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Breakfast Drinks Comparisons

For Diabetics

High Protein Nutritional Drink Mix, Rich Milk Chocolate vs Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • NESTLE USA INC. High Protein Nutritional Drink Mix, Rich Milk Chocolate	237g	53.1	93	11.4	5.1	—	2.5	6.3
Light Start,... Food 2 Food 2 • NESTLE USA INC. Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha	237g	31.7	63	7.2	1.3	0.4	1.7	5.5

Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink, Rich Milk Chocolate vs Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • PLANTATION KITCHENS LTD. Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink	237g	49.3	93	11.0	5.1	0.4	2.5	6.3
Vanilla Capp... Food 2 Food 2 • THE KELLOGG COMPANY Vanilla Cappuccino Flavored Protein Breakfast Shakes	296g	45.5	61	9.5	6.1	1.7	1.7	3.4

Strawberry Banana Zero Protein Shake, Strawberry; Banana vs Rich Milk Chocolate Nutritional Drink, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Banana Zero Protein Shake, Strawberry; Banana	330g	6.0	30	2.1	—	1.2	0.3	6.1
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink, Chocolate	237g	53.1	93	11.4	5.1	—	2.5	6.3

Breakfast Essentials, Nutritional Powder Drink Mix vs No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Es... Food 1 Food 1 • NESTLE USA INC. Breakfast Essentials, Nutritional Powder Drink Mix	36g	54.5	361	77.8	41.7	—	—	13.9
No Sugar Add... Food 2 Food 2 • THE KELLOGG COMPANY No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake	296g	49.5	64	10.1	2.7	1.7	1.7	3.4

Breakfast/Anytime Shake To Go, Mocha vs Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast/An... Food 1 Food 1 • GOODNESS Breakfast/Anytime Shake To Go, Mocha	330g	41.6	52	7.3	5.2	0.9	0.9	4.6
Rich Milk Ch... Food 2 Food 2 • PLANTATION KITCHENS LTD. Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink	237g	49.3	93	11.0	5.1	0.4	2.5	6.3

Instant Cereal vs Froot Loops Flavored Nutritional Drink, Froot Loops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Cereal Food 1 Food 1 • LANUTRE Instant Cereal	30g	43.6	393	76.7	—	1.7	6.0	11.0
Froot Loops ... Food 2 Food 2 • NESTLE USA INC. Froot Loops Flavored Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2

Vanilla Bean Milk Protein Shake, Vanilla Bean vs Complete Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Vanilla Bean Milk Protein Shake	325g	33.6	52	5.2	4.9	—	1.1	4.9
Complete Nut... Food 2 Food 2 • ZELITE CORP Complete Nutritional Drink, Rich Milk Chocolate	36g	50.4	361	75.0	52.8	2.8	1.4	13.9

Froot Loops Flavored Nutritional Drink, Froot Loops vs Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Froot Loops ... Food 1 Food 1 • NESTLE USA INC. Froot Loops Flavored Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2
Peach Yogurt... Food 2 Food 2 • SLINGSHOT FOODS, LLC Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds	355g	53.5	64	7.6	7.6	—	1.4	4.2

Protein Breakfast Shake, Vanilla vs Milk Chocolate Flavored Protein Shakes, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Brea... Food 1 Food 1 • THE KELLOGG COMPANY Protein Breakfast Shake, Vanilla	296g	47.5	61	9.8	6.1	1.7	1.7	3.4
Milk Chocola... Food 2 Food 2 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Shakes	296g	37.5	64	8.1	6.1	1.7	1.7	5.1

Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Peach vs Rich Milk Chocolate High Protein Nutritional Drink Mix, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Yogurt... Food 1 Food 1 • SLINGSHOT FOODS, LLC Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds	355g	53.5	64	7.6	7.6	—	1.4	4.2
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate High Protein Nutritional Drink Mix	37g	39.6	351	56.8	54.1	—	2.7	27.0

