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Breakfast Drinks Comparisons

For Diabetics

Cinnamon Oatmeal Smoothie, Cinnamon vs Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Oat... Food 1 Food 1 • ALPINA PRODUCTOS ALIMENTICIOS Cinnamon Oatmeal Smoothie	240g	51.7	71	11.3	8.3	0.4	2.1	2.1
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Flavored Complete Nutritional Drink	36g	50.4	361	75.0	52.8	2.8	1.4	13.9

Chocolate Nutrition Shake, Chocolate vs Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Nu... Food 1 Food 1 • FAIR OAKS FARMS BRANDS, INC. Chocolate Nutrition Shake	340g	5.9	44	1.2	0.6	0.3	0.7	8.8
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate	36g	52.3	389	75.0	41.7	—	2.8	13.9

Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Peach vs Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Yogurt... Food 1 Food 1 • SLINGSHOT FOODS, LLC Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds	355g	53.5	64	7.6	7.6	—	1.4	4.2
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate	37g	39.6	351	56.8	54.1	—	2.7	27.0

Strawberry Flavored Protein Breakfast Shake, Strawberry vs Classic French Vanilla Flavored Nutritional Drink, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Flavored Protein Breakfast Shake	296g	47.5	61	9.8	6.1	1.7	1.7	3.4
Classic Fren... Food 2 Food 2 • NESTLE USA INC. Classic French Vanilla Flavored Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2

Chocolate Nutrition Shake, Chocolate vs Instant Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Nu... Food 1 Food 1 • FAIR OAKS FARMS BRANDS, INC. Chocolate Nutrition Shake	340g	5.9	44	1.2	0.6	0.3	0.7	8.8
Instant Cereal Food 2 Food 2 • LANUTRE Instant Cereal	30g	43.6	393	76.7	—	1.7	6.0	11.0

Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla vs Complete Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • NESTLE USA INC. Classic French Vanilla Nutritional Drink Mix	36g	52.5	361	75.0	50.0	—	—	13.9
Complete Nut... Food 2 Food 2 • ZELITE CORP Complete Nutritional Drink, Rich Milk Chocolate	36g	50.4	361	75.0	52.8	2.8	1.4	13.9

High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla vs Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • NESTLE USA INC. High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla	237g	53.1	93	11.4	5.1	—	2.5	6.3
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate	37g	39.6	351	56.8	54.1	—	2.7	27.0

Brown Rice Protein Vegan Shake, Vanilla vs Classic Chocolate Malt Complete Nutritional Drink, Classic Chocolate Malt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice P... Food 1 Food 1 • PREVENTION, LLC Brown Rice Protein Vegan Shake, Vanilla	21g	5.3	386	28.6	4.8	14.3	4.8	57.1
Classic Choc... Food 2 Food 2 • NESTLE USA INC. Classic Chocolate Malt Complete Nutritional Drink	36g	50.5	361	75.0	52.8	2.8	—	13.9

High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla vs Vanilla Protein Plus Enhanced Milk Beverage, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • NESTLE USA INC. High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla	237g	53.1	93	11.4	5.1	—	2.5	6.3
Vanilla Prot... Food 2 Food 2 • NESTLE USA INC. Vanilla Protein Plus Enhanced Milk Beverage	240g	45.5	71	10.0	9.6	0.4	0.8	5.4

Rich Milk Chocolate Nutritional Drink, Chocolate vs Chocolate Nutrition Shake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink, Chocolate	237g	53.1	93	11.4	5.1	—	2.5	6.3
Chocolate Nu... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Chocolate Nutrition Shake	340g	5.9	44	1.2	0.6	0.3	0.7	8.8

Protein Breakfast Shake, Vanilla vs Classic French Vanilla Flavor High Protein Nutritional Drink Mix, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Brea... Food 1 Food 1 • THE KELLOGG COMPANY Protein Breakfast Shake, Vanilla	296g	47.5	61	9.8	6.1	1.7	1.7	3.4
Classic Fren... Food 2 Food 2 • NESTLE USA INC. Classic French Vanilla Flavor High Protein Nutritional Drink Mix	36g	41.6	361	61.1	58.3	—	—	27.8

