS Nacho Style Rectangular Cheddar Cheese Calzone	139g	65.5	100	24.5	2.9	—	9.4	11.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag	50g	48.7	280	52.0	12.0	2.0	4.0	10.0

Bagels, Honey Whole Grain, Sliced 6's vs Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Hone... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Honey Whole Grain, Sliced 6's	79g	66.8	241	46.8	6.3	3.8	1.3	7.6
Hamburger Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped	51g	41.2	216	45.1	2.0	3.9	2.0	7.8

Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4" vs Mini Bread Stick, Whole Grain, Low Sodium, 4.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4"	37g	27.5	216	40.5	13.5	2.7	4.1	5.4
Mini Bread S... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Bread Stick, Whole Grain, Low Sodium, 4.5"	28g	29.2	321	57.1	3.6	3.6	3.6	10.7

Wg Banana Muffin vs Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Banana Mu... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Banana Muffin	93g	72.3	258	41.9	12.9	2.2	8.6	4.3
Butternut Ha... Food 2 Food 2 • LEWIS BAKERIES INC. Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz.	49g	22.3	120	24.0	3.0	1.0	1.5	4.0

4" Whole Grain Rich Mini Flat 192/1 Oz vs Whole Grain Double Chocolate Chip Muffin Top

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4" Whole Gra... Food 1 Food 1 • RICH PRODUCTS CORPORATION 4" Whole Grain Rich Mini Flat 192/1 Oz	56g	44.1	271	44.4	3.1	4.4	6.4	9.3
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Double Chocolate Chip Muffin Top	43g	50.5	372	62.8	34.9	2.3	14.0	4.7

Bridgford Cheesy Jalapeno Biscuits, Sliced, Layer Pack 6292 vs Whole Grain Double Chocolate Chip Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ch... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Cheesy Jalapeno Biscuits, Sliced, Layer Pack 6292	64g	44.5	281	37.5	4.7	1.6	10.9	7.8
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Double Chocolate Chip Muffin	99g	78.1	283	44.4	19.2	4.0	10.1	5.1

Martin's Old Fashioned Real Butter Bread vs Hoagie Rolls, Whole Grain, Split Top, Sliced, Pull Apart, 4" Each

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Martin's Old... Food 1 Food 1 • MARTINS FAMOUS PASTRY SHOPPE INC Martin's Old Fashioned Real Butter Bread	32g	8.3	80	14.0	3.0	1.0	1.0	3.0
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Split Top, Sliced, Pull Apart, 4" Each	51g	37.4	216	41.2	2.0	3.9	1.0	7.8

Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf vs Whole Grain Blueberry Muffin Top

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf	57g	40.8	228	45.6	5.3	8.8	1.8	12.3
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Blueberry Muffin Top	70g	60.6	271	47.1	18.6	2.9	8.6	4.3

Bridgford White Whole Wheat Honey Roll Dough (Whole Grain), 6734 vs Pancakes, Buttermilk, Bulk, 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Wh... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Honey Roll Dough (Whole Grain), 6734	57g	46.7	263	47.4	7.0	5.3	3.5	10.5
Pancakes, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancakes, Buttermilk, Bulk, 4"	38g	31.5	237	42.1	13.2	—	4.0	5.3

Flatout Classic White Flatbread vs Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flatout Clas... Food 1 Food 1 • FLATOUT INC. Flatout Classic White Flatbread	57g	51.7	272	51.0	2.7	4.5	3.5	10.2
Bagel, 51% W... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz	85g	76.4	259	51.8	4.7	5.9	1.2	9.4

Muffins, Whole Grain, Cornbread, Individually Wrapped vs Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Cornbread, Individually Wrapped	51g	44.8	294	45.1	17.7	—	9.8	5.9
Dinner Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped	28g	27.2	286	53.6	—	3.6	3.6	10.7

Muffins, Whole Grain, Chocolate Chocolate Chip, Individually Wrapped vs Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 8 Slices, 12.7 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chocolate Chip, Individually Wrapped	113g	100.0	292	47.8	23.0	1.8	9.7	6.2
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 8 Slices, 12.7 Oz. Box	45g	26.7	333	33.3	2.2	2.2	17.8	11.1

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