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Breakfast Sandwiches, Biscuits & Meals Comparisons

For Diabetics

Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese vs Tropical Style Sweet Corn Fritters, Tropical Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese	141g	100.0	346	43.0	12.7	0.7	15.5	8.5
Tropical Sty... Food 2 Food 2 • CATALINA FINER FOOD CORP Tropical Style Sweet Corn Fritters	15g	14.0	200	46.7	13.3	—	—	—

Buttermilk Biscuit, Buttermilk vs Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Buttermilk Biscuit	64g	54.3	297	45.3	4.7	1.6	10.9	6.3
Canadian Bac... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese	128g	58.1	188	25.0	1.6	1.6	3.9	12.5

Original Pancakes & Sausage On A Stick!, Original vs Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pan... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Original Pancakes & Sausage On A Stick!	71g	40.0	352	31.0	12.7	1.4	21.1	8.5
Apple & Cinn... Food 2 Food 2 • BUZZARD PRODUCTS, INC. Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut	165g	19.9	79	9.1	6.1	3.0	4.2	1.8

Original Pancakes & Sausage On A Stick!, Original vs Breakfast Wraps Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pan... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Original Pancakes & Sausage On A Stick!	71g	40.0	352	31.0	12.7	1.4	21.1	8.5
Breakfast Wr... Food 2 Food 2 • GALANT ENTERPRISES, INC. Breakfast Wraps Sausage	226g	73.7	230	17.7	0.9	0.9	5.3	11.1

Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese vs Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • TUCSON TAMALE COMPANY Breakfast Sausage & Cheese Tamale	142g	42.3	239	16.9	1.4	1.4	16.2	7.8
Classic Omel... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds	130g	15.3	169	6.9	2.3	0.8	10.8	11.5

Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese vs Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham And Creamy Gruyere Cheese Egg Bites, Uncured Ham & Gruyere

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • CUISINE SOLUTIONS, INC. Turkey Sausage & Cheese Egg Bites	130g	13.2	246	5.4	1.5	—	18.5	13.9
Uncured Ham ... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham And Creamy Gruyere Cheese Egg Bites	113g	7.6	168	4.4	1.8	0.9	12.4	13.3

Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites vs Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos, Protein Lover's

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Blueberry Muffin And Sausage Bites Morning Combos	99g	55.2	343	30.3	17.2	1.0	21.2	8.1
Protein Love... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos	142g	40.8	155	18.3	1.4	3.5	5.6	11.3

Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese vs Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg &... Food 1 Food 1 • BUDDY'S KITCHEN, INC. Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese	109g	45.7	303	22.9	2.8	0.9	18.4	11.0
Breakfast Sa... Food 2 Food 2 • TUCSON TAMALE COMPANY Breakfast Sausage & Cheese Tamale	142g	42.3	239	16.9	1.4	1.4	16.2	7.8

Spicy Sausage With Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese Simple Scrambles, Spicy Sausage vs Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sausag... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Spicy Sausage With Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese Simple Scrambles	151g	5.7	185	2.0	0.7	—	13.9	13.3
Chorizo And ... Food 2 Food 2 • GOLDEN WEST TRADING, INC. Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl	170g	46.1	224	15.9	1.2	1.8	13.5	8.8

Spam, Breakfast Scramble vs Spinach & Feta Sous Vide Egg Bites, Spinach & Feta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spam, Breakf... Food 1 Food 1 • HORMEL FOODS CORPORATION Spam, Breakfast Scramble	213g	13.4	160	3.8	0.9	0.5	11.7	9.4
Spinach & Fe... Food 2 Food 2 • 3 LITTLE PIGS LLC Spinach & Feta Sous Vide Egg Bites	60g	1.9	150	1.7	—	—	10.0	11.7

Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese vs Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato, Egg,... Food 1 Food 1 • RUSS DAVIS WHOLESALE Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese	277g	100.0	231	26.4	0.7	5.1	10.1	9.8
Applewood Sm... Food 2 Food 2 • ORE-IDA Applewood Smoked Ham Denver Scramble Kit	85g	9.6	153	7.1	1.2	1.2	9.4	10.6

