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Breakfast Drinks Comparisons

For Diabetics

Classic French Vanilla Flavor High Protein Nutritional Drink Mix, Classic French Vanilla vs Chocolate Nutrition Shake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • NESTLE USA INC. Classic French Vanilla Flavor High Protein Nutritional Drink Mix	36g	41.6	361	61.1	58.3	—	—	27.8
Chocolate Nu... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Chocolate Nutrition Shake	340g	5.9	44	1.2	0.6	0.3	0.7	8.8

Classic French Vanilla Flavor High Protein Nutritional Drink Mix, Classic French Vanilla vs Classic French Vanilla Probiotics Nutritional Drink Mix, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • NESTLE USA INC. Classic French Vanilla Flavor High Protein Nutritional Drink Mix	36g	41.6	361	61.1	58.3	—	—	27.8
Classic Fren... Food 2 Food 2 • NESTLE USA INC. Classic French Vanilla Probiotics Nutritional Drink Mix	36g	52.5	361	75.0	50.0	—	—	13.9

Milk Chocolate Flavored Protein Shakes, Milk Chocolate vs Strawberry Flavored Protein Shakes, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Shakes	296g	37.5	64	8.1	6.1	1.7	1.7	5.1
Strawberry F... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Flavored Protein Shakes	296g	35.5	64	7.8	6.1	1.7	1.7	5.1

Protein Breakfast Shake, Vanilla vs Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Brea... Food 1 Food 1 • THE KELLOGG COMPANY Protein Breakfast Shake, Vanilla	296g	47.5	61	9.8	6.1	1.7	1.7	3.4
Naturade, Br... Food 2 Food 2 • PREVENTION, LLC Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla	21g	5.3	386	28.6	4.8	14.3	4.8	57.1

Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla vs Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnation Br... Food 1 Food 1 • NESTLE USA INC. Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla	325g	67.3	77	10.5	9.5	—	1.5	4.3
Goodness, Br... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla	330g	41.6	52	7.3	5.2	0.9	0.9	4.6

Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry vs Breakfast Essentials, Nutritional Powder Drink Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • NESTLE USA INC. Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry	237g	71.1	101	15.2	—	—	2.5	4.2
Breakfast Es... Food 2 Food 2 • NESTLE USA INC. Breakfast Essentials, Nutritional Powder Drink Mix	36g	54.5	361	77.8	41.7	—	—	13.9

Milk Chocolate Flavored Protein Shakes, Milk Chocolate vs Classic French Vanilla Flavor Nutritional Drink, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Shakes	296g	37.5	64	8.1	6.1	1.7	1.7	5.1
Classic Fren... Food 2 Food 2 • NESTLE USA INC. Classic French Vanilla Flavor Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate vs High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnation Br... Food 1 Food 1 • NESTLE USA INC. Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate	325g	27.8	46	4.9	3.7	0.6	1.5	4.0
High Protein... Food 2 Food 2 • NESTLE USA INC. High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla	37g	41.6	351	59.5	48.7	—	—	27.0

Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate vs Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Breakfast Shake	296g	49.5	64	10.1	6.1	1.7	1.7	3.4
Classic Fren... Food 2 Food 2 • NESTLE USA INC. Classic French Vanilla Nutritional Drink Mix	36g	52.5	361	75.0	50.0	—	—	13.9

Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate vs Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Breakfast Shake	296g	49.5	64	10.1	6.1	1.7	1.7	3.4
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Flavored Complete Nutritional Drink	36g	50.4	361	75.0	52.8	2.8	1.4	13.9

Vanilla Protein Plus Enhanced Milk Beverage, Vanilla vs Light Start, Rich Milk Chocolate Flavor Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Prot... Food 1 Food 1 • NESTLE USA INC. Vanilla Protein Plus Enhanced Milk Beverage	240g	45.5	71	10.0	9.6	0.4	0.8	5.4
Light Start,... Food 2 Food 2 • NESTLE USA INC. Light Start, Rich Milk Chocolate Flavor Nutritional Drink, Rich Milk Chocolate	237g	31.7	63	7.2	1.3	0.4	1.7	5.5

Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate vs No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2
No Sugar Add... Food 2 Food 2 • THE KELLOGG COMPANY No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake	296g	49.5	64	10.1	2.7	1.7	1.7	3.4

Strawberry Banana Flavored Protein Shakes, Strawberry Banana vs Vanilla Bean Milk Protein Shake, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Banana Flavored Protein Shakes	296g	49.5	64	10.1	6.1	1.7	1.7	3.4
Vanilla Bean... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Vanilla Bean Milk Protein Shake	325g	33.6	52	5.2	4.9	—	1.1	4.9

No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate vs Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • THE KELLOGG COMPANY No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake	296g	49.5	64	10.1	2.7	1.7	1.7	3.4
Light Start,... Food 2 Food 2 • NESTLE USA INC. Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha	237g	31.7	63	7.2	1.3	0.4	1.7	5.5

Instant Cereal vs Breakfast Essentials, Nutritional Powder Drink Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Cereal Food 1 Food 1 • LANUTRE Instant Cereal	30g	43.6	393	76.7	—	1.7	6.0	11.0
Breakfast Es... Food 2 Food 2 • NESTLE USA INC. Breakfast Essentials, Nutritional Powder Drink Mix	36g	54.5	361	77.8	41.7	—	—	13.9

Strawberry Flavored Protein Breakfast Shake, Strawberry vs Cinnamon Oatmeal Smoothie, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Flavored Protein Breakfast Shake	296g	47.5	61	9.8	6.1	1.7	1.7	3.4
Cinnamon Oat... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Cinnamon Oatmeal Smoothie	240g	51.7	71	11.3	8.3	0.4	2.1	2.1

Chocolate Lowfat Milk, Chocolate vs Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Lo... Food 1 Food 1 • NESTLE USA INC. Chocolate Lowfat Milk	236g	43.8	59	9.8	8.9	0.4	1.1	3.4
Naturade, Br... Food 2 Food 2 • PREVENTION, LLC Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla	21g	5.3	386	28.6	4.8	14.3	4.8	57.1

Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate vs Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Flavored Complete Nutritional Drink	36g	50.4	361	75.0	52.8	2.8	1.4	13.9
Carnation Br... Food 2 Food 2 • NESTLE USA INC. Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate	325g	27.8	46	4.9	3.7	0.6	1.5	4.0

Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink, Rich Milk Chocolate vs Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • PLANTATION KITCHENS LTD. Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink	237g	49.3	93	11.0	5.1	0.4	2.5	6.3
Classic Fren... Food 2 Food 2 • NESTLE USA INC. Classic French Vanilla Nutritional Drink Mix	36g	52.5	361	75.0	50.0	—	—	13.9

Instant Cereal vs Strawberry Banana Zero Protein Shake, Strawberry; Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Cereal Food 1 Food 1 • LANUTRE Instant Cereal	30g	43.6	393	76.7	—	1.7	6.0	11.0
Strawberry B... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Banana Zero Protein Shake, Strawberry; Banana	330g	6.0	30	2.1	—	1.2	0.3	6.1

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