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Breads & Buns Comparisons

For Diabetics

Honey White Premium Bread vs Focaccia Sticks With Rosemary

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey White ... Food 1 Food 1 • PERFECTION BAKERIES, INC. Honey White Premium Bread	40g	37.0	275	52.5	10.0	5.0	3.8	10.0
Focaccia Sti... Food 2 Food 2 • FOCACCINA BO Focaccia Sticks With Rosemary	30g	36.3	487	66.7	1.3	3.0	20.0	10.3

Sesame Bread Stix, Sesame vs 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Bread... Food 1 Food 1 • MISTER E LIQUID LLC Sesame Bread Stix	23g	22.8	435	56.5	—	4.3	17.4	13.0
100% Whole W... Food 2 Food 2 • BIMBO BAKERIES USA, INC. 100% Whole Wheat Whole Grains Bread	43g	35.1	256	48.8	7.0	7.0	4.7	9.3

Everything Larger Bakery Style Bagels, Everything vs Wheat Sandwich Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything L... Food 1 Food 1 • HY-VEE, INC. Everything Larger Bakery Style Bagels	91g	89.9	275	55.0	4.4	4.4	2.2	9.9
Wheat Sandwi... Food 2 Food 2 • PIANTEDOSI BAKING CO., INC. Wheat Sandwich Rolls	86g	74.0	279	50.0	3.5	5.8	3.5	10.5

Whole Grain Vegan Rye Oat Rye Bread vs Shoprite, Enriched Potato Hamburger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • DELBA-BACKBETRIEB GMBH Whole Grain Vegan Rye Oat Rye Bread	60g	5.8	250	16.7	3.3	11.7	13.3	8.3
Shoprite, En... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Enriched Potato Hamburger	53g	56.6	283	56.6	7.6	1.9	2.8	9.4

Wheat Berry Bread vs Blueberry Bagels, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Berry ... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Wheat Berry Bread	43g	39.0	256	51.2	9.3	4.7	3.5	9.3
Blueberry Ba... Food 2 Food 2 Blueberry Bagels, Blueberry	116g	100.0	250	50.9	4.3	1.7	1.7	7.8

Everything Bagels vs Plain Mini Bagels Sliced, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything B... Food 1 Food 1 • BI-LO INC. Everything Bagels	81g	78.3	259	51.9	4.9	2.5	2.5	8.6
Plain Mini B... Food 2 Food 2 • ALDI INC. Plain Mini Bagels Sliced	43g	43.0	279	55.8	7.0	4.7	2.3	9.3

Premium Italian Bread vs Tuscan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ital... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Premium Italian Bread	32g	29.5	250	50.0	3.1	3.1	3.1	6.3
Tuscan Food 2 Food 2 • LA CAMPAGNE, LTD. Tuscan	37g	39.7	276	56.8	0.5	2.2	0.8	8.1

Cherry Crumble vs Hoagie Buns, Hoagie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Crumble Food 1 Food 1 • CURRENT'S TACKLE Cherry Crumble	50g	64.3	360	68.0	18.0	2.0	4.0	10.0
Hoagie Buns Food 2 Food 2 • COBORN'S INCORPORATED Hoagie Buns	130g	100.0	285	53.1	3.9	3.8	3.9	10.0

Whole Grain Health Bread vs Italian Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BREAD ALONE, INC. Whole Grain Health Bread	32g	25.4	250	46.9	9.4	6.2	3.1	9.4
Italian Bread Food 2 Food 2 • AHOLD USA, INC. Italian Bread	57g	48.9	246	47.4	1.8	3.5	2.6	8.8

Cobblestone Bread Co., Corn Dusted Kaiser Rolls vs Sprouted Grain Bread, Sprouted Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cobblestone ... Food 1 Food 1 • FLOWERS FOODS, INC. Cobblestone Bread Co., Corn Dusted Kaiser Rolls	85g	81.8	271	51.8	4.7	2.4	4.1	9.4
Sprouted Gra... Food 2 Food 2 • MEIJER, INC. Sprouted Grain Bread	52g	46.9	250	48.1	3.9	1.9	2.9	9.6

Hamburger Enriched Buns vs Lemon Blueberry Swirl Bread, Lemon Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger En... Food 1 Food 1 • LEWIS BAKERIES INC. Hamburger Enriched Buns	50g	44.9	260	48.0	6.0	2.0	3.0	10.0
Lemon Bluebe... Food 2 Food 2 • PEPPERIDGE FARM, INC. Lemon Blueberry Swirl Bread	33g	33.2	303	54.6	18.2	3.0	4.6	9.1

