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Breakfast Drinks Comparisons

For Diabetics

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate vs Classic French Vanilla Probiotics Nutritional Drink Mix, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnation Br... Food 1 Food 1 • NESTLE USA INC. Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate	325g	27.8	46	4.9	3.7	0.6	1.5	4.0
Classic Fren... Food 2 Food 2 • NESTLE USA INC. Classic French Vanilla Probiotics Nutritional Drink Mix	36g	52.5	361	75.0	50.0	—	—	13.9

High Protein Complete Nutritional Drink, Classic French Vanilla vs Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • NESTLE USA INC. High Protein Complete Nutritional Drink, Classic French Vanilla	237g	49.0	93	11.8	5.1	1.3	2.5	6.3
Goodness, Br... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla	330g	41.6	52	7.3	5.2	0.9	0.9	4.6

Chocolate Malt Flavored Protein Shake, Chocolate Malt vs Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ma... Food 1 Food 1 • THE KELLOGG COMPANY Chocolate Malt Flavored Protein Shake	296g	49.5	64	10.1	6.1	1.7	1.7	3.4
Light Start,... Food 2 Food 2 • NESTLE USA INC. Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla	20g	17.1	300	60.0	40.0	15.0	—	25.0

Rich Milk Chocolate Nutritional Drink, Chocolate vs Chocolate Lowfat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink, Chocolate	237g	53.1	93	11.4	5.1	—	2.5	6.3
Chocolate Lo... Food 2 Food 2 • NESTLE USA INC. Chocolate Lowfat Milk	236g	43.8	59	9.8	8.9	0.4	1.1	3.4

Dark Chocolate Flavored Complete Nutritional Drink Mix, Dark Chocolate vs Rich Milk Chocolate Nutritional Drink, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • NESTLE USA INC. Dark Chocolate Flavored Complete Nutritional Drink Mix	36g	48.5	361	72.2	50.0	2.8	1.4	13.9
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink, Milk Chocolate	237g	71.1	101	15.2	4.6	—	2.5	4.2

Rich Milk Chocolate Nutritional Drink, Milk Chocolate vs Vanilla Bean Milk Protein Shake, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink, Milk Chocolate	237g	71.1	101	15.2	4.6	—	2.5	4.2
Vanilla Bean... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Vanilla Bean Milk Protein Shake	325g	33.6	52	5.2	4.9	—	1.1	4.9

High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla vs Rich Milk Chocolate Nutritional Drink, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • NESTLE USA INC. High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla	237g	53.1	93	11.4	5.1	—	2.5	6.3
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink, Chocolate	237g	53.1	93	11.4	5.1	—	2.5	6.3

Classic French Vanilla Flavor Nutritional Drink, Classic French Vanilla vs Strawberry Flavored Protein Breakfast Shake, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • NESTLE USA INC. Classic French Vanilla Flavor Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2
Strawberry F... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Flavored Protein Breakfast Shake	296g	47.5	61	9.8	6.1	1.7	1.7	3.4

Classic French Vanilla Flavor High Protein Nutritional Drink Mix, Classic French Vanilla vs Instant Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • NESTLE USA INC. Classic French Vanilla Flavor High Protein Nutritional Drink Mix	36g	41.6	361	61.1	58.3	—	—	27.8
Instant Cereal Food 2 Food 2 • LANUTRE Instant Cereal	30g	43.6	393	76.7	—	1.7	6.0	11.0

Chocolate Nutrition Shake, Chocolate vs Strawberry Sensation Flavored Complete Nutritional Drink, Strawberry Sensation

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Nu... Food 1 Food 1 • FAIR OAKS FARMS BRANDS, INC. Chocolate Nutrition Shake	340g	5.9	44	1.2	0.6	0.3	0.7	8.8
Strawberry S... Food 2 Food 2 • NESTLE USA INC. Strawberry Sensation Flavored Complete Nutritional Drink	36g	52.5	361	75.0	52.8	—	—	13.9

Rich Milk Chocolate High Protein Nutritional Drink Mix, Rich Milk Chocolate vs Instant Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate High Protein Nutritional Drink Mix	37g	39.6	351	56.8	54.1	—	2.7	27.0
Instant Cereal Food 2 Food 2 • LANUTRE Instant Cereal	30g	43.6	393	76.7	—	1.7	6.0	11.0

Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate vs Breakfast Essentials, Nutritional Powder Drink Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alpina, Aven... Food 1 Food 1 • ALPINA PRODUCTOS ALIMENTICIOS Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate	250g	55.6	72	11.6	8.8	0.4	1.6	2.0
Breakfast Es... Food 2 Food 2 • NESTLE USA INC. Breakfast Essentials, Nutritional Powder Drink Mix	36g	54.5	361	77.8	41.7	—	—	13.9

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate vs Milk Chocolate Flavored Protein Shakes, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnation Br... Food 1 Food 1 • NESTLE USA INC. Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate	325g	27.8	46	4.9	3.7	0.6	1.5	4.0
Milk Chocola... Food 2 Food 2 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Shakes	296g	37.5	64	8.1	6.1	1.7	1.7	5.1

Classic French Vanilla Flavored Nutritional Drink, Classic French Vanilla vs Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • NESTLE USA INC. Classic French Vanilla Flavored Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate	36g	52.3	389	75.0	41.7	—	2.8	13.9

Vanilla Protein Plus Enhanced Milk Beverage, Vanilla vs Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Prot... Food 1 Food 1 • NESTLE USA INC. Vanilla Protein Plus Enhanced Milk Beverage	240g	45.5	71	10.0	9.6	0.4	0.8	5.4
Naturade, Br... Food 2 Food 2 • PREVENTION, LLC Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla	21g	5.3	386	28.6	4.8	14.3	4.8	57.1

Strawberry Flavored Protein Shakes, Strawberry vs Classic Chocolate Malt Complete Nutritional Drink, Classic Chocolate Malt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Flavored Protein Shakes	296g	35.5	64	7.8	6.1	1.7	1.7	5.1
Classic Choc... Food 2 Food 2 • NESTLE USA INC. Classic Chocolate Malt Complete Nutritional Drink	36g	50.5	361	75.0	52.8	2.8	—	13.9

Rich Milk Chocolate High Protein Nutritional Drink Mix, Rich Milk Chocolate vs High Protein Nutritional Drink Mix, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate High Protein Nutritional Drink Mix	37g	39.6	351	56.8	54.1	—	2.7	27.0
High Protein... Food 2 Food 2 • NESTLE USA INC. High Protein Nutritional Drink Mix, Rich Milk Chocolate	237g	53.1	93	11.4	5.1	—	2.5	6.3

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate vs Breakfast Essentials, Nutritional Powder Drink Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnation Br... Food 1 Food 1 • NESTLE USA INC. Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate	325g	27.8	46	4.9	3.7	0.6	1.5	4.0
Breakfast Es... Food 2 Food 2 • NESTLE USA INC. Breakfast Essentials, Nutritional Powder Drink Mix	36g	54.5	361	77.8	41.7	—	—	13.9

Chocolate Malt Flavored Protein Shake, Chocolate Malt vs Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ma... Food 1 Food 1 • THE KELLOGG COMPANY Chocolate Malt Flavored Protein Shake	296g	49.5	64	10.1	6.1	1.7	1.7	3.4
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate	36g	52.3	389	75.0	41.7	—	2.8	13.9

High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla vs Chocolate Nutrition Shake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • NESTLE USA INC. High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla	37g	41.6	351	59.5	48.7	—	—	27.0
Chocolate Nu... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Chocolate Nutrition Shake	340g	5.9	44	1.2	0.6	0.3	0.7	8.8

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