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Breads & Buns Comparisons

For Diabetics

Multi Grain Bread, Multi Grain vs Bagels, Sprouted Cinnamon Raisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Grain ... Food 1 Food 1 • WAL-MART STORES, INC. Multi Grain Bread	45g	38.8	267	51.1	4.4	6.7	4.4	11.1
Bagels, Spro... Food 2 Food 2 • ALVARADO STREET BAKERY Bagels, Sprouted Cinnamon Raisin	95g	99.7	274	56.8	10.5	3.2	0.5	10.5

Hawaiian Dinner Rolls vs Artisan Pugliese Bread, Pugliese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Din... Food 1 Food 1 • UNITED STATES BAKERY Hawaiian Dinner Rolls	32g	27.3	281	46.9	6.3	3.1	4.7	9.4
Artisan Pugl... Food 2 Food 2 • SAFEWAY, INC. Artisan Pugliese Bread, Pugliese	56g	64.6	304	60.7	—	1.8	1.8	8.9

English Muffins vs Sweet Long Bread, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muffins Food 1 Food 1 • CAMPAGNA-TURANO BAKERIES INC English Muffins	60g	49.0	217	43.3	1.7	1.7	1.7	8.3
Sweet Long B... Food 2 Food 2 • GOTERA, INC. Sweet Long Bread	40g	44.5	400	60.0	22.5	2.5	15.0	5.0

Cracked Wheat Rolls, Cracked Wheat vs 6 Pre Sliced Everything Bagels, Everything

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Whea... Food 1 Food 1 • MEIJER, INC. Cracked Wheat Rolls	36g	31.2	278	52.8	5.6	8.3	2.8	11.1
6 Pre Sliced... Food 2 Food 2 • SCHNUCK MARKETS, INC. 6 Pre Sliced Everything Bagels, Everything	94g	93.7	277	54.3	5.3	3.2	3.2	9.6

Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain vs Food Lion, Honey Wheat Sliced Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucky 7 Mult... Food 1 Food 1 • IZZIO ARTISAN BAKERY LLC Lucky 7 Multigrain Sourdough	35g	23.7	200	40.0	2.9	5.7	—	5.7
Food Lion, H... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Honey Wheat Sliced Bread	28g	25.4	250	50.0	7.1	3.6	1.8	10.7

Keto Hot Dog Buns vs White Bread, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Hot Dog... Food 1 Food 1 • LEWIS BAKERIES INC. Keto Hot Dog Buns	57g	5.8	123	31.6	1.8	26.3	4.4	17.5
White Bread Food 2 Food 2 • THE KROGER CO. White Bread	29g	27.5	241	48.3	3.5	—	3.5	6.9

Low Carb Whole Grain vs Thin Wheat Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Who... Food 1 Food 1 • IKELITE Low Carb Whole Grain	28g	11.6	214	28.6	7.1	7.1	7.1	14.3
Thin Wheat P... Food 2 Food 2 • SUPERVALU, INC. Thin Wheat Pizza Crust	60g	54.7	267	51.7	1.7	5.0	5.0	8.3

Steel Cut Oatmeal Bread vs Honey Wheat Sandwich Thins Rolls, Honey Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steel Cut Oa... Food 1 Food 1 • PERFECTION BAKERIES, INC. Steel Cut Oatmeal Bread	38g	31.2	263	44.7	5.3	2.6	2.6	10.5
Honey Wheat ... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Honey Wheat Sandwich Thins Rolls	43g	33.3	233	51.2	4.7	11.6	2.3	9.3

Seeded Whole Grain Dinner Roll, Seeded Whole Grain vs Bagels Sweet Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seeded Whole... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Seeded Whole Grain Dinner Roll	40g	25.0	300	42.5	2.5	10.0	11.3	10.0
Bagels Sweet... Food 2 Food 2 • TOUFAYAN BAKERY INC Bagels Sweet Onion	95g	98.0	253	54.7	5.3	2.1	1.1	9.5

Multigrain Garlic & Herb Large Cut Croutons, Multigrain Garlic & Herb vs Nine Grain Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain G... Food 1 Food 1 • TARGET STORES Multigrain Garlic & Herb Large Cut Croutons	7g	7.6	357	57.1	—	—	14.3	14.3
Nine Grain B... Food 2 Food 2 • ASPEN MILLS BREAD CO. OF UTAH Nine Grain Bread	40g	31.2	240	47.5	10.0	7.5	2.5	10.0