Hamburger Enriched Buns, Hamburger vs Rosemary Focaccia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger En... Food 1 Food 1 • THE LONG COMPANY Hamburger Enriched Buns	52g	52.8	269	53.9	7.7	1.9	2.9	9.6
Rosemary Foc... Food 2 Food 2 • WAL-MART STORES, INC. Rosemary Focaccia	96g	75.6	312	45.8	4.2	5.2	9.4	8.3

Ciabatta Loaf Artisan Bread, Ciabatta Loaf vs Brown N Serve Enriched Dinner Rolls, Brown N Serve

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ciabatta Loa... Food 1 Food 1 • AHOLD USA, INC. Ciabatta Loaf Artisan Bread	50g	45.2	240	48.0	—	2.0	1.0	8.0
Brown N Serv... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Brown N Serve Enriched Dinner Rolls	35g	33.1	286	51.4	2.9	2.9	2.9	11.4

Swirl Bread, Gingerbread vs Gameday, Premium Long Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swirl Bread,... Food 1 Food 1 • PEPPERIDGE FARM, INC. Swirl Bread, Gingerbread	25g	25.4	320	56.0	20.0	4.0	6.0	8.0
Gameday, Pre... Food 2 Food 2 • SCHMIDT BAKING COMPANY Gameday, Premium Long Rolls	53g	50.7	264	50.9	5.7	1.9	3.8	9.4

Brioche Style Hot Dog Buns, Brioche Style vs 100% Whole Wheat Old Fashioned Bread, 100% Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche Styl... Food 1 Food 1 • SAFEWAY, INC. Brioche Style Hot Dog Buns	46g	38.8	283	45.7	6.5	2.2	7.6	8.7
100% Whole W... Food 2 Food 2 • TOPCO ASSOCIATES, INC. 100% Whole Wheat Old Fashioned Bread	28g	23.4	214	50.0	7.1	7.1	1.8	10.7

100% Whole Wheat Bagel Shop Bagels, 100% Whole Wheat vs Classic Enriched Sliced Hamburger Buns, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole W... Food 1 Food 1 • PINNACLE FOODS GROUP LLC 100% Whole Wheat Bagel Shop Bagels	81g	62.3	247	46.9	7.4	7.4	1.9	12.4
Classic Enri... Food 2 Food 2 • AMERICAN BAKERS COOPERATIVE Classic Enriched Sliced Hamburger Buns	43g	39.1	256	48.8	4.7	2.3	3.5	9.3

Brown Seeded Sandwich Loaf vs Small Batch Swirl Bread, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Seeded... Food 1 Food 1 • GS1 IRELAND Brown Seeded Sandwich Loaf	46g	19.5	217	32.6	—	10.9	5.4	8.7
Small Batch ... Food 2 Food 2 • THE FRESH MARKET, INC. Small Batch Swirl Bread, Chocolate Chip	26g	25.1	346	53.9	19.2	3.8	13.5	7.7

White Enriched Bread, White vs Rosemary & Garlic Take & Bake Focaccia, Rosemary & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Enrich... Food 1 Food 1 • SUPERVALU, INC. White Enriched Bread	28g	27.5	286	53.6	7.1	3.6	1.8	7.1
Rosemary & G... Food 2 Food 2 • TARGET STORES Rosemary & Garlic Take & Bake Focaccia	56g	44.8	268	42.9	—	1.8	8.0	7.1

Traditional Jamaican Spiced Bun, Traditional Jamaican vs Classic White Rolls, Classic White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • NATIONAL CONTINENTAL CORP. LTD Traditional Jamaican Spiced Bun	57g	70.8	316	64.9	29.8	1.8	3.5	5.3
Classic Whit... Food 2 Food 2 • WAL-MART STORES, INC. Classic White Rolls	28g	27.5	250	50.0	7.1	—	1.8	7.1

Multigrain Bread vs Round Caraway Rye Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain B... Food 1 Food 1 • TORTILLA KING, INC. Multigrain Bread	34g	29.3	265	50.0	8.8	5.9	4.4	8.8
Round Carawa... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Round Caraway Rye Bread	46g	41.2	261	50.0	2.2	4.3	4.4	6.5

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