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Breads & Buns Comparisons

For Diabetics

White Sliced Bread, White vs Cafe Hot Dog Buns

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Sliced... Food 1 Food 1 • WAKEFERN FOOD CORPORATION White Sliced Bread	28g	11.8	143	46.4	3.6	25.0	1.8	7.1
Cafe Hot Dog... Food 2 Food 2 • LEWIS BAKERIES INC. Cafe Hot Dog Buns	70g	62.5	257	47.1	7.1	1.4	4.3	8.6

Enriched Parisian Style French Hoagie Rolls, Parisian Style vs Sourdough Organic Artisan Boule, Sourdough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Par... Food 1 Food 1 • SAFEWAY, INC. Enriched Parisian Style French Hoagie Rolls, Parisian Style	71g	64.7	254	47.9	1.4	1.4	2.1	8.5
Sourdough Or... Food 2 Food 2 • BAY VALLEY FOODS, LLC Sourdough Organic Artisan Boule	51g	49.0	255	51.0	—	2.0	2.9	7.8

Vanilla Flavored Brioche Holiday Star, Vanilla vs Blueberry Flavored Pre Sliced Mini Bagels, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Vanilla Flavored Brioche Holiday Star	67g	54.5	269	43.3	13.4	1.5	7.5	7.5
Blueberry Fl... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Blueberry Flavored Pre Sliced Mini Bagels	86g	90.1	279	55.8	9.3	2.3	1.7	9.3

Sesame Hamburger Buns, Sesame vs Caraway Rye Bread, Caraway Rye

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Hambu... Food 1 Food 1 • SCHNUCK MARKETS, INC. Sesame Hamburger Buns	50g	42.6	320	46.0	4.0	2.0	10.0	8.0
Caraway Rye ... Food 2 Food 2 • CHUCKANUT BREWERY Caraway Rye Bread	49g	43.3	224	46.9	10.2	2.0	1.0	8.2

Organic Colorado Cracked Wheat Bread, Cracked Wheat vs Caesar Restaurant Style Croutons, Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Colo... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Colorado Cracked Wheat Bread, Cracked Wheat	43g	35.3	233	46.5	4.7	4.7	2.3	7.0
Caesar Resta... Food 2 Food 2 • SUPERVALU, INC. Caesar Restaurant Style Croutons	7g	9.5	429	71.4	—	—	14.3	14.3

Marble Rye vs Whole Foods Market, Oatmeal Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marble Rye Food 1 Food 1 • RUSSO'S BAKERY Marble Rye	30g	29.4	267	53.3	—	3.3	—	10.0
Whole Foods ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Whole Foods Market, Oatmeal Bread	40g	35.0	275	50.0	5.0	5.0	5.0	10.0

Honey White Premium Bread vs 100% Whole Wheat Sandwich Bread, 100% Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey White ... Food 1 Food 1 • PERFECTION BAKERIES, INC. Honey White Premium Bread	40g	37.0	275	52.5	10.0	5.0	3.8	10.0
100% Whole W... Food 2 Food 2 • PERFECTION BAKERIES, INC. 100% Whole Wheat Sandwich Bread	33g	27.3	273	48.5	9.1	6.1	3.0	9.1

White Slider Buns vs Devil's Food Jumbo Honey Bun, Devil's Food

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Slider... Food 1 Food 1 • HY-VEE, INC. White Slider Buns	33g	31.3	273	51.5	6.1	3.0	3.0	9.1
Devil's Food... Food 2 Food 2 • HOSTESS BRANDS, LLC Devil's Food Jumbo Honey Bun	113g	100.0	434	53.1	23.9	1.8	22.1	5.3

Dippin Sticks vs English Muffins Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dippin Sticks Food 1 Food 1 • DIERBERGS KITCHEN Dippin Sticks	40g	35.3	242	47.5	2.5	2.5	2.5	7.5
English Muff... Food 2 Food 2 • MCILHENNY COMPANY English Muffins Original	57g	41.2	193	38.6	1.8	1.8	0.9	8.8

Ciabatta Baton, Ciabatta vs Rye Bread, Rye

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ciabatta Baton Food 1 Food 1 • PROVENCE Ciabatta Baton	56g	52.8	250	50.0	—	1.8	0.9	10.7
Rye Bread Food 2 Food 2 • DETROIT CITY DAIRY, INC. Rye Bread	41g	39.1	244	51.2	2.4	2.4	—	12.2