High Protein Nutritional Drink Mix, Rich Milk Chocolate vs No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • NESTLE USA INC. High Protein Nutritional Drink Mix, Rich Milk Chocolate	237g	53.1	93	11.4	5.1	—	2.5	6.3
No Sugar Add... Food 2 Food 2 • THE KELLOGG COMPANY No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake	296g	49.5	64	10.1	2.7	1.7	1.7	3.4

Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Peach vs Vanilla Bean Milk Protein Shake, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Yogurt... Food 1 Food 1 • SLINGSHOT FOODS, LLC Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds	355g	53.5	64	7.6	7.6	—	1.4	4.2
Vanilla Bean... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Vanilla Bean Milk Protein Shake	325g	33.6	52	5.2	4.9	—	1.1	4.9

Rich Milk Chocolate Flavor High Protein Nutritional Drink, Rich Milk Chocolate vs High Protein Complete Nutritional Drink, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Flavor High Protein Nutritional Drink	237g	49.3	93	11.0	5.1	0.4	2.5	6.3
High Protein... Food 2 Food 2 • NESTLE USA INC. High Protein Complete Nutritional Drink, Classic French Vanilla	237g	49.0	93	11.8	5.1	1.3	2.5	6.3

Classic French Vanilla Flavor Nutritional Drink, Classic French Vanilla vs Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • NESTLE USA INC. Classic French Vanilla Flavor Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2
Vanilla Capp... Food 2 Food 2 • THE KELLOGG COMPANY Vanilla Cappuccino Flavored Protein Breakfast Shakes	296g	45.5	61	9.5	6.1	1.7	1.7	3.4

Double Chocolate Protein Shake, Double Chocolate vs Breakfast Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Double Chocolate Protein Shake	330g	12.1	42	4.9	1.2	3.0	0.6	6.1
Breakfast Sh... Food 2 Food 2 • THE KROGER CO. Breakfast Shake, Vanilla	330g	37.8	55	7.0	5.5	1.2	1.8	3.0

Breakfast/Anytime Shake To Go, Mocha vs Chocolate Malt Flavored Protein Shake, Chocolate Malt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast/An... Food 1 Food 1 • GOODNESS Breakfast/Anytime Shake To Go, Mocha	330g	41.6	52	7.3	5.2	0.9	0.9	4.6
Chocolate Ma... Food 2 Food 2 • THE KELLOGG COMPANY Chocolate Malt Flavored Protein Shake	296g	49.5	64	10.1	6.1	1.7	1.7	3.4

Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink, Rich Milk Chocolate vs Strawberry Flavored Protein Shakes, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • PLANTATION KITCHENS LTD. Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink	237g	49.3	93	11.0	5.1	0.4	2.5	6.3
Strawberry F... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Flavored Protein Shakes	296g	35.5	64	7.8	6.1	1.7	1.7	5.1

Dark Chocolate Flavored Complete Nutritional Drink Mix, Dark Chocolate vs Double Chocolate Protein Shake, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • NESTLE USA INC. Dark Chocolate Flavored Complete Nutritional Drink Mix	36g	48.5	361	72.2	50.0	2.8	1.4	13.9
Double Choco... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Double Chocolate Protein Shake	330g	12.1	42	4.9	1.2	3.0	0.6	6.1

Strawberry Banana Zero Protein Shake, Strawberry; Banana vs Brown Rice Protein Vegan Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Banana Zero Protein Shake, Strawberry; Banana	330g	6.0	30	2.1	—	1.2	0.3	6.1
Brown Rice P... Food 2 Food 2 • PREVENTION, LLC Brown Rice Protein Vegan Shake, Vanilla	21g	5.3	386	28.6	4.8	14.3	4.8	57.1

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