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Breakfast Drinks Comparisons

For Diabetics

Breakfast Shakes, Dutch Chocolate vs Chocolate Delight Flavored Protein Breakfast Shake, Chocolate Delight

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sh... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Breakfast Shakes, Dutch Chocolate	330g	41.6	52	7.3	5.2	0.9	0.9	4.6
Chocolate De... Food 2 Food 2 • THE KELLOGG COMPANY Chocolate Delight Flavored Protein Breakfast Shake	296g	47.5	61	9.8	6.1	1.7	1.7	3.4

Chocolate Lowfat Milk, Chocolate vs Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Lo... Food 1 Food 1 • NESTLE USA INC. Chocolate Lowfat Milk	236g	43.8	59	9.8	8.9	0.4	1.1	3.4
Goodness, Br... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla	330g	41.6	52	7.3	5.2	0.9	0.9	4.6

Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink, Rich Milk Chocolate vs Vanilla Flavored Breakfast Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • PLANTATION KITCHENS LTD. Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink	237g	49.3	93	11.0	5.1	0.4	2.5	6.3
Vanilla Flav... Food 2 Food 2 • THE QUAKER OATS COMPANY Vanilla Flavored Breakfast Shake	330g	51.7	61	9.7	6.1	1.8	1.4	3.0

High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla vs Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • NESTLE USA INC. High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla	37g	41.6	351	59.5	48.7	—	—	27.0
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2

Dark Chocolate Flavored Complete Nutritional Drink Mix, Dark Chocolate vs Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • NESTLE USA INC. Dark Chocolate Flavored Complete Nutritional Drink Mix	36g	48.5	361	72.2	50.0	2.8	1.4	13.9
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Flavored Complete Nutritional Drink	36g	50.4	361	75.0	52.8	2.8	1.4	13.9

Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate vs Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Breakfast Shake	296g	49.5	64	10.1	6.1	1.7	1.7	3.4
Alpina, Aven... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate	250g	55.6	72	11.6	8.8	0.4	1.6	2.0

Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla vs No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnation Br... Food 1 Food 1 • NESTLE USA INC. Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla	325g	67.3	77	10.5	9.5	—	1.5	4.3
No Sugar Add... Food 2 Food 2 • THE KELLOGG COMPANY No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake	296g	49.5	64	10.1	2.7	1.7	1.7	3.4

Milk Chocolate Flavored Protein Shakes, Milk Chocolate vs Breakfast Shakes, Dutch Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Shakes	296g	37.5	64	8.1	6.1	1.7	1.7	5.1
Breakfast Sh... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Breakfast Shakes, Dutch Chocolate	330g	41.6	52	7.3	5.2	0.9	0.9	4.6

Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry vs Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • NESTLE USA INC. Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry	237g	71.1	101	15.2	—	—	2.5	4.2
Goodness, Br... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla	330g	41.6	52	7.3	5.2	0.9	0.9	4.6

Light Start, Rich Milk Chocolate Flavor Nutritional Drink, Rich Milk Chocolate vs No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Start,... Food 1 Food 1 • NESTLE USA INC. Light Start, Rich Milk Chocolate Flavor Nutritional Drink, Rich Milk Chocolate	237g	31.7	63	7.2	1.3	0.4	1.7	5.5
No Sugar Add... Food 2 Food 2 • THE KELLOGG COMPANY No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake	296g	49.5	64	10.1	2.7	1.7	1.7	3.4

Light Start, Rich Milk Chocolate Flavor Nutritional Drink, Rich Milk Chocolate vs Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Start,... Food 1 Food 1 • NESTLE USA INC. Light Start, Rich Milk Chocolate Flavor Nutritional Drink, Rich Milk Chocolate	237g	31.7	63	7.2	1.3	0.4	1.7	5.5
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2

Vanilla Flavored Breakfast Shake, Vanilla vs Classic French Vanilla Flavor Nutritional Drink, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • THE QUAKER OATS COMPANY Vanilla Flavored Breakfast Shake	330g	51.7	61	9.7	6.1	1.8	1.4	3.0
Classic Fren... Food 2 Food 2 • NESTLE USA INC. Classic French Vanilla Flavor Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2

Strawberry Banana Flavored Protein Shakes, Strawberry Banana vs Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Banana Flavored Protein Shakes	296g	49.5	64	10.1	6.1	1.7	1.7	3.4
Naturade, Br... Food 2 Food 2 • PREVENTION, LLC Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla	21g	5.3	386	28.6	4.8	14.3	4.8	57.1

Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla vs Vanilla Bean Milk Protein Shake, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodness, Br... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla	330g	41.6	52	7.3	5.2	0.9	0.9	4.6
Vanilla Bean... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Vanilla Bean Milk Protein Shake	325g	33.6	52	5.2	4.9	—	1.1	4.9

Rich Milk Chocolate Nutritional Drink, Milk Chocolate vs Vanilla Protein Plus Enhanced Milk Beverage, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink, Milk Chocolate	237g	71.1	101	15.2	4.6	—	2.5	4.2
Vanilla Prot... Food 2 Food 2 • NESTLE USA INC. Vanilla Protein Plus Enhanced Milk Beverage	240g	45.5	71	10.0	9.6	0.4	0.8	5.4

Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha vs Classic French Vanilla Probiotics Nutritional Drink Mix, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Start,... Food 1 Food 1 • NESTLE USA INC. Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha	237g	31.7	63	7.2	1.3	0.4	1.7	5.5
Classic Fren... Food 2 Food 2 • NESTLE USA INC. Classic French Vanilla Probiotics Nutritional Drink Mix	36g	52.5	361	75.0	50.0	—	—	13.9

Classic French Vanilla Flavored Nutritional Drink, Classic French Vanilla vs Classic Chocolate Malt Complete Nutritional Drink, Classic Chocolate Malt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • NESTLE USA INC. Classic French Vanilla Flavored Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2
Classic Choc... Food 2 Food 2 • NESTLE USA INC. Classic Chocolate Malt Complete Nutritional Drink	36g	50.5	361	75.0	52.8	2.8	—	13.9

Chocolate Malt Flavored Protein Shake, Chocolate Malt vs Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ma... Food 1 Food 1 • THE KELLOGG COMPANY Chocolate Malt Flavored Protein Shake	296g	49.5	64	10.1	6.1	1.7	1.7	3.4
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2

High Protein Complete Nutritional Drink, Classic French Vanilla vs Breakfast Essentials, Nutritional Powder Drink Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • NESTLE USA INC. High Protein Complete Nutritional Drink, Classic French Vanilla	237g	49.0	93	11.8	5.1	1.3	2.5	6.3
Breakfast Es... Food 2 Food 2 • NESTLE USA INC. Breakfast Essentials, Nutritional Powder Drink Mix	36g	54.5	361	77.8	41.7	—	—	13.9

Breakfast Shakes, Dutch Chocolate vs Chocolate Nutrition Shake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sh... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Breakfast Shakes, Dutch Chocolate	330g	41.6	52	7.3	5.2	0.9	0.9	4.6
Chocolate Nu... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Chocolate Nutrition Shake	340g	5.9	44	1.2	0.6	0.3	0.7	8.8

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