Dark Chocolate Flavored Complete Nutritional Drink Mix, Dark Chocolate vs Vanilla Bean Milk Protein Shake, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • NESTLE USA INC. Dark Chocolate Flavored Complete Nutritional Drink Mix	36g	48.5	361	72.2	50.0	2.8	1.4	13.9
Vanilla Bean... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Vanilla Bean Milk Protein Shake	325g	33.6	52	5.2	4.9	—	1.1	4.9

Milk Chocolate Flavored Protein Shakes, Milk Chocolate vs Light Start, Rich Milk Chocolate Flavor Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Shakes	296g	37.5	64	8.1	6.1	1.7	1.7	5.1
Light Start,... Food 2 Food 2 • NESTLE USA INC. Light Start, Rich Milk Chocolate Flavor Nutritional Drink, Rich Milk Chocolate	237g	31.7	63	7.2	1.3	0.4	1.7	5.5

Vanilla Protein Plus Enhanced Milk Beverage, Vanilla vs Strawberry Flavored Protein Breakfast Shake, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Prot... Food 1 Food 1 • NESTLE USA INC. Vanilla Protein Plus Enhanced Milk Beverage	240g	45.5	71	10.0	9.6	0.4	0.8	5.4
Strawberry F... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Flavored Protein Breakfast Shake	296g	47.5	61	9.8	6.1	1.7	1.7	3.4

Cinnamon Oatmeal Smoothie, Cinnamon vs High Protein Complete Nutritional Drink, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Oat... Food 1 Food 1 • ALPINA PRODUCTOS ALIMENTICIOS Cinnamon Oatmeal Smoothie	240g	51.7	71	11.3	8.3	0.4	2.1	2.1
High Protein... Food 2 Food 2 • NESTLE USA INC. High Protein Complete Nutritional Drink, Classic French Vanilla	237g	49.0	93	11.8	5.1	1.3	2.5	6.3

Rich Milk Chocolate Nutritional Drink, Milk Chocolate vs Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink, Milk Chocolate	237g	71.1	101	15.2	4.6	—	2.5	4.2
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2

Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate vs Strawberry Flavored Protein Shakes, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate	36g	52.3	389	75.0	41.7	—	2.8	13.9
Strawberry F... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Flavored Protein Shakes	296g	35.5	64	7.8	6.1	1.7	1.7	5.1

Breakfast Essentials, Nutritional Powder Drink Mix vs Juvo, Organic Raw Meal, Green Apple, Green Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Es... Food 1 Food 1 • NESTLE USA INC. Breakfast Essentials, Nutritional Powder Drink Mix	36g	54.5	361	77.8	41.7	—	—	13.9
Juvo, Organi... Food 2 Food 2 • EROM, INC. Juvo, Organic Raw Meal, Green Apple, Green Apple	40g	40.4	392	75.0	5.0	22.5	2.5	17.5

Instant Cereal vs Juvo, Organic Raw Meal, Green Apple, Green Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Cereal Food 1 Food 1 • LANUTRE Instant Cereal	30g	43.6	393	76.7	—	1.7	6.0	11.0
Juvo, Organi... Food 2 Food 2 • EROM, INC. Juvo, Organic Raw Meal, Green Apple, Green Apple	40g	40.4	392	75.0	5.0	22.5	2.5	17.5

Classic French Vanilla Flavor Nutritional Drink, Classic French Vanilla vs Strawberry Flavored Protein Shakes, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • NESTLE USA INC. Classic French Vanilla Flavor Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2
Strawberry F... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Flavored Protein Shakes	296g	35.5	64	7.8	6.1	1.7	1.7	5.1

Milk Chocolate Flavored Protein Shakes, Milk Chocolate vs Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Shakes	296g	37.5	64	8.1	6.1	1.7	1.7	5.1
Vanilla Capp... Food 2 Food 2 • THE KELLOGG COMPANY Vanilla Cappuccino Flavored Protein Breakfast Shakes	296g	45.5	61	9.5	6.1	1.7	1.7	3.4

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