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Breads & Buns Comparisons

For Diabetics

Traditional Baguette, Traditional vs Cornbread Mini Loaves, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • LUNDS INC Traditional Baguette	54g	50.8	259	50.0	—	1.9	1.9	9.3
Cornbread Mi... Food 2 Food 2 • DTCB Cornbread Mini Loaves	57g	57.6	404	54.4	26.3	1.8	19.3	5.3

Stone Ground 100% Whole Wheat vs Wheat Bulkie Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stone Ground... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Stone Ground 100% Whole Wheat	28g	15.6	179	39.3	3.6	10.7	1.8	10.7
Wheat Bulkie... Food 2 Food 2 • HANNAFORD BROS. CO. Wheat Bulkie Rolls	76g	68.2	250	48.7	5.3	2.6	3.3	10.5

Organic Seeded Bread vs Mountain Oat Bread, Mountain Oat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Seed... Food 1 Food 1 • GIANT EAGLE, INC. Organic Seeded Bread	45g	31.1	244	46.7	8.9	11.1	3.3	11.1
Mountain Oat... Food 2 Food 2 • SUPERVALU, INC. Mountain Oat Bread	40g	35.3	250	47.5	5.0	2.5	2.5	7.5

Sfornatini Crunchy Breadsticks With Olive Oil vs 100% Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfornatini C... Food 1 Food 1 • LA MOLE Sfornatini Crunchy Breadsticks With Olive Oil	30g	36.4	417	66.7	1.0	3.7	12.0	10.0
100% Whole W... Food 2 Food 2 • UNITED STATES BAKERY 100% Whole Wheat	32g	25.4	250	46.9	3.1	6.2	3.1	9.4

Sheepherder's Bread vs Three Net Carbs New York Style Bagels, Three Net Carbs New York Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sheepherder'... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Sheepherder's Bread	43g	42.9	279	53.5	4.7	2.3	2.3	11.6
Three Net Ca... Food 2 Food 2 • EXPRESS TRADING INTERNATIONAL, INC. Three Net Carbs New York Style Bagels	78g	5.7	179	32.1	—	28.2	7.7	21.8

Better White Bread vs 100% Whole Wheat Buns, 100% Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Better White... Food 1 Food 1 • ALPHA BAKING CO., INC. Better White Bread	45g	43.0	267	51.1	6.7	2.2	3.3	8.9
100% Whole W... Food 2 Food 2 • BIMBO BAKERIES USA, INC. 100% Whole Wheat Buns	57g	46.8	263	49.1	5.3	7.0	3.5	10.5

Cinnamon Raisin Keto Bread, Cinnamon Raisin vs Monse's Taste Of El Salvador, Bean & Cheese Pupusas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rai... Food 1 Food 1 • KISS MY KETO LLC Cinnamon Raisin Keto Bread	28g	3.8	250	21.4	—	14.3	12.5	17.9
Monse's Tast... Food 2 Food 2 • GOTTA' LOVE GARLIC Monse's Taste Of El Salvador, Bean & Cheese Pupusas	142g	58.4	197	24.7	0.7	3.5	7.8	8.5

Sprouted Wheat With Raisin Whole Grain Bread vs Natural Nectar, Croutons, Garlic & Parsley, Garlic & Parsley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprouted Whe... Food 1 Food 1 • T. MARZETTI COMPANY Sprouted Wheat With Raisin Whole Grain Bread	36g	29.3	250	50.0	13.9	8.3	1.4	11.1
Natural Nect... Food 2 Food 2 • BRETON ENTERPRISES INC Natural Nectar, Croutons, Garlic & Parsley, Garlic & Parsley	7g	7.8	357	71.4	—	14.3	—	14.3

Honey Hamburger Buns, Honey vs Enriched Honey Wheat Bread, Honey Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Hambur... Food 1 Food 1 • PERFECTION BAKERIES, INC. Honey Hamburger Buns	58g	58.7	276	53.5	6.9	1.7	3.5	8.6
Enriched Hon... Food 2 Food 2 • NOT A BRANDED ITEM Enriched Honey Wheat Bread, Honey Wheat	26g	23.3	269	50.0	7.7	3.8	3.9	11.5

White Sub Rolls vs Multigrain Gluten Free Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Sub Rolls Food 1 Food 1 • LIDL White Sub Rolls	90g	86.0	256	51.1	3.3	2.2	2.2	10.0
Multigrain G... Food 2 Food 2 • WAL-MART STORES, INC. Multigrain Gluten Free Bread	36g	29.5	222	44.4	5.6	2.8	2.8	5.6