Brioche Slider Rolls vs Gameday, Premium Sandwich Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche Slid... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Brioche Slider Rolls	40g	35.0	300	50.0	10.0	5.0	5.0	10.0
Gameday, Pre... Food 2 Food 2 • SCHMIDT BAKING COMPANY Gameday, Premium Sandwich Rolls	53g	51.0	264	50.9	—	1.9	2.8	7.6

Seasame Seed Enriched Bulkie Rolls, Seasame Seed vs Honey Wheat Whole Grain Thin Sliced Bread, Honey Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasame Seed... Food 1 Food 1 • FOOD TOWN STORES INC. Seasame Seed Enriched Bulkie Rolls	57g	54.3	298	50.9	8.8	1.8	5.3	10.5
Honey Wheat ... Food 2 Food 2 • PEPPERIDGE FARM, INC. Honey Wheat Whole Grain Thin Sliced Bread	52g	42.6	269	48.1	7.7	5.8	4.8	11.5

Zucchini Bread, Zucchini vs White Hot Dog Buns, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zucchini Bread Food 1 Food 1 • BAKEHOUSE BREAD COMPANY Zucchini Bread	50g	46.1	380	50.0	30.0	2.0	18.0	6.0
White Hot Do... Food 2 Food 2 • PERFECTION BAKERIES, INC. White Hot Dog Buns	44g	41.2	273	50.0	6.8	2.3	3.4	6.8

Hamburger Rolls vs Sesame Jumbo Hamburger Enriched Buns, Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger Rolls Food 1 Food 1 • CHIU HOP COMPANY Hamburger Rolls	43g	43.0	279	53.5	7.0	2.3	3.5	9.3
Sesame Jumbo... Food 2 Food 2 • THE KROGER CO. Sesame Jumbo Hamburger Enriched Buns	74g	72.2	284	52.7	8.1	2.7	4.1	9.5

English Muffins Sourdough vs Whole Grain Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • LIPARI FOODS OPERATING COMPANY, LLC English Muffins Sourdough	57g	79.0	211	42.1	1.8	1.8	1.8	8.8
Whole Grain ... Food 2 Food 2 • THE GLUTEN FREE FOOD GROUP LLC Whole Grain Bread	68g	61.0	279	55.9	5.9	10.3	4.4	4.4

Honey Wheat Flatbreads vs Round Top Enriched White Bread, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wheat ... Food 1 Food 1 • AHOLD USA, INC. Honey Wheat Flatbreads	56g	23.2	179	26.8	5.4	5.4	4.5	12.5
Round Top En... Food 2 Food 2 • SUPERVALU, INC. Round Top Enriched White Bread, White	45g	45.0	267	53.3	4.4	2.2	3.3	8.9

Pepperidge Farm, Farmhouse Multi Grain Bread vs Lewis, Healthy Life, 100% Whole Wheat Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM, INC. Pepperidge Farm, Farmhouse Multi Grain Bread	43g	38.9	279	51.2	9.3	4.7	4.7	9.3
Lewis, Healt... Food 2 Food 2 • LEWIS BAKERIES INC. Lewis, Healthy Life, 100% Whole Wheat Bread	57g	42.8	228	43.9	7.0	5.3	3.5	10.5

Cheese Biscuits, Blue Stilton vs Seeded Hamburger Buns, Seeded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Biscu... Food 1 Food 1 • DEWEY'S BAKERY, INC. Cheese Biscuits, Blue Stilton	28g	16.3	536	32.1	—	—	39.3	17.9
Seeded Hambu... Food 2 Food 2 • SAFEWAY, INC. Seeded Hamburger Buns	43g	37.1	256	46.5	7.0	2.3	3.5	9.3

Whole Foods Market, Sunflower Organic Breads vs Honey Keto Bread, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Sunflower Organic Breads	57g	34.7	298	38.6	3.5	7.0	10.5	10.5
Honey Keto B... Food 2 Food 2 • LEWIS BAKERIES INC. Honey Keto Bread	28g	1.9	125	32.1	3.6	28.6	3.6	21.4

Handcrafted Gourmet Croutons vs French Loaf Bread, French Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handcrafted ... Food 1 Food 1 • POP GOURMET LLC Handcrafted Gourmet Croutons	7g	5.4	500	42.9	—	—	42.9	14.3
French Loaf ... Food 2 Food 2 • SLOW DOUGH BREAD COMPANY French Loaf Bread	30g	29.6	233	50.0	—	—	—	6.7

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