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Breakfast Drinks Comparisons

For Diabetics

Light Start, Rich Milk Chocolate Flavor Nutritional Drink, Rich Milk Chocolate vs Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Start,... Food 1 Food 1 • NESTLE USA INC. Light Start, Rich Milk Chocolate Flavor Nutritional Drink, Rich Milk Chocolate	237g	31.7	63	7.2	1.3	0.4	1.7	5.5
Light Start,... Food 2 Food 2 • NESTLE USA INC. Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla	20g	17.1	300	60.0	40.0	15.0	—	25.0

Classic French Vanilla Flavored Nutritional Drink, Classic French Vanilla vs Strawberry Flavored Protein Shakes, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • NESTLE USA INC. Classic French Vanilla Flavored Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2
Strawberry F... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Flavored Protein Shakes	296g	35.5	64	7.8	6.1	1.7	1.7	5.1

Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate vs High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Breakfast Shake	296g	49.5	64	10.1	6.1	1.7	1.7	3.4
High Protein... Food 2 Food 2 • NESTLE USA INC. High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla	237g	53.1	93	11.4	5.1	—	2.5	6.3

Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Peach vs Strawberry Flavored Protein Shakes, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Yogurt... Food 1 Food 1 • SLINGSHOT FOODS, LLC Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds	355g	53.5	64	7.6	7.6	—	1.4	4.2
Strawberry F... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Flavored Protein Shakes	296g	35.5	64	7.8	6.1	1.7	1.7	5.1

Rich Milk Chocolate Nutritional Drink, Chocolate vs Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink, Chocolate	237g	53.1	93	11.4	5.1	—	2.5	6.3
Goodness, Br... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla	330g	41.6	52	7.3	5.2	0.9	0.9	4.6

Classic French Vanilla Flavor Nutritional Drink, Classic French Vanilla vs Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • NESTLE USA INC. Classic French Vanilla Flavor Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2
Light Start,... Food 2 Food 2 • NESTLE USA INC. Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla	20g	17.1	300	60.0	40.0	15.0	—	25.0

Chocolate Nutrition Shake, Chocolate vs Breakfast Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Nu... Food 1 Food 1 • FAIR OAKS FARMS BRANDS, INC. Chocolate Nutrition Shake	340g	5.9	44	1.2	0.6	0.3	0.7	8.8
Breakfast Sh... Food 2 Food 2 • THE KROGER CO. Breakfast Shake, Vanilla	330g	37.8	55	7.0	5.5	1.2	1.8	3.0

Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate vs High Protein Complete Nutritional Drink, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate	36g	52.3	389	75.0	41.7	—	2.8	13.9
High Protein... Food 2 Food 2 • NESTLE USA INC. High Protein Complete Nutritional Drink, Classic French Vanilla	237g	49.0	93	11.8	5.1	1.3	2.5	6.3

Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate vs Cinnamon Oatmeal Smoothie, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alpina, Aven... Food 1 Food 1 • ALPINA PRODUCTOS ALIMENTICIOS Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate	250g	55.6	72	11.6	8.8	0.4	1.6	2.0
Cinnamon Oat... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Cinnamon Oatmeal Smoothie	240g	51.7	71	11.3	8.3	0.4	2.1	2.1

High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla vs Strawberry Flavored Protein Breakfast Shake, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • NESTLE USA INC. High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla	237g	53.1	93	11.4	5.1	—	2.5	6.3
Strawberry F... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Flavored Protein Breakfast Shake	296g	47.5	61	9.8	6.1	1.7	1.7	3.4

Breakfast Essentials, Nutritional Powder Drink Mix vs Cinnamon Oatmeal Smoothie, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Es... Food 1 Food 1 • NESTLE USA INC. Breakfast Essentials, Nutritional Powder Drink Mix	36g	54.5	361	77.8	41.7	—	—	13.9
Cinnamon Oat... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Cinnamon Oatmeal Smoothie	240g	51.7	71	11.3	8.3	0.4	2.1	2.1

Double Chocolate Protein Shake, Double Chocolate vs High Protein Nutritional Drink Mix, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Double Chocolate Protein Shake	330g	12.1	42	4.9	1.2	3.0	0.6	6.1
High Protein... Food 2 Food 2 • NESTLE USA INC. High Protein Nutritional Drink Mix, Rich Milk Chocolate	237g	53.1	93	11.4	5.1	—	2.5	6.3

Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Peach vs Cinnamon Oatmeal Smoothie, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Yogurt... Food 1 Food 1 • SLINGSHOT FOODS, LLC Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds	355g	53.5	64	7.6	7.6	—	1.4	4.2
Cinnamon Oat... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Cinnamon Oatmeal Smoothie	240g	51.7	71	11.3	8.3	0.4	2.1	2.1

High Protein Nutritional Drink Mix, Rich Milk Chocolate vs Classic French Vanilla Flavor High Protein Nutritional Drink Mix, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • NESTLE USA INC. High Protein Nutritional Drink Mix, Rich Milk Chocolate	237g	53.1	93	11.4	5.1	—	2.5	6.3
Classic Fren... Food 2 Food 2 • NESTLE USA INC. Classic French Vanilla Flavor High Protein Nutritional Drink Mix	36g	41.6	361	61.1	58.3	—	—	27.8

Breakfast/Anytime Shake To Go, Mocha vs Dark Chocolate Flavored Complete Nutritional Drink Mix, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast/An... Food 1 Food 1 • GOODNESS Breakfast/Anytime Shake To Go, Mocha	330g	41.6	52	7.3	5.2	0.9	0.9	4.6
Dark Chocola... Food 2 Food 2 • NESTLE USA INC. Dark Chocolate Flavored Complete Nutritional Drink Mix	36g	48.5	361	72.2	50.0	2.8	1.4	13.9

Strawberry Flavored Protein Breakfast Shake, Strawberry vs Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Flavored Protein Breakfast Shake	296g	47.5	61	9.8	6.1	1.7	1.7	3.4
Goodness, Br... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla	330g	41.6	52	7.3	5.2	0.9	0.9	4.6

Juvo, Organic Raw Meal, Green Apple, Green Apple vs Strawberry Flavored Protein Shakes, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juvo, Organi... Food 1 Food 1 • EROM, INC. Juvo, Organic Raw Meal, Green Apple, Green Apple	40g	40.4	392	75.0	5.0	22.5	2.5	17.5
Strawberry F... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Flavored Protein Shakes	296g	35.5	64	7.8	6.1	1.7	1.7	5.1

Chocolate Delight Flavored Protein Breakfast Shake, Chocolate Delight vs Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate De... Food 1 Food 1 • THE KELLOGG COMPANY Chocolate Delight Flavored Protein Breakfast Shake	296g	47.5	61	9.8	6.1	1.7	1.7	3.4
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2

Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla vs High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Start,... Food 1 Food 1 • NESTLE USA INC. Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla	20g	17.1	300	60.0	40.0	15.0	—	25.0
High Protein... Food 2 Food 2 • NESTLE USA INC. High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla	37g	41.6	351	59.5	48.7	—	—	27.0

Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla vs Breakfast/Anytime Shake To Go, Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Start,... Food 1 Food 1 • NESTLE USA INC. Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla	20g	17.1	300	60.0	40.0	15.0	—	25.0
Breakfast/An... Food 2 Food 2 • GOODNESS Breakfast/Anytime Shake To Go, Mocha	330g	41.6	52	7.3	5.2	0.9	0.9	4.6

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