Great Kitchens Cheeseburger Flatbread, 13.3 Oz vs Cheese & Sesame Flavored Croutons, Cheese & Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Kitche... Food 1 Food 1 • GREAT KITCHENS FOOD COMPANY Great Kitchens Cheeseburger Flatbread, 13.3 Oz	126g	61.5	254	27.0	4.8	1.6	11.9	10.3
Cheese & Ses... Food 2 Food 2 • NLI, LLC Cheese & Sesame Flavored Croutons	7g	9.5	429	71.4	—	—	14.3	14.3

Brioche Authentic Burger Buns, Brioche vs Classic Caesar Premium Croutons, Classic Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche Auth... Food 1 Food 1 • GS1 IRELAND Brioche Authentic Burger Buns	70g	27.2	214	31.4	11.4	11.4	5.7	10.0
Classic Caes... Food 2 Food 2 • WORLD FINER FOODS, INC. Classic Caesar Premium Croutons	7g	9.5	429	71.4	—	—	14.3	14.3

Sandwich Buns vs Pumpkin Spice Croissant Toast, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Buns Food 1 Food 1 • BIMBO BAKERIES USA, INC. Sandwich Buns	74g	72.4	284	51.4	6.8	1.4	3.4	8.1
Pumpkin Spic... Food 2 Food 2 • SHAW BAKERS, LLC Pumpkin Spice Croissant Toast	41g	30.9	341	41.5	7.3	2.4	14.6	7.3

Cinnamon Raisin Sliced Bagels, Cinnamon Raisin vs Brown Rice Yeast Free Loaf, Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rai... Food 1 Food 1 • SAFEWAY, INC. Cinnamon Raisin Sliced Bagels	95g	99.9	274	55.8	9.5	2.1	1.1	9.5
Brown Rice Y... Food 2 Food 2 • ENER-G FOODS INC Brown Rice Yeast Free Loaf	45g	25.4	244	31.1	—	2.2	13.3	2.2

White Loaves, White vs Sliced Bagels, French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Loaves Food 1 Food 1 • AMERICAN BAKERY PRODUCTS, INC. White Loaves	45g	7.8	133	20.0	—	11.1	1.1	11.1
Sliced Bagel... Food 2 Food 2 • SAFEWAY, INC. Sliced Bagels, French Toast	104g	100.0	269	53.9	6.7	1.9	1.9	9.6

Latin Baguette vs Outta Sight White! Organic Bread, Outta Sight White!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Latin Baguette Food 1 Food 1 • PANAMERICAN FOOD LLC Latin Baguette	50g	50.7	300	54.0	6.0	2.0	4.0	10.0
Outta Sight ... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Outta Sight White! Organic Bread	48g	47.0	271	52.1	6.3	2.1	2.1	8.3

Peach Pull Part Loaf, Peach vs Caraway Rye Bread, Caraway Rye

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Pull ... Food 1 Food 1 • MACRINA BAKING COMPANY Peach Pull Part Loaf	54g	39.1	222	38.9	16.7	1.9	6.5	5.6
Caraway Rye ... Food 2 Food 2 • CHUCKANUT BREWERY Caraway Rye Bread	49g	43.3	224	46.9	10.2	2.0	1.0	8.2

Round Top Enriched White Bread vs Organic Naan Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Round Top En... Food 1 Food 1 • AHOLD USA, INC. Round Top Enriched White Bread	50g	47.0	260	50.0	6.0	2.0	3.0	8.0
Organic Naan... Food 2 Food 2 • STONEFIRE Organic Naan Original	63g	54.3	302	46.0	3.2	1.6	9.5	7.9

Asiago 5 New York Style Bagels, Asiago vs Seeded Gourmet Hoagie Rolls, Seeded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asiago 5 New... Food 1 Food 1 • THE ORIGINAL BAGEL & BIALY CO., INC. Asiago 5 New York Style Bagels	120g	100.0	275	51.7	4.2	1.7	2.9	10.8
Seeded Gourm... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Seeded Gourmet Hoagie Rolls	76g	72.1	289	50.0	2.6	1.3	5.3	9.2

Plain Bagels, Plain vs Seeded Rye Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Bagels Food 1 Food 1 • WAL-MART STORES, INC. Plain Bagels	114g	100.0	289	59.7	4.4	1.3	1.8	10.5
Seeded Rye B... Food 2 Food 2 • SCHMIDT BAKING COMPANY Seeded Rye Bread	32g	31.2	281	53.1	—	3.1	4.7	9.4

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