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Breakfast Drinks Comparisons

For Diabetics

Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate vs Strawberry Sensation Flavored Complete Nutritional Drink, Strawberry Sensation

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2
Strawberry S... Food 2 Food 2 • NESTLE USA INC. Strawberry Sensation Flavored Complete Nutritional Drink	36g	52.5	361	75.0	52.8	—	—	13.9

Breakfast Shake, Milk Chocolate vs Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sh... Food 1 Food 1 • COLLABORATIVE ADVANTAGE MARKETING LTD. Breakfast Shake, Milk Chocolate	325g	27.5	58	7.4	4.3	3.1	1.9	4.6
Naturade, Br... Food 2 Food 2 • PREVENTION, LLC Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla	21g	5.3	386	28.6	4.8	14.3	4.8	57.1

Classic French Vanilla Flavor High Protein Nutritional Drink Mix, Classic French Vanilla vs Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • NESTLE USA INC. Classic French Vanilla Flavor High Protein Nutritional Drink Mix	36g	41.6	361	61.1	58.3	—	—	27.8
Naturade, Br... Food 2 Food 2 • PREVENTION, LLC Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla	21g	5.3	386	28.6	4.8	14.3	4.8	57.1

Breakfast Shake, Vanilla vs Rich Milk Chocolate Nutritional Drink, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sh... Food 1 Food 1 • THE KROGER CO. Breakfast Shake, Vanilla	330g	37.8	55	7.0	5.5	1.2	1.8	3.0
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink, Milk Chocolate	237g	71.1	101	15.2	4.6	—	2.5	4.2

Strawberry Sensation Flavored Complete Nutritional Drink, Strawberry Sensation vs Double Chocolate Protein Shake, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • NESTLE USA INC. Strawberry Sensation Flavored Complete Nutritional Drink	36g	52.5	361	75.0	52.8	—	—	13.9
Double Choco... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Double Chocolate Protein Shake	330g	12.1	42	4.9	1.2	3.0	0.6	6.1

Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate vs Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Breakfast Shake	296g	49.5	64	10.1	6.1	1.7	1.7	3.4
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate	37g	39.6	351	56.8	54.1	—	2.7	27.0

Vanilla Bean Milk Protein Shake, Vanilla Bean vs Chocolate Malt Flavored Protein Shake, Chocolate Malt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Vanilla Bean Milk Protein Shake	325g	33.6	52	5.2	4.9	—	1.1	4.9
Chocolate Ma... Food 2 Food 2 • THE KELLOGG COMPANY Chocolate Malt Flavored Protein Shake	296g	49.5	64	10.1	6.1	1.7	1.7	3.4

Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino vs Breakfast/Anytime Shake To Go, Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Capp... Food 1 Food 1 • THE KELLOGG COMPANY Vanilla Cappuccino Flavored Protein Breakfast Shakes	296g	45.5	61	9.5	6.1	1.7	1.7	3.4
Breakfast/An... Food 2 Food 2 • GOODNESS Breakfast/Anytime Shake To Go, Mocha	330g	41.6	52	7.3	5.2	0.9	0.9	4.6

Breakfast/Anytime Shake To Go, Mocha vs Instant Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast/An... Food 1 Food 1 • GOODNESS Breakfast/Anytime Shake To Go, Mocha	330g	41.6	52	7.3	5.2	0.9	0.9	4.6
Instant Cereal Food 2 Food 2 • LANUTRE Instant Cereal	30g	43.6	393	76.7	—	1.7	6.0	11.0

Breakfast Shake, Vanilla vs Vanilla Protein Plus Enhanced Milk Beverage, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sh... Food 1 Food 1 • THE KROGER CO. Breakfast Shake, Vanilla	330g	37.8	55	7.0	5.5	1.2	1.8	3.0
Vanilla Prot... Food 2 Food 2 • NESTLE USA INC. Vanilla Protein Plus Enhanced Milk Beverage	240g	45.5	71	10.0	9.6	0.4	0.8	5.4

Dark Chocolate Flavored Complete Nutritional Drink Mix, Dark Chocolate vs Complete Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • NESTLE USA INC. Dark Chocolate Flavored Complete Nutritional Drink Mix	36g	48.5	361	72.2	50.0	2.8	1.4	13.9
Complete Nut... Food 2 Food 2 • ZELITE CORP Complete Nutritional Drink, Rich Milk Chocolate	36g	50.4	361	75.0	52.8	2.8	1.4	13.9

Vanilla Bean Milk Protein Shake, Vanilla Bean vs Rich Milk Chocolate Flavor High Protein Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Vanilla Bean Milk Protein Shake	325g	33.6	52	5.2	4.9	—	1.1	4.9
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Flavor High Protein Nutritional Drink	237g	49.3	93	11.0	5.1	0.4	2.5	6.3

Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate vs Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alpina, Aven... Food 1 Food 1 • ALPINA PRODUCTOS ALIMENTICIOS Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate	250g	55.6	72	11.6	8.8	0.4	1.6	2.0
Carnation Br... Food 2 Food 2 • NESTLE USA INC. Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate	325g	27.8	46	4.9	3.7	0.6	1.5	4.0

Breakfast Shake, Milk Chocolate vs Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sh... Food 1 Food 1 • COLLABORATIVE ADVANTAGE MARKETING LTD. Breakfast Shake, Milk Chocolate	325g	27.5	58	7.4	4.3	3.1	1.9	4.6
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate	37g	39.6	351	56.8	54.1	—	2.7	27.0

Chocolate Malt Flavored Protein Shake, Chocolate Malt vs Protein Breakfast Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ma... Food 1 Food 1 • THE KELLOGG COMPANY Chocolate Malt Flavored Protein Shake	296g	49.5	64	10.1	6.1	1.7	1.7	3.4
Protein Brea... Food 2 Food 2 • THE KELLOGG COMPANY Protein Breakfast Shake, Vanilla	296g	47.5	61	9.8	6.1	1.7	1.7	3.4

Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla vs Froot Loops Flavored Nutritional Drink, Froot Loops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnation Br... Food 1 Food 1 • NESTLE USA INC. Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla	325g	67.3	77	10.5	9.5	—	1.5	4.3
Froot Loops ... Food 2 Food 2 • NESTLE USA INC. Froot Loops Flavored Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2

Rich Milk Chocolate Flavor High Protein Nutritional Drink, Rich Milk Chocolate vs Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Flavor High Protein Nutritional Drink	237g	49.3	93	11.0	5.1	0.4	2.5	6.3
Naturade, Br... Food 2 Food 2 • PREVENTION, LLC Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla	21g	5.3	386	28.6	4.8	14.3	4.8	57.1

Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate vs Strawberry Flavored Protein Breakfast Shake, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Breakfast Shake	296g	49.5	64	10.1	6.1	1.7	1.7	3.4
Strawberry F... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Flavored Protein Breakfast Shake	296g	47.5	61	9.8	6.1	1.7	1.7	3.4

Double Chocolate Protein Shake, Double Chocolate vs Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Double Chocolate Protein Shake	330g	12.1	42	4.9	1.2	3.0	0.6	6.1
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate	37g	39.6	351	56.8	54.1	—	2.7	27.0

Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla vs Juvo, Organic Raw Meal, Green Apple, Green Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • NESTLE USA INC. Classic French Vanilla Nutritional Drink Mix	36g	52.5	361	75.0	50.0	—	—	13.9
Juvo, Organi... Food 2 Food 2 • EROM, INC. Juvo, Organic Raw Meal, Green Apple, Green Apple	40g	40.4	392	75.0	5.0	22.5	2.5	17.5

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