12 Grain Sandwich Slenders, 12 Grain vs Gourmet Hotdog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Grain San... Food 1 Food 1 • SAFEWAY, INC. 12 Grain Sandwich Slenders	43g	31.3	233	48.8	7.0	11.6	3.5	9.3
Gourmet Hotdog Food 2 Food 2 • ROTELLA'S ITALIAN BAKERY INC. Gourmet Hotdog	75g	35.3	160	32.0	4.0	8.0	5.3	5.3

White Enriched Sandwich Bread, White vs Ciabatta Loaf Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Enrich... Food 1 Food 1 • WAL-MART STORES, INC. White Enriched Sandwich Bread	26g	25.5	269	50.0	7.7	—	3.9	7.7
Ciabatta Loa... Food 2 Food 2 • RIVER ROAD BAKEHOUSE Ciabatta Loaf Bread	56g	53.1	250	50.0	—	1.8	1.8	7.1

Artisan Stone Oven Baked Flatbread vs Blueberry Bagels, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Ston... Food 1 Food 1 • SAFEWAY, INC. Artisan Stone Oven Baked Flatbread	50g	44.8	300	48.0	2.0	2.0	7.0	8.0
Blueberry Ba... Food 2 Food 2 • SCHNUCK MARKETS, INC. Blueberry Bagels	81g	88.0	284	56.8	9.9	1.2	1.9	9.9

Sandwich Rolls vs Toasted Bread Sticks, Toasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Rolls Food 1 Food 1 • FRANCO AMERICAN BAKING CO Sandwich Rolls	80g	76.2	262	51.3	2.5	2.5	2.5	10.0
Toasted Brea... Food 2 Food 2 • SAFEWAY, INC. Toasted Bread Sticks	14g	15.2	429	64.3	—	7.1	14.3	14.3

Texas Toast vs Brioche Hamburger Buns, Brioche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Toast Food 1 Food 1 • WEIS MARKETS, INC. Texas Toast	36g	33.3	250	50.0	5.6	2.8	2.8	8.3
Brioche Hamb... Food 2 Food 2 • PERFECTION BAKERIES, INC. Brioche Hamburger Buns	71g	66.5	254	49.3	7.0	1.4	3.5	8.5

Plain Bagels vs Vienna Bread, Vienna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Bagels Food 1 Food 1 • IMAGE CONTROL INC. Plain Bagels	100g	94.9	260	53.0	6.0	5.0	6.0	1.0
Vienna Bread Food 2 Food 2 • SAFEWAY, INC. Vienna Bread	57g	58.5	281	54.4	1.8	1.8	1.8	10.5

Cranberry Pecan Power Bread vs Cheese & Garlic Restaurant Style Croutons, Cheese & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Pe... Food 1 Food 1 • STARBREAD BAKING CO LLP Cranberry Pecan Power Bread	40g	25.4	215	37.5	10.0	5.0	5.0	7.5
Cheese & Gar... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cheese & Garlic Restaurant Style Croutons	7g	9.5	429	71.4	—	—	14.3	14.3

Harvest Honey Grain Bread, Harvest Honey Grain vs 7 Sprouted Grains Bread, 7 Sprouted Grains

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Hone... Food 1 Food 1 • MEIJER, INC. Harvest Honey Grain Bread	56g	46.4	304	48.2	3.6	5.4	7.1	10.7
7 Sprouted G... Food 2 Food 2 • FLOWERS FOODS, INC. 7 Sprouted Grains Bread	32g	23.3	281	46.9	6.3	9.4	3.1	12.5

Mario Fongo, Whole Wheat vs Original Flatbread, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mario Fongo,... Food 1 Food 1 • C & T INTERNATIONAL, INC. Mario Fongo, Whole Wheat	20g	29.5	390	77.5	5.0	1.5	3.0	12.0
Original Fla... Food 2 Food 2 • ROYAL WINE CORPORATION Original Flatbread	14g	22.8	464	85.7	1.4	2.1	14.3	2.1

Bakers Best, European Style Bastone vs Whole Foods Market, Organic White Wheat Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bakers Best,... Food 1 Food 1 • UPPER CRUST INTERNATIONAL INC. Bakers Best, European Style Bastone	28g	33.5	286	64.3	—	3.6	—	7.1
Whole Foods ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Whole Foods Market, Organic White Wheat Bread	40g	29.2	225	42.5	2.5	5.0	5.0	10.0

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