Spinach & Feta Sous Vide Egg Bites, Spinach & Feta vs Hormel, Compleats, Sausage Breakfast Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Fe... Food 1 Food 1 • 3 LITTLE PIGS LLC Spinach & Feta Sous Vide Egg Bites	60g	1.9	150	1.7	—	—	10.0	11.7
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Sausage Breakfast Scramble	213g	13.4	164	3.8	0.9	0.5	12.2	8.0

Ultimate Maple Waffle Sandwich, Ultimate Maple vs Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Map... Food 1 Food 1 • CASEY'S GENERAL STORES, INC. Ultimate Maple Waffle Sandwich	180g	78.8	372	23.9	8.3	0.6	25.0	11.1
Peanut Butte... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Peanut Butter & Grape Jelly Sandwich	80g	62.2	400	45.0	17.5	3.8	21.3	12.5

Eggs, Chorizo Sausage & 3 Cheeses Oven Baked Egg Bites, Eggs, Chorizo Sausage & 3 Cheeses vs Odom's Tennessee Pride, Sausage Biscuits, Turkey, Odom's Tennessee Pride, Sausage Biscuits, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs, Choriz... Food 1 Food 1 • HORMEL FOODS CORPORATION Eggs, Chorizo Sausage & 3 Cheeses Oven Baked Egg Bites, Eggs, Chorizo Sausage & 3 Cheeses	119g	11.4	210	5.0	2.5	—	16.0	11.8
Odom's Tenne... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Sausage Biscuits, Turkey, Odom's Tennessee Pride, Sausage Biscuits, Turkey	84g	50.2	238	32.1	6.0	1.2	6.0	13.1

Original Puff Bunz, Original vs Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Puf... Food 1 Food 1 • THE KROGER CO. Original Puff Bunz	34g	1.9	206	2.9	2.9	—	17.7	11.8
Maple Sausag... Food 2 Food 2 • KWIKSET CORPORATION Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl	227g	70.8	260	16.3	2.6	—	15.9	9.7

Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos vs Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Co... Food 1 Food 1 • HORMEL FOODS CORPORATION Breakfast Combos Pancakes With Sausage & Syrup	123g	72.9	317	30.9	13.0	—	18.7	6.5
Eggs, Potato... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce	142g	27.1	162	10.6	3.5	0.7	9.2	8.5

Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese vs Peanut Butter & Strawberry Jam Sandwich, Peanut Butter & Strawberry Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canadian Bac... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese	128g	58.1	188	25.0	1.6	1.6	3.9	12.5
Peanut Butte... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Peanut Butter & Strawberry Jam Sandwich	80g	62.2	400	45.0	17.5	3.8	21.3	12.5

Sausage,Egg, Cheese Bagel, Sausage,Egg, Cheese vs Spam, Breakfast Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage,Egg,... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Sausage,Egg, Cheese Bagel, Sausage,Egg, Cheese	198g	100.0	292	48.4	9.1	1.0	6.6	9.6
Spam, Breakf... Food 2 Food 2 • HORMEL FOODS CORPORATION Spam, Breakfast Scramble	213g	13.4	160	3.8	0.9	0.5	11.7	9.4

Breakfast Burrito, Egg & Bacon vs Strawberry Almond Granola Smoothie Bowl, Strawberry Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Breakfast Burrito, Egg & Bacon	113g	56.1	230	26.6	0.9	0.9	8.9	9.7
Strawberry A... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Almond Granola Smoothie Bowl	60g	60.4	417	60.0	15.0	6.7	10.2	20.0

Pretzel Flatbread Sandwiches vs Blueberry Flavored Breakfast Biscuits, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Flat... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Pretzel Flatbread Sandwiches	90g	31.1	156	20.0	2.2	2.2	3.9	11.1
Blueberry Fl... Food 2 Food 2 • GS1 MEXICO Blueberry Flavored Breakfast Biscuits	50g	63.4	460	72.0	26.0	6.0	16.0	8.0

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