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Breads & Buns Comparisons

For Diabetics

Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels vs Plain Deluxe Bagels, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Redner's War... Food 1 Food 1 • CHIU HOP COMPANY Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels	95g	100.0	284	59.0	10.5	2.1	2.1	8.4
Plain Deluxe... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Plain Deluxe Bagels	95g	98.1	274	54.7	3.2	2.1	1.6	8.4

Brioche Hot Dog Buns, Brioche vs Gluten Free Croutons, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche Hot ... Food 1 Food 1 • BASHAS' MARKETS Brioche Hot Dog Buns	56g	48.6	286	46.4	10.7	1.8	7.1	8.9
Gluten Free ... Food 2 Food 2 • BRETON ENTERPRISES INC Gluten Free Croutons, Sea Salt	7g	7.8	357	71.4	—	14.3	—	14.3

Kroger, Parker House Style Yeast Dinner Rolls vs Country White Sandwich Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Park... Food 1 Food 1 • THE KROGER CO. Kroger, Parker House Style Yeast Dinner Rolls	26g	27.1	346	53.9	11.5	—	11.5	7.7
Country Whit... Food 2 Food 2 • WAL-MART STORES, INC. Country White Sandwich Bread	49g	43.1	265	46.9	2.0	2.0	4.1	8.2

Plain Pre Sliced Mini Bagels, Plain vs Premium Sliced Brioche Buns

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Pre Sl... Food 1 Food 1 • SAFEWAY, INC. Plain Pre Sliced Mini Bagels	120g	100.0	267	53.3	3.3	1.7	1.3	9.2
Premium Slic... Food 2 Food 2 • AMERICAN BAKERS COOPERATIVE Premium Sliced Brioche Buns	74g	64.2	270	46.0	5.4	1.4	5.4	9.5

White Hamburger Enriched Buns, White vs Banana Nut Bread, Banana Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Hambur... Food 1 Food 1 • NASH FINCH COMPANY White Hamburger Enriched Buns	39g	37.0	282	53.9	7.7	5.1	3.9	10.3
Banana Nut B... Food 2 Food 2 • THE MUFFIN MAM INC. Banana Nut Bread	56g	47.9	393	46.4	25.0	1.8	23.2	3.6

Sandwich White Enriched Bread, Sandwich White vs 12 Grain Bread, 12 Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Whi... Food 1 Food 1 • NASH FINCH COMPANY Sandwich White Enriched Bread	26g	25.4	269	53.9	3.9	3.8	1.9	11.5
12 Grain Bread Food 2 Food 2 • COBORN'S INCORPORATED 12 Grain Bread	45g	44.9	289	53.3	8.9	2.2	4.4	8.9

Coconut Bulla, Coconut vs Rosemary Bread, Rosemary

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Bulla Food 1 Food 1 • DANA'S DUMPLINGS, INCORPORATED Coconut Bulla	71g	96.7	327	70.4	26.8	1.4	1.4	5.6
Rosemary Bread Food 2 Food 2 • COOK'S GLUTEN-FREE SOURDOUGH Rosemary Bread	49g	88.8	224	49.0	4.1	4.1	2.0	4.1

Mini Cuban Buns vs Drake's, Honeybuns

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Cuban Buns Food 1 Food 1 • BOYD'S PRODUCE Mini Cuban Buns	72g	75.9	319	56.9	5.6	2.8	6.3	8.3
Drake's, Hon... Food 2 Food 2 • MCKEE FOODS CORPORATION Drake's, Honeybuns	66g	59.2	424	48.5	24.2	1.5	24.2	4.6

Gluten Free Nation, Millet Sandwich Bread vs Two Friends Baking Co, Bread, Lemon Tea, Lemon Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • BRITTANY RECORDS Gluten Free Nation, Millet Sandwich Bread	37g	29.5	292	43.2	5.4	2.7	8.1	2.7
Two Friends ... Food 2 Food 2 • MACDOWELL ASSOCIATES Two Friends Baking Co, Bread, Lemon Tea, Lemon Tea	61g	44.4	341	40.6	17.9	3.2	17.9	4.9

