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Breakfast Sandwiches, Biscuits & Meals Comparisons

For Diabetics

Spinach Egg & Potato Omelet, Spinach vs Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Egg ... Food 1 Food 1 • J-K PRODUCTS Spinach Egg & Potato Omelet	140g	23.5	168	10.7	0.7	2.1	10.7	5.0
Sausage & Ba... Food 2 Food 2 • HY-VEE, INC. Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza	134g	57.6	254	23.1	1.5	0.7	14.2	10.5

Stuffed Waffle, Sweet Maple vs Country Sausage & Biscuits With Cheese, Country Sausage With Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Waff... Food 1 Food 1 • GENERAL MILLS, INC. Stuffed Waffle, Sweet Maple	127g	69.3	409	29.9	8.7	0.8	26.8	11.8
Country Saus... Food 2 Food 2 • F.B. PURNELL SAUSAGE CO., INC. Country Sausage & Biscuits With Cheese, Country Sausage With Cheese	100g	57.3	300	30.0	4.0	—	14.0	12.0

Peanut Butter & Strawberry Jam Sandwich, Peanut Butter & Strawberry Jam vs Bacon & Egg Risotto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Peanut Butter & Strawberry Jam Sandwich	80g	62.2	400	45.0	17.5	3.8	21.3	12.5
Bacon & Egg ... Food 2 Food 2 • FRESH & EASY Bacon & Egg Risotto	255g	58.8	165	12.2	0.8	0.4	9.8	2.8

Western Style Omelet Wrap vs 4 Maple Sausage, 4 Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Styl... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Western Style Omelet Wrap	150g	30.4	220	11.3	2.0	0.7	14.0	12.7
4 Maple Saus... Food 2 Food 2 • HORMEL FOODS CORPORATION 4 Maple Sausage, 4 Egg & Cheese	85g	31.9	318	20.0	4.7	—	20.0	15.3

Breakfast Burrito vs Meatless Veggie Breakfast Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • BENSON RESTAURANTS, LLC Breakfast Burrito	227g	77.1	216	18.9	1.3	1.3	10.6	11.0
Meatless Veg... Food 2 Food 2 • GREENLEAF FOODS, SPC Meatless Veggie Breakfast Patties	42g	5.8	94	11.8	—	4.7	—	14.1

Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam vs Spinach Goat Cheese Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • INFANTBRACE LLC Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam	68g	13.3	294	20.6	4.4	10.3	17.7	13.2
Spinach Goat... Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Spinach Goat Cheese Scramble	425g	49.4	66	7.3	2.6	1.4	1.7	5.7

3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers vs Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 X 3 Breakf... Food 1 Food 1 • TRES PICOSOS LLC 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers	227g	95.8	181	22.9	1.3	1.3	6.2	7.1
Bacon, Egg &... Food 2 Food 2 • BUDDY'S KITCHEN, INC. Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese	109g	45.7	303	22.9	2.8	0.9	18.4	11.0

Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon vs Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Ba... Food 1 Food 1 • HY-VEE, INC. Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza	134g	57.6	254	23.1	1.5	0.7	14.2	10.5
Jumbo Bacon ... Food 2 Food 2 • DEFLECT-O CORPORATION Jumbo Bacon & Sausage Breakfast Burrito	317g	100.0	262	18.6	1.0	0.6	15.5	12.0

English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese vs American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • 7-ELEVEN, INC. English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese	113g	53.8	248	26.6	1.8	1.8	10.6	11.5
American Scr... Food 2 Food 2 • 7-ELEVEN, INC. American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter	173g	30.5	237	9.3	1.2	—	17.3	9.8

Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss vs Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Ham ... Food 1 Food 1 • PETE AND GERRY'S ORGANICS Uncured Ham + Swiss Sous Vide Egg Bites	50g	1.9	180	2.0	—	—	12.0	14.0
Lance, Quick... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored	47g	57.3	484	69.5	29.5	6.3	19.0	8.4

Spinach Goat Cheese Scramble vs Sausage Biscuits Sandwiches, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Goat... Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Spinach Goat Cheese Scramble	425g	49.4	66	7.3	2.6	1.4	1.7	5.7
Sausage Bisc... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage Biscuits Sandwiches	91g	51.3	341	31.9	4.4	2.2	19.8	9.9

Breakfast Burrito, Egg & Bacon vs Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Breakfast Burrito, Egg & Bacon	113g	56.1	230	26.6	0.9	0.9	8.9	9.7
Gouda & Baco... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis	90g	11.3	244	6.7	4.4	—	16.7	15.6

Hot Sausage Biscuits, Hot Sausage vs Egg And Cheese Keto Bite, Egg And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Sausage ... Food 1 Food 1 • OWENS FOODS INC. Hot Sausage Biscuits	112g	41.5	348	20.5	0.9	0.9	25.0	9.8
Egg And Chee... Food 2 Food 2 • CYBER RIGHT COMPUTING Egg And Cheese Keto Bite	57g	3.7	333	3.5	—	—	26.3	21.1

Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses vs Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & 3 Ch... Food 1 Food 1 • BOB EVANS FARMS INC Bacon & 3 Cheeses Egg Bites	113g	11.4	221	5.3	1.8	—	15.0	15.0
Honey Turkey... Food 2 Food 2 • SUSHI TREND CO., INC. Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast	117g	43.3	145	20.5	15.4	1.7	6.0	3.4

Sausage Biscuit vs Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Biscuit Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Sausage Biscuit	101g	61.0	327	32.7	2.0	1.0	17.8	9.9
Bacon & 3 Ch... Food 2 Food 2 • ST PARTNERS, LLC Bacon & 3 Cheese Egg Bites	130g	9.5	215	3.9	1.5	—	16.2	15.4

Buttermilk Biscuit, Buttermilk vs Corn Cakes With Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Buttermilk Biscuit	64g	54.3	297	45.3	4.7	1.6	10.9	6.3
Corn Cakes W... Food 2 Food 2 • L & J GENERAL INTERNATIONAL Corn Cakes With Cheese	140g	43.6	93	18.6	—	2.9	1.1	2.1

Sausage, Egg Cheese Burrito vs Tropical Style Sweet Corn Fritters, Tropical Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Sausage, Egg Cheese Burrito	337g	100.0	279	21.1	0.6	1.2	17.5	8.3
Tropical Sty... Food 2 Food 2 • CATALINA FINER FOOD CORP Tropical Style Sweet Corn Fritters	15g	14.0	200	46.7	13.3	—	—	—

Stromboli Bacon, Egg & Cheese vs Burrito, Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stromboli Ba... Food 1 Food 1 • CLINICAL CREATIONS, LLC Stromboli Bacon, Egg & Cheese	170g	98.3	253	31.2	1.2	1.2	8.8	11.2
Burrito Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Burrito	198g	97.8	268	26.8	1.0	1.0	13.1	11.1

Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese vs Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • CUISINE SOLUTIONS, INC. Turkey Sausage & Cheese Egg Bites	130g	13.2	246	5.4	1.5	—	18.5	13.9
Sausage & Pe... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites	114g	9.5	211	4.4	0.9	—	15.8	13.2

French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast vs Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast	84g	36.5	262	23.8	15.5	1.2	14.3	9.5
Cocoa & Bana... Food 2 Food 2 • BUZZARD PRODUCTS, INC. Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut	165g	13.9	79	6.1	3.0	1.8	6.1	1.8

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