Whole Grain Hamburger Buns, Whole Grain vs Hawaiian Bread Loaves, Hawaiian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Whole Grain Hamburger Buns	77g	58.7	286	46.8	5.2	7.8	7.8	5.2
Hawaiian Bre... Food 2 Food 2 • FLOWERS FOODS, INC. Hawaiian Bread Loaves	26g	27.5	269	53.9	11.5	—	1.9	7.7

Pub Buns, Pub vs Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pub Buns Food 1 Food 1 • UNITED STATES BAKERY Pub Buns	76g	66.4	263	46.1	5.3	1.3	4.0	9.2
Honey 100% W... Food 2 Food 2 • THE KROGER CO. Honey 100% Whole Wheat Bread	43g	26.3	209	41.9	4.7	10.5	2.3	11.6

Deli Style Plain Rye Bread, Deli Style vs 365 Everyday Value, Tandoori Whole Wheat Naan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Style P... Food 1 Food 1 • BIG Y FOODS, INC. Deli Style Plain Rye Bread	32g	31.2	281	53.1	—	3.1	4.7	9.4
365 Everyday... Food 2 Food 2 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Tandoori Whole Wheat Naan	85g	69.9	306	48.2	4.7	5.9	8.2	8.2

Pocket Pita Bread vs Flax, Sunflower & Sesame Seeds Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pocket Pita ... Food 1 Food 1 • BEIRUT BAKERY, INC. Pocket Pita Bread	66g	55.3	212	43.9	1.5	1.5	—	6.1
Flax, Sunflo... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Flax, Sunflower & Sesame Seeds Bread	38g	25.0	289	42.1	5.3	7.9	9.2	13.2

Butter Sliced Bread, Butter vs Sourdough Sliced Bread, Sourdough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Slice... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Butter Sliced Bread	31g	31.2	290	54.8	3.2	3.2	3.2	9.7
Sourdough Sl... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Sourdough Sliced Bread	28g	27.6	250	50.0	—	—	—	7.1

Shurfine, Thin Pizza Crust vs Original Pita Breads

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shurfine, Th... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Shurfine, Thin Pizza Crust	60g	59.2	383	53.3	35.0	1.7	18.3	8.3
Original Pit... Food 2 Food 2 • MISSION FOODS INC Original Pita Breads	57g	54.7	263	54.4	3.5	5.3	0.9	10.5

Soft Taco Large Flour Tortillas vs Asiago Bagel, Asiago

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Taco La... Food 1 Food 1 • OLE MEXICAN FOODS, INC. Soft Taco Large Flour Tortillas	45g	42.8	311	51.1	2.2	2.2	8.9	6.7
Asiago Bagel Food 2 Food 2 • DIERBERG'S MARKETS, INC. Asiago Bagel	128g	100.0	258	48.4	3.1	1.6	2.7	10.2

Keto Bread, Keto vs Klosterman, White 1/2 Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Bread Food 1 Food 1 • LEWIS BAKERIES INC. Keto Bread	28g	1.9	143	32.1	—	28.6	5.4	17.9
Klosterman, ... Food 2 Food 2 • KLOSTERMAN BAKING COMPANY Klosterman, White 1/2 Loaf	31g	29.5	258	48.4	6.5	—	3.2	6.5

Lavash Bread, Lavash vs Take & Bake Ciabatta Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lavash Bread Food 1 Food 1 • KERMANIG BAKERY Lavash Bread	28g	9.8	143	17.9	—	—	—	10.7
Take & Bake ... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Take & Bake Ciabatta Loaf	57g	55.0	246	50.9	—	1.8	—	8.8

Homestyle Gluten Free Multigrain Bread, Multigrain vs Original Pita, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Gl... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Homestyle Gluten Free Multigrain Bread, Multigrain	37g	31.3	270	48.7	8.1	5.4	6.8	5.4
Original Pita Food 2 Food 2 • MISSION FOODS INC Original Pita	57g	54.7	263	54.4	3.5	5.3	0.9	10.5

Little Big Sprouted Whole Grain Bread, Little Big vs 12 Grain & Seed Bread, 12 Grain & Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Big S... Food 1 Food 1 Little Big Sprouted Whole Grain Bread, Little Big	43g	27.0	233	44.2	4.7	11.6	2.3	16.3
12 Grain & S... Food 2 Food 2 • SAFEWAY, INC. 12 Grain & Seed Bread	40g	39.0	275	52.5	10.0	2.5	3.8	10.0

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